Bowen Therapy with Teena

09/03/2026

I recommend Julie’s teachings. I did this course last year and loved it.

I have been asked about a potential Reiki level 1 workshop over the Easter weekend. Please let me know ASAP if you'd like to attend. Otherwise my next planned workshop will be later in May.

08/03/2026

It’s always lovely to receive messages like this after a session.

“Just a quick update — Saturday’s treatment was a winner. I’ve been feeling great overall, including my lower back. Thanks again.”

Shared with permission.

So grateful to support bodies as they settle, realign and find their balance again.

Gentle. Relief. Balance.

08/03/2026

Happy International Women’s Day

To the women who hold everything together…
even when they’re a little tired, a little over it, and wondering what on earth they walked into the room for.

You’re doing an amazing job.

05/03/2026

Health is more than just physical symptoms — it’s about how the whole body feels, moves and responds.

I’ve written a blog called “Bowen Therapy and Holistic Health: Supporting the Whole You”, where I explore how Bowen works with the body as a whole, supporting balance on physical, emotional and nervous system levels.

If this approach resonates, follow the link and have a read.

https://teenasbowen.wixsite.com/bowentherapyteena

Gentle. Relief. Balance.

04/03/2026

Instead of googling… how about a Bowen treatment to help settle your niggles?

https://www.facebook.com/share/p/1WiTVi6fbo/?mibextid=wwXIfr

Tired of googling your symptoms?

Pain isn't always a diagnosis — it’s a message.

Discover a gentle, whole-body approach with Bowen Therapy.

01/03/2026

People often ask how Bowen Therapy compares to massage, chiro or physio. While each therapy has its place, Bowen has its own gentle approach.

Bowen Therapy looks at the body as a whole rather than chasing just one sore spot. Using subtle, precise moves over muscles and connective tissue, it encourages the body to reset tension patterns and find better balance.

Many people choose Bowen for general aches and pains, stiffness, stress, and when movement feels restricted — or simply to support their overall wellbeing. It’s just as suitable for working alongside a specific injury as it is for ongoing maintenance and balance.

Gentle. Relief. Balance.

Send me a message, give me a call or book online.
https://teenasbowen.wixsite.com/bowentherapyteena

01/03/2026

A little heads up about who might greet you 🐾

Our very friendly German Shepherd, Mav (Maverick), may pop up to say hello when you arrive. I usually keep him out the back until I know you’re happy to meet him though — not everyone wants a big furry greeter.

He’s one year old and loves people, cuddles and being involved in absolutely everything — puppy brain is still strong! Although he’s a very well-behaved boy for his age… or am I biased?

Many of my regulars look forward to a Mav cuddle, but often he’s off at work with Dad 🐶

27/02/2026

Feeling stressed, tense or constantly “on”?

Sometimes the body just needs space to slow down.

I’ve shared a blog on my website:
Stress Reduction: Restoring Calm with Bowen Therapy

If a gentle, nervous-system-friendly approach speaks to you, follow the link to have a read

https://teenasbowen.wixsite.com/bowentherapyteena

25/02/2026

Bowen Therapy is gentle and done fully clothed.

No force. No deep pressure. Just time for your body to relax and rebalance.

✨ Gentle. Relief. Balance. ✨

https://www.facebook.com/share/p/14M3mei7z8r/?mibextid=wwXIfr

Don't like the thought of removing your clothes?

Bowen Therapy can be done through light, loose clothing.

The gentle nature of Bowen Therapy means that direct skin contact is not always necessary for it to be effective.

We are trained to work with clients who are fully clothed, making it a comfortable and convenient option for those who prefer to remain dressed during the session.

19/02/2026

Hormonal imbalance can show up in many ways — fatigue, mood changes, sleep issues, cycle changes and more.

I’ve written a blog called “Hormonal Imbalance: A Natural Approach with Bowen Therapy”, where I share how Bowen Therapy may support the body gently and holistically during times of hormonal change.

If this resonates, follow the link and have a read

Gentle. Relief. Balance.

Send me a message, give me a call or book online.
https://teenasbowen.wixsite.com/bowentherapyteena

18/02/2026

https://www.facebook.com/share/p/14YX1r3GRDS/?mibextid=wwXIfr

Bowen Therapy isn’t done to the body — it’s done 𝙬𝙞𝙩𝙝 it.

Through grounded presence, attentive hands, and a heart that trusts the body knows the way.

16/02/2026

Anyone else waking up stiff or sore lately?

If you’re dealing with:
• back or hip pain
• tight neck & shoulders
• headaches
• feeling tense or out of balance

Bowen Therapy is a gentle, hands-on treatment that supports the body to reset and relax.

I’m a local Bowen therapist with 25 years in the health industry, working quietly from Elleker.

If you’ve been curious about Bowen or feel like your body just needs some support, feel free to reach out.

Send me a message, give me a call or book online.

Gentle. Relief. Balance.