Bowen Therapy with Teena

15/02/2026

Have you ever checked in a few days after a session and realised… hey, I’m actually moving easier and hurting less?

That’s what a new client shared with me after her first Bowen treatment:

“I couldn’t believe how much better I felt straight away. I’m moving more easily and I don’t hurt quite as much. Looking forward to my next appointment.”

Everyone’s body responds in its own way, but it’s always so nice to hear when someone starts noticing those little changes.

Gentle. Relief. Balance.

13/02/2026

Appointments are filling fast!

Tomorrow has 2 Bowen appointments left, and availability for next week is already limited.

So if you’ve been thinking about booking in, now’s a great time to secure your place.

Gentle. Relief. Balance.

Send me a message, give me a call or book online.
[https://teenasbowen.wixsite.com/bowentherapyteena]

13/02/2026

Have you had a look at my website yet?

I’ve written a blog called “Pain Relief – A Gentle Approach with Bowen Therapy”, where I share how Bowen works with the body in a calm, supportive way.

If you’re curious, follow the link and have a read.

Gentle. Relief. Balance.

Send me a message, give me a call or book online.
https://teenasbowen.wixsite.com/bowentherapyteena

12/02/2026

💝 Valentine’s Day is this Saturday 💝

Looking for a thoughtful gift that’s a little different this year?

Instead of chocolates or flowers, why not give the gift of time, care and gentle support.

A Bowen Therapy voucher can be a beautiful way to help your loved one:
✨ ease those everyday aches and pains
✨ unwind and relax
✨ feel more balanced and at ease in their body

It’s a simple, meaningful treat — especially for someone who’s always looking after everyone else.

Gentle. Relief. Balance.

Gift vouchers are available — just send me a message and I’ll organise one for you.

0427 475 710 - Elleker – a short scenic drive from Albany and Denmark, WA.

11/02/2026

11/02/2026

https://www.facebook.com/share/p/1FTqptseTL/?mibextid=wwXIfr

You didn’t play the match… so why does your body feel like you did?

Hours on the couch, gripping, leaning forward, holding tension... it all adds up!

Too much armchair sport?

Bowen Therapy may help your body unwind.

Thanks to BAA member Belinda Chant Yamba Bowen Therapy & Massage for the inspiration.

08/02/2026

Shoulder pain can sneak up on you…

Reaching overhead, sleeping on one side, carrying bags, or hours at a desk can all leave shoulders tight, achy or restricted.

Bowen Therapy works gently with muscles, fascia and the nervous system, helping the body release tension and restore ease of movement — without force or deep pressure.

Many people notice:
• Less tightness
• Improved movement
• A greater sense of ease through the shoulder and neck

✨ Gentle. Relief. Balance. ✨

If your shoulders have been asking for a little extra care, Bowen may be worth exploring.

Send me a message, give me a call 0427 475 710 or book online.
https://teenasbowen.wixsite.com/bowentherapyteena

07/02/2026

Just a little update

I’ve opened up more availability on Fridays, so I can now see more people for Bowen.

My current hours are:
• Monday: 9–7
• Tuesday: 4:30–7
• Wednesday: 9–7
• Thursday: 4:30–7
• Friday: 9–7
• Saturday: 9–1

If you’ve been feeling a bit tight, sore, stressed, or just not quite yourself, a gentle Bowen tune-up can really help bring things back into balance.

If you feel like sharing this with family or friends, I’d be so grateful 💚

Gentle. Relief. Balance.

05/02/2026

Neck pain can show up as stiffness, headaches, or that constant tight feeling.

Bowen Therapy offers a gentle approach that helps the body relax, release tension, and restore balance — without forceful manipulation.

✨ Gentle. Relief. Balance.

Send me a message, give me a call or book online.
https://teenasbowen.wixsite.com/bowentherapyteena

04/02/2026

Getting up off the table can be the hardest part — you’re relaxed, you’ve been lying there for almost an hour, and you’re feeling good.

https://www.facebook.com/share/p/18JoqzbUWj/?mibextid=wwXIfr

That post-Bowen feeling! 😴

Your Bowen Therapist will always encourage you to take your time and help you up.

01/02/2026

Living with pain can be exhausting.

Bowen Therapy is a gentle, whole-body approach that may help ease back, neck, shoulder, hip, knee and nerve-related pain by calming the nervous system and releasing tension in muscles and fascia.

No force. No cracking. Just light touch that supports the body’s own healing response.

Send me a message, give me a call or book online.
https://teenasbowen.wixsite.com/bowentherapyteena

Gentle. Relief. Balance.

01/02/2026

What’s growing in your garden this summer?

I did have 3 zucchini’s but my dog pinched one from the bucket.