Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elsternwick Family Chiropractic, Chiropractor, Suite 5, 378 Glenhuntly Road, Elsternwick.
Elsternwick Family Chiropractic is conveniently located at shop 5, 378 Glenhuntly Rd, Elsternwick , and is regarded as one of the most respected chiropractic clinics in Melbourne.
11/11/2025
✨ Office Stretch of the Week: Chest Opener Stretch ✨
Counteract hours of slouching with this energizing stretch! It helps open your chest, improve breathing, and support better posture.
How to do it:
1️⃣ Stand tall with feet hip-width apart.
2️⃣ Clasp your hands behind your back.
3️⃣ Gently lift your arms and open your chest.
4️⃣ Hold for 20–30 seconds, breathing deeply.
💡 Try it once every few hours to reset your posture!
05/11/2025
✨ Office Stretch of the Week: Seated Spinal Twist ✨
Feeling stiff after hours at your desk? This simple seated twist helps release tension in your spine and improve posture.
How to do it:
1️⃣ Sit tall with both feet flat on the floor.
2️⃣ Place your right hand on the back of your chair.
3️⃣ Twist your torso to the right, keeping your spine upright.
4️⃣ Hold for 20–30 seconds, then switch sides.
Did you know chiropractic care does more than just help back pain? 🌿
It supports posture, mobility, energy, and even your sleep by helping your body move and function at its best.
✨ A healthy spine = a healthy nervous system.
👉 Book your new-client consult today and start feeling the difference!
28/10/2025
✨ Office Stretch of the Week: Levator Scapulae Stretch ✨
If your neck and shoulders feel tight after long hours at your desk, this stretch is for you! It helps release tension and improve your range of motion.
How to do it:
1️⃣ Sit or stand tall.
2️⃣ Place your right hand behind your back.
3️⃣ Tilt your head down toward your left armpit.
4️⃣ Use your left hand to gently deepen the stretch.
5️⃣ Hold for 20–30 seconds, switch sides.
✨ Office Stretch of the Week: Upper Trapezius Stretch ✨
Feeling tight between your neck and shoulders? This gentle stretch helps release tension and improve posture.
How to do it:
1️⃣ Sit or stand tall.
2️⃣ Place one hand behind your back.
3️⃣ Gently tilt your head to the opposite side.
4️⃣ Hold for 20–30 seconds, switch sides.
✔ Relieves shoulder and neck tension
✔ Improves posture
✔ Reduces stress from long hours at a desk
💡 Try it during your coffee break or between emails!
12/10/2025
Quick heads up: we’re away Tue–Wed — a few spots left today -
✨ Office Stretch of the Week: Arm Circles ✨
Loosen up your shoulders and upper back with this energizing stretch — perfect for a midday reset!
How to do it:
1️⃣ Sit or stand tall.
2️⃣ Extend arms out to the sides.
3️⃣ Make small circles forward for 10–15 reps.
4️⃣ Reverse direction for another 10–15 reps.
Elsternwick Family Chiropractic is conveniently located at shop 5, 378 Glenhuntly Rd, Elsternwick , and is regarded as one of the most respected chiropractic clinics in Melbourne.
09/09/2025
✨ Office Stretch of the Week: Cross-Body Shoulder Stretch ✨
Release tension in your shoulders and upper back with this simple move — perfect after long hours at your desk.
How to do it:
1️⃣ Sit or stand tall.
2️⃣ Bring one arm across your chest.
3️⃣ Use your opposite arm to gently press it closer.
4️⃣ Hold for 20–30 seconds, switch sides.
✨ Office Stretch of the Week: Overhead Shoulder Stretch ✨
Release tension and improve flexibility in your shoulders with this simple desk-friendly move.
How to do it:
1️⃣ Sit or stand tall.
2️⃣ Raise one arm overhead.
3️⃣ Bend the elbow and place your hand down your back.
4️⃣ Use your opposite hand to gently push the elbow back.
5️⃣ Hold 20–30 seconds, switch sides.
✔ Loosens shoulders
✔ Improves mobility
✔ Great posture reset
26/08/2025
✨ Office Stretch of the Week: Shoulder Shrugs ✨
Sitting at your desk too long? Try this simple move to release neck and shoulder tension!
✔ Relieves stiffness
✔ Boosts circulation
✔ Counters slouching
👉 Sit or stand tall, lift your shoulders up toward your ears, hold for 2 seconds, then slowly lower. Repeat 10–12 times.
Give your posture (and productivity) a boost! 💪
13/08/2025
Office Stretch of the Week: Neck Side Stretch
Relieve tight neck muscles and melt away stress with this simple seated stretch.
✅ Sit tall
✅ Place one hand on the side of your head
✅ Gently tilt your head toward your shoulder
✅ Hold for 20–30 seconds each side
💡 Keep your shoulders relaxed and breathe deeply for the best results.
06/08/2025
Office Stretch of the Week: Chin Tucks
If you spend hours at a desk or looking at a screen, this is your new best friend! Chin tucks strengthen your neck muscles, improve posture, and help prevent forward head position.
How to do it:
1️⃣ Sit or stand tall.
2️⃣ Gently draw your chin back (like making a double chin).
3️⃣ Hold for 3–5 seconds.
4️⃣ Relax and repeat 8–10 times.
💡 Tip: Keep your gaze level — don’t tilt your head up or down.
Address
Suite 5, 378 Glenhuntly Road Elsternwick, VIC 3185
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Contact The Practice
Send a message to Elsternwick Family Chiropractic:
Our Chiropractor Dr Nick Ujdur will assess the condition of your spine which is pivotal in maintaining correct functioning of your body’s central nervous system, which in turn affects all of the tissues and muscles. People experiencing spinal stress often present with pain in other parts of the body. For example, headaches can result if the bones in the neck are not supporting the head properly, subsequently affecting the nerves, muscles and blood supply to the head.
We aim to restore your health using hands on techniques as well as regaining your strength, mobility, balance, posture and co-ordination to ensure you are ready to return to normal function safely. At Cf Chiro Ballarat our natural therapists believe that there are three distinct stages in helping a patient to attain a high level of wellness.
Relief Care The goal at this stage is to assist you in eliminating or reducing the majority of your discomfort, stabilising your initial complaint and health concerns. Visits are frequent and regular, normally two to three per week.
Corrective Care Our object here is to correct the poor biomechanics that have resulted in your spinal problems, together we address the muscular and ligamentous imbalances, improve spinal function and promote healing of soft tissues. Visits are less frequent, normally weekly or fortnightly.
Wellness Care The majority of clients at Caulfield Family Chiropractic choose wellness or supportive care for themselves and their families. Maintaining a proper functioning spine and nervous system may arrest small problems before they deteriorate and allow your body to express itself fully. Clients will often choose a frequency of care that is consistent with the physical and mental stresses in their life; the choice is yours, whether it is monthly, fortnightly or weekly. Call us us today and start your journey towards better health.
