MEND Narellan

MEND Narellan MEND Narellan offers physiotherapy, exercise physiology, Pilates, and rehab gym services to support recovery, mobility, and strength.

Expert, personalised care for pain, injury, and chronic conditions. Move better, feel stronger at MEND Narellan!

Two brains, one goal, your recovery.At MEND Narellan, we work together behind the scenes so you get the best outcome in ...
19/02/2026

Two brains, one goal, your recovery.

At MEND Narellan, we work together behind the scenes so you get the best outcome in the room.

Collaboration, experience, and personalised planning — because no two injuries (or people) are the same.

We don’t just treat symptoms.

We create a plan, guide you through it, and adjust it as you progress.

Ready to start moving better?

Book your appointment today by calling 0246470296

MEND NARELLAN ESPN NRL FOOTY TIPPING IS LIVE!Think you’re a footy genius?Convinced you “knew that was going to happen”?Y...
16/02/2026

MEND NARELLAN ESPN NRL FOOTY TIPPING IS LIVE!

Think you’re a footy genius?
Convinced you “knew that was going to happen”?
Yell at the ref from your couch like you could do better?

Perfect. This comp is for you.

Join our ESPN NRL Footy Tipping comp and prove you actually know what you’re talking about!

✔️ Bragging rights
✔️ Weekly banter
✔️ Zero tolerance for “I forgot to tip” excuses

Scan the QR code or click the link https://www.footytips.com.au/comps/MEND_Narellan and let’s see who really knows their footy this season 🏆

May the best tipster win… and the worst shout coffee for the winner ☕😉

13/02/2026

Did you know…

Dry needling helps release tight, painful muscles to reduce tension, ease pain, and improve movement.

Contact us at MEND Narellan to book your appointment today on 02 4647 0296.

It was the final day at MEND Narellan for Jordan yesterday 👏Huge thanks for the care, effort, and professionalism you br...
03/02/2026

It was the final day at MEND Narellan for Jordan yesterday 👏

Huge thanks for the care, effort, and professionalism you brought to the clinic.

Our clients (and team) have been lucky to have you. Mike already misses you!

All the best for what’s next — big things ahead!

Pain? Stiff? Feeling like your body didn’t get the memo you’re not 21 anymore? 👀We don’t just slap a band-aid on it, we ...
28/01/2026

Pain? Stiff? Feeling like your body didn’t get the memo you’re not 21 anymore? 👀

We don’t just slap a band-aid on it, we take you on a journey:

🔧 TREAT – Figure out what’s actually going on

❤️ HEAL – Less pain, more movement, energy coming back

🏗️ BUILD – Stronger than before (yes, even better than “old you”)

🍻 LIVE – Back to doing the things you love, your way

From “everything hurts” to “oh wow, I can move again” That’s MEND — from the inside out.

Book online anytime via HotDoc - https://www.hotdoc.com.au/medical-centres/narellan-NSW-2567/mend-narellan/doctors

What starts as a commitment to better health, turns into real friendships 💙Our MEND Narellan gym programs are about more...
14/01/2026

What starts as a commitment to better health, turns into real friendships 💙

Our MEND Narellan gym programs are about more than just movement — they bring people together.

We absolutely loved seeing our members connect and laugh celebrating a Christmas lunch together last year.

Because better health is always a bonus when you find friends along the way ❤️

12/01/2026

That sudden “twinge” or locking in your lower back?

It’s common — and most cases settle quickly with the right approach.

These are the simple exercises we prescribe early on to reduce irritation, release that protective spasm, and build safe movement back in.

Save this so you’re prepared for the next flare.

Tight muscles slowing you down? Dry needling can help alleviate muscle tension, reduce discomfort, and enhance mobility....
07/01/2026

Tight muscles slowing you down?

Dry needling can help alleviate muscle tension, reduce discomfort, and enhance mobility.

Our physiotherapists use dry needling to aid recovery and improve movement.

Ask your physio if it’s suitable for you.

As we welcome the New Year, here’s a reminder of Mend Narellan’s holiday opening hours.Our gym and Pilates classes will ...
03/01/2026

As we welcome the New Year, here’s a reminder of Mend Narellan’s holiday opening hours.
Our gym and Pilates classes will reopen from 12 January.
Thank you for your support throughout 2025, we look forward to caring for you in 2026

31/12/2025

New year.
Same physios.
Slightly inflated confidence 😂
Happy New Year from MEND Narellan 🥳

Address

Shop 3, 4 George Hunter Drive, Narellan
Elderslie, NSW
2567

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+61246470296

Website

https://www.hotdoc.com.au/medical-centres/narellan-NSW-2567/mend-narellan/doctors

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