Michael Shapp Pharmacy/ Soul Pattinson

29/10/2025

29/09/2025

Your lungs deserve some love! ❤️
Take a moment to visit our friendly pharmacist in store about improving your lung health and breathing better.

Simple steps like quitting smoking, staying active, avoiding air pollution, and getting regular health checks can make a big difference to your lung health. Your pharmacist can guide you on medications, inhaler use, and other support tailored to your needs.

11/09/2025

September intentions set ✅

Here’s to a month full of fresh energy and good vibes.

08/09/2025

Product of the Month 🌟

Say goodbye to sneezing and sniffles with Dymista Allergy Nasal Spray!

Provides fast, effective relief from hay fever symptoms such as sneezing and nasal congestion. Ask us in store to learn more.

Check it out in our latest catalogue and shop in store - https://bit.ly/3vlcnKn

Reference (1): https://www.myhayfever.com.au/en-au/products/dymista-allergy

28/08/2025

🤧 Is your child often unwell with a runny nose, rash, or upset tummy? These could be signs of an allergy.

Common allergy symptoms in children may include:
✔️ Runny nose
✔️ Itchy or watery eyes
✔️ Itchy skin or hives (bumpy skin rash)
✔️ Coughing or wheezing

If you’re concerned about your child’s symptoms, speak to your pharmacist or healthcare professional for personalised advice. Early support can make a big difference.

* https://www.healthdirect.gov.au/allergies-and-hypersensitivities

28/08/2025

🩸 Managing diabetes starts with small, smart choices every day.

Whether you’re newly diagnosed or have been living with diabetes for a while, maintaining balanced blood sugar levels is key. Remember to:
✅ Eat a balanced diet rich in whole grains, veggies, and lean protein
✅ Stay active with regular exercise
✅ Monitor your blood glucose as advised by your healthcare team
✅ Take medications as prescribed
✅ Stay hydrated and get enough rest

Our pharmacy team is here to support you with advice, supplies, and personalised care to help you live well with diabetes.
https://soulpattinson.com.au/store-locator/

^This service may not be available in all stores.

28/08/2025

🧠✨ Top 5 Tips to Support Your mental wellbeing through Diet ✨🧠

What you eat can have a big impact on how you feel. Here’s how to support your mood with food:

1. Eat plenty of fruit, vegetables, wholegrains, legumes, nuts, and seeds
2. Include healthy fats like olive oil and omega-3-rich fish
3. Stay hydrated and limit caffeine and alcohol
4. Avoid heavily processed and high-sugar foods
5. Aim for regular meals to keep energy levels stable

For more information, visit the Better Health Channel:
*https://www.betterhealth.vic.gov.au/health/healthyliving/food-and-your-mood

Visit your local Soul Pattinson Chemist for product recommendations! 💚 Find your nearest store here - https://soulpattinson.com.au/store-locator/.

28/08/2025

🌱 Build a Strong Foundation for Gut Health! 🌱

Your gut plays a huge role in your overall wellbeing from digestion to immunity and even mood. Supporting your gut health starts with simple, everyday habits:

✨ Eat a variety of fibre-rich fruits, vegetables, and whole grains
✨ Include probiotic foods like yogurt, kefir, or supplements to encourage good bacteria
✨ Stay hydrated by drinking plenty of water
✨ Limit processed foods and excess sugar that can disrupt your gut balance
✨ Manage stress and get enough sleep to support digestion

Need help choosing the right gut health products? Our friendly team is here to guide you every step of the way! https://soulpattinson.com.au/store-locator/

07/08/2025

📱Need a quick and easy way to manage your medications? With MedAdvisor, you can order your prescription repeats straight from your phone anytime, anywhere.

✔️ Receive script reminders
✔️ Order with a tap
✔️ Get notified when your meds are ready
✔️ Reduce wait times at the pharmacy

Download the free MedAdvisor app and take the hassle out of managing your health. Speak to our team if you need help getting started!
https://soulpattinson.com.au/store-locator/

04/08/2025

🥶 Winter snacking? Try these healthy swaps!

Staying indoors often leads to extra snacking, but not all snacks have the same nutritional value. Try these simple swaps to nourish your body and beat winter cravings:

Fruit juice ➡️ Fresh fruit: get the fibre and the flavour 🍊
Chocolate bar ➡️ A handful of nuts : satisfy your hunger and stay full longer 🥜
Salty snacks ➡️ Plain popcorn: all the crunch, less salt 🍿

Small changes = better energy, better mood, better winter.

Find out more here: https://www.healthdirect.gov.au/healthy-food-swaps