07/01/2026
Long travel days can sometimes lead to stiff necks and sore backs, but a few simple stretches and movement breaks can make a huge difference.
When travelling try to:
👉 stretch your legs and go for a short walk at petrol stations or toilet stops
👉 roll your shoulders forward and back a few times to release tension
👉 gently turn your head from side to side and tilt ear to shoulder to loosen your neck
👉 check your posture and press your shoulders back for a mini stretch.
No matter if you’re travelling by car🚗, plane✈️ or train🚆, these small movements act as pit stops for your body.
For more information, see the comments below. 👇
