MEND Narellan

31/10/2025

👀 Spotted: ghosts at MEND Narellan!

Don’t worry, we only scare away pain, not people 😜

Treat your body this Halloween, your future self will thank you!

27/10/2025

Strong core, strong body!

These reformer variations target deep core control and spinal stability rather than just surface ab strength.
🔹 Reverse abs build anterior core endurance
🔹 Pikes challenge lumbopelvic control through full range
🔹 Forearm seesaws integrate shoulder stability with core activation

Great for improving trunk endurance, posture, and injury prevention — especially for lower back or hip rehab.

24/10/2025

Did you know, there is no one perfect posture?

Every human each has their own comfortable postures, and there is no one size fits all. However, sitting or standing in sustained postures for periods of time can lead to some muscles getting tight and stiff.

Change up your posture every 20 minutes while sitting at a desk.

17/10/2025

09/10/2025

Grip game = strong game 🖐️💥Grip strength plays a major role in returning to work environments and developing your main lifts.Mix up your carries to build unshakable strength with these farmer carry variations:- Suitcase carry- Plate carries - Dumbbell carries

07/10/2025

If your EP can’t do it either… you know it’s a good exercise! We’re all in it together 👊

29/09/2025

Spot the difference? Don’t worry, neither can we 🤣
Congratulations to Tim and Omaar for finishing their placement with us. You both will make great physiotherapists in the near future.
We love helping build the next generation of physiotherapists!

24/09/2025

Move better, feel stronger!

Clinical Pilates at MEND Narellan is tailored to your body and goals — whether you’re recovering from injury, managing pain, or building strength and mobility.

- Guided by experienced practitioners
- Individualised programs
- Safe & effective movement

Book your session today and experience the difference!

22/09/2025

Happy Exercise Physiologist Day!

Today we celebrate the incredible work of Exercise Physiologists, the experts who use movement as medicine to help people live stronger, healthier lives.

From managing chronic conditions, supporting recovery, improving mobility, to boosting overall wellbeing, their impact goes far beyond the gym.

19/09/2025

We’ve jumped on the entry song trend 🎵 Here are ours at Mend Narellan… now tell us yours!

16/09/2025

Lat Pulldown Variations for Strength & Shoulder Health

Looking to build a strong, functional back without compromising shoulder health?

Here are 3 lat pulldown variations that target your lats while minimizing joint stress 👇
🔹 Neutral-Grip Pulldown
🔹 Single-Arm Pulldown (Unilateral)
🔹 straight-Arm Pulldown

Great for:
• Improving posture
• Shoulder stability
• Reducing upper trap dominance
• Scapular control
What’s your go-to lat pulldown variation? Drop it below!