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Monday 1pm - 6pm Tuesday 1pm - 6pm Wednesday 1pm - 6pm Thursday 1pm - 6pm Friday 1pm - 5pm Saturday 12:30pm - 4pm

Melissa Fitzsimon Kinesiology

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Australia
Elanora, QLD
Melissa Fitzsimon Kinesiology

Hello, and Welcome! I am here to help you find balance in your life. Overwhelmed? Stressed? Anxious?

24/10/2025

✨ Why It Feels Hard to Lose Weight During Pre-Menopause & Menopause ✨

Let’s talk about this sacred shift — because it’s more than just hormones, it’s transformation on every level 💫

🌙 Spiritually
Menopause is an awakening. Your body is moving from outward giving to inward knowing. As hormones change, so does your energy — especially through the sacral and solar plexus chakras.

Sometimes the extra weight isn’t just physical… it’s emotional protection, stored stress, or your body asking you to slow down and nurture yourself differently.
When we honour the change instead of resisting it, the body naturally finds its new balance. 🌺

🔬 Scientifically
Lower estrogen, slower metabolism, muscle loss, stress, and disrupted sleep all shift how your body stores and burns energy. Cortisol and insulin changes can also lead to more fat around the belly — not because you’re doing anything wrong, but because your body is recalibrating.

💖 The Truth?
Your body isn’t fighting you — it’s guiding you to a new rhythm of rest, nourishment, and alignment.

✨ Move gently
✨ Eat mindfully
✨ Rest deeply
✨ Release emotionally
✨ Reconnect energetically

Your glow returns when you work with your body, not against it.

If you need support during this time then please reach out. Kinesiology can help create the shifts you need to release, and move into your next phase.

Kinesiology can help with weight management, hormonal balance, stress, anxiety and sleep. Pm me for a chat.

10/10/2025

💫 The Importance of Socialising for Your Nervous System 💫

Did you know that spending time with others actually helps regulate your nervous system? 🤍

When you connect with people you feel safe and supported around, your body releases oxytocin — a calming hormone that helps balance your sympathetic (stress) and parasympathetic (rest and digest) systems.

✨ This means:
• Your heart rate slows down
• Your breathing deepens
• Your muscles relax
• Your mind feels clearer and lighter

On the other hand, too much isolation can keep your body in a mild state of stress, even if you don’t feel anxious. Over time, this can affect your mood, sleep, digestion, and hormone balance.

That’s why laughter, hugs, deep conversations, and community are medicine for your nervous system. 💚

If you’ve been feeling flat, disconnected, or stuck in stress mode — start simple:
☕️ Have coffee with a friend
🌿 Join a class or community group
💫 Book a kinesiology session to help your body feel safe and balanced again

Your body is designed to connect — it’s one of the most powerful ways to heal. 🤍

08/10/2025

✨ One Week to Go — Reiki Level One!

Only one week to go until our next Reiki Level One course! 💫
If you’ve been feeling the pull to learn energy healing, this is your sign.

Step into the summer season feeling fresh, balanced, and energised — ready to reset your own energy and share the gift of Reiki with others. 🌿

Reiki is a beautiful way to:
💖 Support your family and friends with gentle healing
🕊️ Strengthen your intuition and connection to energy
🌸 Release stress and create emotional balance
⚡ Reconnect with your own power and inner calm

Whether you want to begin your healing journey or simply bring more peace into your life, Reiki 1 is the perfect starting point.

📅 Saturday, 18th October | 9am – 4pm
📍 Elanora
✨ Limited spots still available — book your place today!

Booking link in bio or “DM me ‘REIKI’ to claim your spot.

Let this be your fresh start — your energy reset before summer begins. 🌞💫

⸻

25/09/2025

🌿✨ Reiki 1 Course – October 18th ✨🌿

Are you ready to awaken your inner healer? 💫

Reiki Level One is your first step into the world of energy healing – a gentle yet powerful practice that supports your mind, body, and spirit.

During this one-day course you will:
🌸 Learn the foundations of Reiki
🌸 Receive your Reiki 1 attunement (activating your ability to channel energy)
🌸 Practice self-healing + giving Reiki to others
🌸 Work with energy for chakra balancing
🌸 Explore aura cleansing + colour healing
🌸 Leave with lifelong tools to support yourself and loved ones

📅 Saturday October 18th
🕘 9:00am – 4:00pm
📍 Elanora
💫 Certificate of completion included

This is a day of connection, learning, and empowerment. If you’ve felt the call to explore energy healing – this is your sign. ✨

👉 Message me to book your spot today – or click the link in my bio!

11/09/2025

The vagus nerve is one of the body’s most important communication highways, carrying over 80% of its signals from the body to the brain—not the other way around.

Those signals report on things like heart rate, breathing, digestion, and immune function. Before you’re even aware of how you feel, your vagus nerve is already relaying messages about your internal environment to your brain.

This is where cellular communication matters. If those signals are weak or disrupted, the brain can’t get a clear picture of what’s happening inside the body. That’s why redox signaling molecules are so powerful—they strengthen the body’s natural communication system at the cellular level .

➡️ With ASEA Redox, you’re not adding more ingredients—you’re amplifying the signal so your vagus nerve and every other pathway can deliver accurate information, helping your body respond, adapt, and perform the way it was designed to.

28/07/2025

✨ Monday Mindfulness ✨

Mondays can feel like a fresh start—or a chaotic rush. Take a moment today to pause, breathe, and bring yourself back into the present. Mindfulness isn’t about emptying your mind; it’s about gently noticing your thoughts and feelings without judgment, and choosing to shift your energy.

When you begin your week with a clear mind and grounded energy, everything flows with more ease. 🌿

If you’re finding it hard to quiet the mental noise, a kinesiology session can help reset your nervous system, release built-up stress, and bring your mind and body back into alignment.

📅 Bookings are open this week—why not start your week feeling balanced and calm?

25/07/2025

🎉 Fun Friday Vibes! 🎉
The weekend is here — take a deep breath, unwind, and spend some time on YOU. 💆‍♀️✨ You deserve it.

💚 Need a reset?
Kinesiology bookings are open for next week — let’s get your energy aligned and your body back in balance.

📅 DM to book or tap the link in bio!

Have a beautiful weekend! 🌿💫

20/07/2025

🪓 It’s not just about hitting the target... it’s about clearing what’s in the way.
⠀
If you’ve been feeling stuck, overwhelmed, or off-center — it’s not weakness. It’s energy asking to move.
⠀
🎯 Kinesiology helps you uncover the blocks beneath the surface — the stress, old stories, and emotional weight holding you back.
⠀
Like axe throwing, alignment matters. When your energy is clear and your emotions are balanced, hitting your target doesn’t feel forced — it feels natural.
⠀
💫 You don’t need to push harder. You need to release what’s stuck. Realign. Reconnect. And then... throw with intention.
⠀

14/07/2025

🧠 Kids & Anxiety: There Is a Way Through 💛

Did you know that anxiety is one of the most common struggles our kids face today? From school pressure to social overwhelm, even young children can carry stress in their little bodies — often without the words to express it.

💫 This is where kinesiology can help.

Kinesiology gently taps into the body’s energy systems to uncover and release the root causes of stress and anxiety. Through muscle testing and energy balancing, we can:

✅ Identify emotional blockages
✅ Restore calm to the nervous system
✅ Help children feel more confident, centered & safe in themselves

✨ The result? Less overwhelm, better sleep, improved focus, and more emotional resilience — all in a non-invasive, empowering way.

Every child deserves to feel secure in who they are. 💛
If your child is struggling with anxiety, you don’t have to walk this journey alone.

📩 DM to learn more or book a gentle, child-centered kinesiology session.

02/07/2025

🧄🍋 Boost Your Immune System This Winter 🍲❄️

Winter can be a beautiful time for slowing down, but it also brings its share of bugs and sniffles. Keep your immune system strong by nourishing your body with immune-loving foods that do more than just fill your belly.

Here are some favourites to stock up on this season:
🌿 Garlic – Nature’s antibiotic. Crush it raw and add it to soups, dressings, or even your tea.
🍊 Citrus fruits – Vitamin C is key! Think oranges, grapefruit, and lemon water first thing in the morning.
🫐 Berries – Frozen organic blueberries are perfect in winter smoothies and packed with antioxidants.
🍄 Medicinal mushrooms – Reishi, shiitake, turkey tail & chaga help regulate immunity and fight inflammation.
🥣 Bone broth – Full of minerals and collagen to support your gut, which is your immune system’s best friend.
🌱 Fermented foods – Sauerkraut, kimchi, kefir, and miso to keep your gut flora healthy and thriving.
🌾 Zinc-rich foods – Pumpkin seeds, oysters, lentils and chickpeas to support immune cell function.

✨ Food is medicine—so make it vibrant, warming, and packed with goodness.

What’s your go-to immune-boosting food in winter? Share it below! 👇💬

24/06/2025

🧠✨ Boost Your Serotonin, Boost Your Life! ✨🧠

Serotonin is your feel-good neurotransmitter — supporting mood, sleep, digestion, and a sense of calm and happiness.

When it’s balanced, you feel emotionally steady, motivated, and resilient. When it’s low, it can lead to anxiety, low mood, sleep issues, and gut imbalances.

🌿 Here’s how to naturally support serotonin production in your daily routine:

☀️ Morning Sunlight – Aim for 10–20 mins of natural light early in the day to support your brain’s serotonin cycle.
🍳 Protein at Breakfast – Foods with tryptophan (eggs, seeds, turkey) give your body the raw material to make serotonin.
🚶‍♀️ Move Your Body – Exercise increases serotonin and helps regulate stress hormones.
🧘‍♀️ Meditation & Gratitude – Mindfulness and positive thoughts actually help boost serotonin activity.
🌿 Gut Health – Around 90% of serotonin is made in your gut. A happy gut = a happier you.

✨ When you’re consistent, you create a mood-supporting rhythm that helps you feel more like yourself again.

Need support balancing your mood and nervous system? Kinesiology can help you tune into what your body truly needs. 🌿💛

17/06/2025

✨ 5 Simple Tips to Ease Anxiety Naturally ✨

Feeling overwhelmed or anxious? Here are 5 gentle reminders to support your nervous system:

1. 🌿 Breathe deeply – Try 4-7-8 breathing to calm your mind and body.

2. 🌊 Hydrate – Dehydration can increase stress hormones. Sip water throughout the day.

3. 🌞 Get outside – Just 10 minutes in nature can shift your mood and mindset.

4. 🧠 Limit stimulants – Caffeine and sugar can heighten anxiety. Try herbal teas instead.

5. ✨ Balance your energy – Kinesiology, or energy healing can help release what your body is holding onto.

You don’t have to live with constant stress. Your body is always communicating – are you listening?

📩 DM me to book a session or learn how kinesiology can support your anxiety journey 💛

Address

Water Gum Street
Elanora, QLD
4221

Opening Hours

Monday	1pm - 6pm
Tuesday	1pm - 6pm
Wednesday	1pm - 6pm
Thursday	1pm - 6pm
Friday	1pm - 5pm
Saturday	12:30pm - 4pm

Website

https://www.melissafitzsimon.com/

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