19/11/2025
🌟 I love this analogy .... a bucket is so much better than a soda pop bottle 🌟 🤣
https://www.facebook.com/share/p/1F3Y3pyWFs/
Ever feel like the smallest stress tips you over the edge? It’s not weakness it’s your nervous system telling you that your “bucket” is already full. Every experience we go through adds input to the system: injuries, poor sleep, emotional stress, breathing habits, even past trauma. Over time, these inputs stack.
When the bucket overflows, the output shows up as pain, anxiety, poor movement, fatigue, gut issues, or brain fog. This is your brain trying to protect you. The good news? When we identify which inputs are overloading your system, we can start to create space again. A regulated nervous system doesn’t just feel calmer it performs better.
When your Bucket fill, your body speaks.
If your bucket is feeling full, there’s support available when your ready to explore what’s underneath.