Bowen Therapy with Teena

01/05/2026

Have you been “working around” your back pain lately?

Sitting a certain way…
Avoiding certain movements…
Taking your time getting up, hoping no one notices…

Maybe you’ve just adjusted and carried on.

But deep down, you know it’s not quite right.

Is it starting to affect your day more than you’d like?
Your energy… your patience… even the simple things?

I see this a lot — women who’ve been putting up with it for weeks (sometimes months), hoping it will settle on its own.

Sometimes it does… but sometimes the body just needs a bit of help to let go of that tension.

Bowen Therapy is a gentle way to support your body to reset and move more comfortably again.

No force. No pushing. Just working with your body, at its own pace.

Gentle. Relief. Balance.

If your back has been quietly bothering you… it might be time to stop working around it 🤍

Send me a message, give me a call or book online

28/04/2026

How and why Bowen Therapy differs from massage.

https://www.facebook.com/share/1HXCY4JVsG/?mibextid=wwXIfr

Many people expect Bowen Therapy to feel like other hands-on therapies.

It doesn’t.

It’s lighter.

Slower.

More about response than force.

And for many, that’s what makes it different.

28/04/2026

Do you — or someone you know — struggle with mobility?

Many women I see in their 40s, 50s, 60s and beyond are juggling a lot. Work, family, caring for others… and often putting their own aches and pains last.

Over time, stiffness, soreness or reduced mobility can quietly creep in.
Getting out of bed, bending, walking, or reaching can start to feel harder than it used to.

When your body isn’t moving comfortably, everything feels more tiring.

I’ve written a blog called “Move with Ease: How Bowen Therapy Supports Better Mobility.”

It shares how Bowen Therapy works gently with muscles, fascia and the nervous system, helping the body settle, reset and move more freely.

If you’ve been feeling stiff, restricted, or simply not sure where to turn for help, you might find this an interesting read.

Have a look here:
https://teenasbowen.wixsite.com/bowentherapyteena

Gentle. Relief. Balance.

Send me a message, give me a call or book online

27/04/2026

Back pain is the most common reason people come to see me.

Often someone will walk into my room very gingerly… moving carefully, not quite sure how to sit or lie down comfortably.

And then over the next visits, something shifts.

They start moving more freely…
Standing a little taller…
Walking out the door so much easier than when they came in.

It’s such a lovely thing to witness.

One of my clients shared this on my Google page:

*"I put my back out and was unable to walk. Teena performed her Bowen magic. It is gentle yet very effective. By my 3rd session I was back to my old self but more aligned. Thank you Teena."*

I’m always careful not to promise outcomes — every body is different — but hearing this, and seeing these changes in people, is exactly why I love what I do 🤍

Gentle. Relief. Balance.

If your back has been bothering you, you don’t have to just put up with it.

Send me a message, give me a call or book online.

26/04/2026

ClaryCalm®—a gentle, supportive blend for menstrual cycles and menopause 💜 I have one in stock and can order more.

Plus did you know that Bowen Therapy can help hormonal symptoms too.
Feel free to get in touch to find out how i can help you.

https://www.facebook.com/share/1JCZKW7w2p/?mibextid=wwXIfri

The perfect companion to support you through menstrual cycles or menopause💜​

ClaryCalm® is formulated with women’s wellbeing in mind:​

💜Vitex has been traditionally used in Western herbal practices to support female reproductive health and overall cycle wellbeing ​
💜Clary Sage, Lavender and Ylang Ylang promote relaxation and balance during times of stress​
💜Roman Chamomile, Lavender, Geranium and Fennel are traditionally used in aromatherapy to soothe monthly discomfort​
💜Roman Chamomile, Geranium, Cedarwood, Carrot Seed and Palmarosa are known for their antioxidant properties, supporting healthy-looking skin and overall wellbeing​

Make it a part of your monthly routine for simple support you can rely on💜

Learn more: https://brnw.ch/21x1SSG

25/04/2026

That nagging back pain…

It’s been there for weeks now.
You’ve tried to ignore it.
Rubbed in the creams.
Hoped it would just “settle down.”

But it hasn’t.

Now it’s starting to wear you down.
Distracting you at work.
Stopping you from getting on the floor with the kids or grandkids.
Always there… pulling your attention away from what you’re trying to focus on.

And you might be wondering…
“Why isn’t this going away?”
“Do I need to see someone?”
“Who do I even go to?”

You’re not alone in feeling this way.
So many women push through, hoping it will pass — while life keeps demanding more.

Sometimes your body just needs a little help to reset.
A gentle approach that works with your body, not against it.

Gentle. Relief. Balance.

If your back isn’t settling and it’s starting to impact your day-to-day life, it might be time to try something different.

Send me a message, give me a call or book online.
https://teenasbowen.wixsite.com/bowentherapyteena

22/04/2026

What does Bowen Therapy feel like?

Gentle, precise moves with quiet pauses—not deep pressure—where you may feel subtle shifts during the session or simply feel the difference afterwards.

https://www.facebook.com/share/p/18boF55NGS/?mibextid=wwXIfr

Not deep pressure.

Not constant movement.

Small, precise moves…
followed by pauses.

Some people feel subtle shifts.

Others just notice how they feel afterwards.

It’s a different experience to most hands-on therapies — and that’s the point.

How would you describe it?

19/04/2026

Are you wondering how to get help for your…

Stress
Peri-menopause or menopausal symptoms
Aching body
Sore neck
Back pain
Headaches

Have you had a Bowen treatment recently?

Sometimes we just get used to putting up with aches and pains… but we don’t have to.

Bowen Therapy is a gentle, relaxing treatment that supports your body to reset, release tension and find balance again — at its own pace.

Whether you’re feeling run down, tight and sore, or just not quite yourself, a session can help you feel more comfortable in your body again.

Gentle. Relief. Balance.

Send me a message, give me a call or book online.
https://teenasbowen.wixsite.com/bowentherapyteena

17/04/2026

That sharp, nagging pain down your leg might not just be your back… it could be sciatica.

Sciatica can travel through the hip, buttock and down the leg, making everyday things uncomfortable — even standing or sitting.

Bowen Therapy works gently with the body, using small, precise moves to help release tension in muscles and fascia that may be contributing to that nerve irritation.

Recently, I had a client come in struggling with sciatic pain that had been bothering her for weeks. Sitting was uncomfortable, and standing too long made it worse. After her first Bowen session, she noticed things had eased slightly. By her second visit, she said the pain had settled significantly and she was moving more freely again.

Everyone is different, but it’s always lovely to see the body respond in its own time.

Take a look at the link below — it shows a fantastic picture of the sciatic nerve and where it runs through the body.

Gentle. Relief. Balance.

If you’ve been dealing with sciatic discomfort, Bowen may be worth exploring 💛

Send me a message, give me a call or book online.
https://teenasbowen.wixsite.com/bowentherapyteena

https://www.facebook.com/share/p/18RiciDGRV/?mibextid=wwXIfr

PLID, Radiculopathy

15/04/2026

Bowen Therapy uses precise, structured moves to give the nervous system clear input—simple, but not basic.

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Bowen Therapy follows structured procedures.

Each move, location and sequence is intentional.

The goal is to provide the nervous system with clear, specific input — not overwhelm it.

Simple doesn’t necessarily mean "basic."

It can also mean precise.

13/04/2026

Help to relieve your aches and pains.

Bowen Therapy is a gentle, hands-on treatment using small, precise moves with pauses in between — giving your body time to respond and reset.

Many people come in feeling tight, sore or out of balance… and leave feeling more relaxed and comfortable.

Gentle. Relief. Balance.

Send me a message, give me a call or book online.
https://teenasbowen.wixsite.com/bowentherapyteena