Inner Sense OT

Inner Sense OT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Sense OT, Occupational therapist, Ellenbrook.

We are officially 1 month into 2026! Here are a few reminders of what not to forget heading into the next 11 months…What...
01/02/2026

We are officially 1 month into 2026!

Here are a few reminders of what not to forget heading into the next 11 months…

What would you add to this list? Let me know below ⬇️

13/01/2026

Underrated resources from a paediatric OT…
PART 4

Today’s episode is all about COUNTERS.

Who would’ve thought something so small could be so impactful.

What do you think? Agree or disagree?

15/12/2025

Part 3 is here, another underrated resource to know about!

What do you think about today’s episode? Do you agree? Disagree?

Let me know in the comments below ☺️

04/12/2025

Underrated resources from a paediatric OT

PART 2

And today we are talking about Play doh 👌🏽

What are your thoughts on play doh?
Is it overrated or underrated ?

Have your say below ⬇️

30/11/2025

Underrated Resources from a paediatric Occupational Therapist

PART 1

Today’s ep on the new mini series is all about…

The Yoga Ball.

It’s one of the most versatile resources I have in my toolkit that serves many purposes including:
• brain-body regulation
• attention/focus
• body awareness
• gross motor development.
• sensory input
and so much more!

Highly underrated am I right?!
Let me know in the comments what you think about this!

28/11/2025

Welcome to my new mini series called…

⭐️UNDERRATED RESOURCES ⭐️

A space where I dive into resources that I think everyone should know about and why!

Stay tuned for part 1 coming soon…

Would love to hear from you - what are your underrated resources ? Let’s chat!

There are many ways in which you can support your little ones to regulate their emotions, However,My favourite way to su...
23/11/2025

There are many ways in which you can support your little ones to regulate their emotions,

However,

My favourite way to support them to do so is through movement, specifically animal walks!

Swipe to find out how each of the animal movements supports their brain and body to down regulate 😌

12/11/2025

Ever wondered what we get up to in OT sessions?

Here’s is a sneak peek into what a typical day might look like… and yes, we can go from teaching skills for toileting to making simple meals with the older kiddies 🤣👌🏽

There are so many fantastic tools, resources and equipment that you can utilize to build your little one’s gross motor s...
06/11/2025

There are so many fantastic tools, resources and equipment that you can utilize to build your little one’s gross motor skills!

Here are just a few of my favourites and why…

1. Animal Walks: a great all rounder tool that builds core and whole body strength and coordination 🐸 🦀 🐻

2. Crash Pads: Jump onto them for the ultimate body awareness input that helps to build confidence in movement!

3. Climbing frames : one of the best ways to build strength and whole body coordination skills 🧗

4. Slides: Supports the development of strength, balance and coordination 🛝

5. Stepping stones: A fun and challenging activity to work on balance, motor control and coordination!

6. Trampolines: One of the best tools for providing full body activation, sensory input, jumping skills and building strength !

I’d love to know which one is your favourite ?! Let me know in the poll below ☺️

M O V E M E N TOne of the move important activities a child can engage in.Not only for its gross motor skill development...
30/10/2025

M O V E M E N T

One of the move important activities a child can engage in.

Not only for its gross motor skill development,
But also because it helps to connect the brain and body together.

When this happens we learn so many skills like:
• Creating new neural pathways in the brain
• we learn where our body is in space
• we help ourselves feel regulated throughout the day
• Naturally help progress fine motor development
• Lays the foundation for learning

This is the true power of M O V E M E N T!

There are many ways to engage little ones in gross motor skills, and it’s not just good for their bodies….It’s amazing f...
27/10/2025

There are many ways to engage little ones in gross motor skills, and it’s not just good for their bodies….

It’s amazing for their brain development too!

Here are some ideas to get your little one moving and building those all important gross motor skills:

🏃🏻Floor is lava - a fun, entertaining and great game to activate gross motor skills and critical thinking skills!

🏃🏽‍♀️Hop Scotch - a classic game to help with jumping and hopping.

🏃🏼‍♂️Red light green light - Great way to walk, run, balance and stop in motion quickly!

🏃🏽‍♀️Animal walks - an amazing allrounder gross motor developer game! core strength, stability, upper and lower body activation.

🏃🏻Freeze dance - who doesn’t love a good dance party to get the body moving right?!

🏃🏿‍♂️Balloon kept-uppy- Try not to giggle during this game, it’s too hard not to because it’s so fun. Great way to build coordination, balance and strength!

Which one of these is your favourite? I have to say mine is animal walks!! Let me know in the comments below 😍

Movement is a critical component for the developing brain.Every movement helps to develop brain/body connections which s...
05/10/2025

Movement is a critical component for the developing brain.

Every movement helps to develop brain/body connections which strengthen overtime. These connections are vital for things like reading, writing, learning, sensory integration, gross motor skills, memory amongst other things.

Physical movement also actively fuels the brain with oxygen and helps to stimulate various parts of the brain for improved functioning.

Here are some simple ideas to get your child to move more:

1. Engage in Animal walks within your routine. 🐶🐄🐘🐸

2. Swap walking or running to crawling from time to time.

3. Jump on a trampoline

4. Create obstacle courses within your home. 🤸‍♂️

5. Go swimming or shoot some hoops 🏊🏻‍♀️ 🏀

6. Play ball games, even throwing and catching. 🏉🎾⚽️

7. Pop bubbles 🫧

8. Play keepy uppy with a balloon. 🎈

9. Follow a simple yoga tutorial on YouTube (Cosmic Kids YT is my fave!) 🧘🏻‍♀️

Found this helpful?
Be sure to follow for more brain boosting tips and ideas 💡 🧠

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Ellenbrook, WA

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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