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Ellenbrook, WA
Enable Nutrition

Health nutrition and wellness coach / therapist at ellenbrook life balance

03/03/2023

Customer results!! 😮😮

I think I get just as excited when I hear the results, as we go through the whole process together.

The key things I teach is what she has been doing and it’s what has been a game changer for this lady! 💖💖

02/03/2023

The Plate Up Membership provides you with a sustainable plan that’s easy to implement and maintain.

You get access to a beautiful community of women who are in the same shoes as you - the ones that feel too tight and uncomfortable.

Women who can relate to you and you wont ever feel like you’re been looked down at (does anyone else get gym anxiety being a bigger woman? I HATED going to the gym), you will feel encouraged, supported and guided every step of your journey.

It’s a safe community where you will learn about your body, your nutritional needs and overcoming mindset hurdles that have kept you stuck for so many years.

If this sounds like you, or resonates with you, you NEED this method.

DM me for more info or join us NOW at the link I’m my bio 🫶🏻

01/03/2023

If you need help with sugar, send me a DM!

Read the below for handy tips 💖🍭

05/02/2023

Ever thought about working with me?

Want to know more about my Plate UP method and membership?

How about a free trial month! ☀️

Go to plate up method on my website and sign up ⬆️

Enter code FIRSTMONTH to receive one month free!

Happy days! ☀️

29/01/2023

Always hydrate before you caffeinate 🫶🏻

19/01/2023

Here we go ⬇️

1. Find your motivation

What is it that is driving you to lose weight? Is it a health scare? A wedding? A big vacation? Finding your motivation will help you stay on track when times get tough.

2. Set realistic goals

Don't set yourself up for failure by setting unrealistic goals. If you set your sights too high, you'll only be disappointed when you don't meet them. Set achievable goals that you can realistically reach.

3. Make a plan

Trying to lose weight without a plan is like trying to build a house without a blueprint. You need a roadmap to guide you to your destination. Draw up a plan of what you need to do to reach your goals.

4. Find a support system

Losing weight is a lot easier when you have someone to lean on for support. Find friends or family who will encourage and motivate you.

5. Take it one day at a time.

Losing weight is a journey, not a race. Take it one day at a time and focus on making healthy choices. Before you know it, you'll reach your goals.

Double tap if this has helped you ❤️

17/01/2023

WHAT IS THIS PLATE UP METHOD?!! 🤯

You see me throwing this term around a lot but what does it actually mean?

It is a weight loss program I have created that has:

🔮 Helped me lose and maintain a 40kg weight loss, plus other people have too!

🔮Easy to use, no need to do tracking or measuring calories

🔮Works with any lifestyle!!

Can it really be at that easy? YES! It definitely can 💖

This method has been mind blowing for all the women on my program already. And it can for you.

If I can do it, so can you. 🫵🏻

I always thought I could never lose this weight, and how could others do it?

GIRL, I can show you! 🫴🏻

Link in bio or DM me for a chat on how this will work for you. 💬

15/01/2023

Lunch on the plate UP method 🌈

These are my favourites and I have them on repeat 👀

If you find a few favourites, it’s easy to stick to the recipes and know they are going to keep you on the program 💅🏻

15/01/2023

✨ TESTIMONIAL ✨

How great is this feedback!

One amazing member of the plate UP community posted this last night and it got me all in the feels 🥹 especially when others are agreeing!

Never mind me over here helping women and changing lives 👊🏻🤩

Link in the bio if you’d like to join ♥️

13/01/2023

🌈 CHIA PUDDING 🌈

1/2 cup of berries
3 tablespoon of chia seeds
1tsp maple syrup
1 cup of milk

Blend berries, milk and maple syrup together. Stir in chia seeds. Allow to set in a fridge for 2 hours. 🍓

Serve with yoghurt and granola 🌟

09/01/2023

Having trouble sleeping at night?

Here are some tips ⬇️

1. Get some sunlight in the morning. Your body is amazing at taking in vitamin D, but when you get morning sunlight, it teaches your body that it is morning and adjusts your melatonin accordingly.

2. Exercise during the day, preferably in the morning so you doesn’t boost your energy in the evening

3. Take magnesium. See your doctor or pharmacist for this one. It helps with restful sleep.

4. Don’t go to bed hungry - this will keep you awake and tossing and turning all night!

Did any of these tips surprise you? Are you going to try any of them?

Let me know below ⬇️

08/01/2023

💕GIVEAWAY TIME💕

I have joined up with an incredible local Aussie business to bring you this amazing giveaway to kick off 2023! 💥

I have launched a healthy eating program without doing any calorie counting, or weighing. It’s called a plating method and super easy without restriction. I am giving away 3 months of this inspiring and helpful program to one lucky winner! 🎉

Tanya from will also be adding a Mix Shop silicone mini loaf pan to help with your delicious healthy cooking! 🥗

Total prize value is $90!

HOW to enter:
💕Follow both and
💕Like this post
💕Comment and tag your 3 best friends below
💕Share this post as much as possible

*Giveaway is open to Australian residents only and entries will close 6pm AEDT Sunday 15th January 2023. Good luck!! 🤞🏽

*Winner will be announced here on both our Instagram profiles.

*Please ignore any direct messages from unknown personal or fake accounts.
We would never ask for any personal information or make new accounts to contact the winner.

*This competition is in no way sponsored, endorsed or administered by, or associated with Instagram.

*All competition requirements must be completed to have a valid entry into the draw - we will be checking

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Ellenbrook, WA
6069

Website

http://www.enablenutrition.au/

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