ReachHealth Osteopathy and Wellness Clinic

31/12/2025

As we welcome 2026, the team at ReachHealth would like to thank our wonderful community for your trust and continued support.

We’re looking forward to another year of helping you prioritise your health, move better, live better and feel your best — one step at a time.

Wishing you a year filled with good health, balance, and positive momentum.

Warm regards,
The ReachHealth Team

#2026

25/12/2025

11/11/2025

Lest We Forget.

07/11/2025

Your persistent pain deserves more than a quick fix; it needs real, lasting care. 💪

Our experienced practitioners take the time to find and treat the cause, not just the symptoms, helping you move better and live better.

🖥️ Book online: reachhealth.com.au/book-online
📧 Email: admin@reachhealth.com.au
📞 Call: 1300 696 783
📍 Location: 1a Carre Street, Elsternwick VIC 3185

19/08/2025

Are you experiencing persistent leg pain? It might not be sciatica but rather a stubborn glute! Learn more about the differences and how to address your pain. Read our blog here: https://wix.to/WoHejyu

Have you been dealing with ongoing leg pain and wondering why it just won’t settle? Sometimes, what feels like sciatica may come from somewhere else — like a tight or overloaded glute muscle.Why the Glutes MatterThe glutes — the large muscles at the back of the hips — work hard daily to supp...

11/08/2025

Before you blame your sciatic nerve, let’s check the facts.

Not all leg pain is sciatica.

If your pain stops above the knee or feels more like a cramp instead of a sharp nerve pain, it may be coming from your muscles.

Our team can assess your condition and guide you on the next steps to take.

📅 Book online at ReachHealth.com.au

08/08/2025

Not all back pain comes from your spine — sometimes, your hips are the sneaky culprit.
Tight hips? It’s not always a disc problem. Try this easy stretch, your back will thank you later.

🖥️ Book online: reachhealth.com.au/book-online
📧 admin@reachhealth.com.au
📞 1300 696 783
📍 1a Carre Street, Elsternwick VIC 3185

04/08/2025

Back Pain? Your Calves Might Be the Culprit — Try This Easy Stretch!
Discover how tight calves can affect your spine. Watch now and learn a simple stretch that could ease your lower back pain.

✅ Whole-body approach
✅ No equipment needed
✅ Book online anytime: ReachHealth.com.au

31/07/2025

🦵 Quads or Disc Bulge? Try This Simple Stretch

Back pain isn’t always about your spine. Sometimes, tight quadriceps (the big muscles at the front of your thighs) can tilt your pelvis and place added strain on your lower back — and that can feel very similar to disc-related pain.

Try this stretch — your lower back might thank you!

📅 Need tailored support? Book an appointment today at reachhealth.com.au/book-online

28/07/2025

Tight glutes = sore back?
Not everything shows up on scans.
Here’s one simple stretch we recommend at ReachHealth.

🎥 Watch the video.

💡 Want personalised advice and a plan to help you move better?
We look at how your whole body moves — not just your scan results.

📍 ReachHealth Elsternwick
📅 Book online: reachhealth.com.au/book-online
📞 Or call us at 1300 696 783

20/04/2025

Anna-Mai is available every Monday to Thursday from 1:00 PM to 6:30 PM to help you unwind, release tension, and support your body’s recovery. 💆‍♀️✨

Book your remedial massage today and give your body the care it deserves!

🖥️ Book online: https://bit.ly/3XkVAYo
📧 Email: admin@reachhealth.com.au
📞 Call: 1300 696 783 or 0410 214 459
📍 Visit us: 1a Carre Street, Elsternwick VIC 3185