Functional Wellbeing Exercise Physiology

14/02/2026

Happy Valentine’s Day to all of our lovely clients and friends! Show your body some love with some movement in the sunshine this weekend! 🤍☀️🕺

05/02/2026

Come work out with us! 🫡

Today we took Brendon through a reformer and mat-work session to work on hamstring and adductor mobility. We’ve been working hard at getting better at our side splits - can you tell? 😂

Important conversation topics were Brendon’s thong tan🩴 and the Wordle of the day 🔠

02/02/2026

Let’s go Rhiannon - starting the year off strong with a deadlift personal best 100kg! 🤭

Strength training does wonders for the body

28/01/2026

Deadlift education session 🏋🏻‍♀️

Another incredible session learning about deadlifts from the master herself, Felicity. We spent time learning about proper technique, cues, modifications and workshopped some questions we had. So lucky to be surrounded by such a wealth of knowledge.

23/01/2026

We had a V.I.P (Very Important Pup) in our meeting today 🐶

Sven had some great ideas of how to better improve our business practices - 1. Always keep dog treats in the staff room, 2. Dogs must be given attention at all times 🤓🥰

21/01/2026

Welcome to Functional Wellbeing Exercise Physiology!

Swift ➡️ to answer some frequently asked questions ☺️

16/01/2026

Last week we said goodbye to Neville 😭.

Two years of gains, grit and very average jokes! We’re going to miss Neville’s legendary sense of humour almost as much as his consistency.

Neville is now off for his next adventure out bush. Good luck with everything ahead 🙏✌🏻

05/01/2026

We’re baacckk!! 🥳🥳

We’ve had the most wonderful break and we’re now back in the clinic ready to get cracking on helping you achieve your goals!

Phone reception on 9297 6197 or see our profile to book online. We can’t wait to see you 🥰

01/01/2026

25/12/2025

🎅Santa hats are on and we’re ready for the holidays🤶

Wishing all our wonderful clients and supporters of our team the most incredible holiday season! 🎄 We hope your days are filled with fun, rest and good memories.

04/12/2025

Class Schedule:
▪️ Monday – 10:00am & 5:00pm
▪️ Tuesday – 10:00am 
▪️ Wednesday – 10:45am
▪️ Thursday – 9:15am, 10:30am & 4:45pm
▪️ Friday – 1:00pm

Our classes are small-group based, tailored by exercise physiologists, and perfect for building strength, confidence, and community. We tailor to a mix of private and Diabetes II referral clients so there is something for everyone!

➡️ Spots are filling fast! DM us or call to book your place today.