Dance 4 Wellbeing

03/02/2026

North Lakes, Qld folks!
If you live or know someone who would benefit from these fabulous, quality dance for health sessions!

01/02/2026

Great to be part of this Arts and Cultural trail in the Hilltops!
As well as all the wonderful events and things to see we are offering 2 open classes during the trail free to try for new participants!
17th & 24th March..
Join the Movement!

𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗯𝘂𝗿𝘀𝘁𝘀 𝘁𝗼 𝗹𝗶𝗳𝗲 right here in the Hilltops — across Young, Boorowa, Harden–Murrumburrah and the villages in between — with our local stories, landscapes and community spirit setting the scene.

Follow this Page and Save the Dates | 14 - 29 March 2026

Immerse yourself in an unforgettable, region-wide celebration of the arts across three big weekends and two inspiring weeks. From hands-on workshops and open studios to live performances and exhibitions, you’ll find art popping up in galleries, community spaces, wineries and some of our favourite local spots — with something for everyone to enjoy.

Website - opening soon!

Daily online calendar - opening soon!

20-page designed and printed program - coming soon!

(all built and desiged by local business Bees To Honey Marketing)

GET READY to plan your trail and build your own Hilltops Arts adventure.

Hilltops Connect | Hilltops Arts Incorporated | Young Society of Artists Inc | Southern Tablelands Arts | SWSbank | Young Services Club | Hilltops Council | Community Bank Boorowa

23/01/2026

Program starts Tuesday 27th Jan 2026(start anytime!)
Newcastle & Lake Macquarie Over 55s
Come try our dance4health programs!
Register for 2026 and gain the benefits of physical, mental & social wellbeing.
Join the Movement!
Contact/info- call Stacey to book a place!
0402 675 730

23/01/2026

Join us as we kick off the new year with Dance for Parkinson's!

Find your class details here: https://www.danceforparkinsonsaustralia.org/find-a-class/

09/01/2026

Dr Claire Ho**er As I wrap up my final year as President of the Arts Health Network NSW/ACT, I’m filled with gratitude and pride. I’ve really felt that this year has been transformative for AHNNA, in part because we’ve worked across the whole sector for our common goals. Justice and equity

07/01/2026

Long travel days can sometimes lead to stiff necks and sore backs, but a few simple stretches and movement breaks can make a huge difference.

When travelling try to:
👉 stretch your legs and go for a short walk at petrol stations or toilet stops
👉 roll your shoulders forward and back a few times to release tension
👉 gently turn your head from side to side and tilt ear to shoulder to loosen your neck
👉 check your posture and press your shoulders back for a mini stretch.

No matter if you’re travelling by car🚗, plane✈️ or train🚆, these small movements act as pit stops for your body.

For more information, see the comments below. 👇

03/01/2026

24/12/2025

Over 55s- Looking to move into healthy habits in 2026?
Join our adapted & tailored dance programs that target mobility maintenance, health & wellbeing!
Programs in:
- Newcastle
- Young
- Cootamundra
- Yass
- online
- Aged care providers
- Health services

Join the Movement!
Contact/ More info
jess@dance4wellbieng.com
0419449578
https://www.dance4wellbeing.com.au

24/12/2025

21/12/2025

As we wrap up 2025 and move through the festive season to 2026, Dance4wellbeing wishes all a happy and safe restful break. A huge thank you to the D4W Team and dancers in all programs!
Looking forward to a new beginning in 2026 of wonderful movement & music for all!
Heartfelt wishes to everyone!

20/12/2025

Lifespan Dance in W.A share their wonderful classes!
These classes are also based on the Dance for Parkinson's model of community practice that is accessible and progressive.

18/12/2025

Fantastic Community class gathering for the Newcastle Dance4wellbeing Over 55s programs!. Also a farewell and huge thank you to Karen, our long-term volunteer in both the Dance for Parkinson's & Moving Well Mobility programs.
We were joined by the fabulous Newcastle PD Choir as well.
A huge thank you to all involved and wishing you all a cool and safe Festive season!
Bravo, come join our community in Newcastle, Young, Cootamundra & Yass or online!
Join the Movement in 2026 for your health & wellbeing!
Dance 4 Wellbeing
Dance for Parkinson's Australia
Contact Jess for info
0419449578