Mindful Soles

Mindful Soles At Mindful Soles we bring a feeling of wellbeing and renewed energy by soothing nerves and releasing tension in the body of those who seek a treatment.

This is achieved by using pressure points in the feet, hands, ear or face.

🕯 Burnout Isn’t a Badge Being busy isn’t a badge of honour.Your body keeps score - and chronic stress eventually shows u...
26/02/2026

🕯 Burnout Isn’t a Badge

Being busy isn’t a badge of honour.

Your body keeps score - and chronic stress eventually shows up as fatigue, irritability, headaches, and restless sleep.

You don’t have to wait until you’re completely depleted to slow down.

Regular resets make resilience possible.

If you’ve been running on empty, we’re here to help refill the tank.

Myth vs TruthMyth: Reflexology is just a foot massage.Truth: It’s a structured practice that supports the body’s natural...
24/02/2026

Myth vs Truth

Myth: Reflexology is just a foot massage.
Truth: It’s a structured practice that supports the body’s natural balance systems.

Specific points correspond to different areas of the body, helping promote relaxation and circulation.

It’s gentle, intentional, and surprisingly powerful.

Curious what your body might release? Mindful Soles is here when you’re ready.

đź‘‚Listen to Your Body đź‘‚Tight shoulders.Heavy legs.Restless sleep.Your body whispers before it screams. The earlier you li...
22/02/2026

đź‘‚Listen to Your Body đź‘‚

Tight shoulders.
Heavy legs.
Restless sleep.

Your body whispers before it screams.

The earlier you listen, the easier it is to restore balance. âš–

At Mindful Soles, we help you tune back in — so your body doesn’t have to shout for attention.

February is almost over… and so is this special ✨If you’ve been meaning to treat yourself (or someone you love) to our U...
22/02/2026

February is almost over… and so is this special ✨

If you’ve been meaning to treat yourself (or someone you love) to our Ultimate Relaxation Experience, now’s the time.

✨ 45-minute Japanese Cosmo Facelift
✨ 45-minute Reflexology

A full 90 minutes designed to release tension, calm the mind, and leave you glowing from the inside out.

đź’ť February Special: $140
Available through the end of the month.

Final appointments this month - don’t miss it. 🌿

✨Your Weekly Reset✨What if your self-care wasn’t occasional… but consistent?Imagine having one hour each week where your...
20/02/2026

✨Your Weekly Reset✨

What if your self-care wasn’t occasional… but consistent?

Imagine having one hour each week where your only job is to breathe.

Clients often call their sessions their “weekly reset” - and after a few visits, it becomes something their body looks forward to.

Consistency creates calm.

đź’†That rhythm starts at Mindful Soles.đź‘Ł

👣Grounding isn’t just a trend - it’s a nervous system regulator. 👣When your feet feel supported and stimulated in intent...
18/02/2026

👣Grounding isn’t just a trend - it’s a nervous system regulator. 👣

When your feet feel supported and stimulated in intentional ways, your whole body responds.

It’s one of the simplest pathways to calm.

That grounded feeling. It’s not accidental.

It’s what we intentionally cultivate at Mindful Soles.

🌸 If you’re experiencing:• Hot flushes• Night sweats• Mood swings• Anxiety• Poor sleep• Fatigue• Joint aches🌿 Many women...
16/02/2026

🌸 If you’re experiencing:
• Hot flushes
• Night sweats
• Mood swings
• Anxiety
• Poor sleep
• Fatigue
• Joint aches

🌿 Many women who try reflexology report:
✨ Fewer or less intense hot flushes
✨ Better sleep
✨ Reduced irritability
✨ Lower stress levels
✨ Feeling more balanced overall

Menopause can feel overwhelming - but support doesn’t always have to mean medication alone.

Reflexology is a gentle, non-invasive therapy that promotes deep relaxation and helps calm the nervous system. And when stress levels improve, many symptoms can feel more manageable.

Every woman’s experience is unique - but you deserve options and support.

If you’d like to explore whether reflexology could help you, feel free to message me 💛

✨ The Ultimate Head-to-Toe Glow Ritual ✨Experience the powerful combination of Reflexology and the Japanese Cosmo Faceli...
10/02/2026

✨ The Ultimate Head-to-Toe Glow Ritual ✨

Experience the powerful combination of Reflexology and the Japanese Cosmo Facelift - where deep relaxation meets natural facial rejuvenation.

This nurturing pairing works from the inside out:
🌿 Encourages full-body relaxation and nervous system balance
🌿 Supports lymphatic drainage to reduce puffiness and boost glow
🌿 Releases facial, jaw, neck and shoulder tension
🌿 Promotes healthy circulation and radiant skin
🌿 Leaves you feeling grounded, refreshed and deeply restored

By working on reflex points in both the feet and face, this treatment supports your body’s natural healing processes - enhancing skin vitality while calming the mind and body.

✨ Relax. Restore. Radiate. ✨

đź“Ť Mindful Soles
📲 Bookings available now

❤️ Only 4 days until Valentine’s Day ❤️Our 45 min facial & 45 min reflexology combo is the perfect gift of relaxation.✨ ...
09/02/2026

❤️ Only 4 days until Valentine’s Day ❤️

Our 45 min facial & 45 min reflexology combo is the perfect gift of relaxation.
✨ Just $140 ✨

Because love should feel this good.

Book now — spots are limited 💕

This Valentine’s Day, gift a moment of calm 💗Mindful Soles gift vouchers are available - the perfect way to say I love y...
05/02/2026

This Valentine’s Day, gift a moment of calm 💗

Mindful Soles gift vouchers are available - the perfect way to say I love you, thank you, or you deserve this.

Because relaxation is always the right gift ✨

💖 February Special – The Gift of Love from Head to Toe 💖Treat yourself or someone you love to the ultimate relaxation ex...
01/02/2026

💖 February Special – The Gift of Love from Head to Toe 💖

Treat yourself or someone you love to the ultimate relaxation experience.

✨ 45 min Japanese Cosmo Facelift
✨ 45 min Reflexology

A deeply nurturing treatment designed to relax the body, calm the mind and leave you glowing from the inside out.

đź’ť February Special: $140

Because love isn’t just flowers - it’s feeling good, head to toe.

đź“Ť Limited spots available
📲 Book now

Weekend relaxation time 🌿If your body feels tight, tired, or overwhelmed, it might be time to book in some self-care.📲 A...
30/01/2026

Weekend relaxation time 🌿

If your body feels tight, tired, or overwhelmed, it might be time to book in some self-care.

📲 Appointments available — link in bio

Address

Ellenbrook, WA

Opening Hours

Monday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 3pm

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