_eluminate

21/10/2025

PART 2

Speaking into the 4 main principles I work with as a unique point of difference to other common breathwork modalities being offered

These other modalities have their place, but they aren't for everyone

I believe sustainable nervous system healing, particularly in a 1x1 capacity, requires a slower, gentler, grounded approach, where safety and trust are cultivated between one another

♡

20/10/2025

Breathwork has exploded in popularity- but not
all breathwork supports your nervous system
healing

Many styles, such as holotropic and 9D, focus
on intensity and catharsis, but for people who are
disconnected from their body or who have
experienced a lot of unsafety- these styles can
cause further overwhelm, disconnection, and
dysregulation

Here, I share a framework I have developed over
the years highlighting my unique approach to using breathwork and other methods to restore, rebalance, and reshape your nervous system from overwhelm, trauma, and repressed emotions

♡

18/09/2025

○ Weekly classes are great for a few reasons ○

◇you can maintain a weekly mindfulness and wellness practice
◇if you want to try breathwork for the first time
◇if you're looking for a practice that guides you into a state of relaxation
◇sense of community that's built with regular participants
◇help you move your body and connect with yourself regularly
◇slow down

This is a great way to learn about how amazing breathwork is.. my style is a little different, gentle movement, breathing techniques and guided meditation is usually the flow.

The movement is the unique part of my offering ... and honestly a bit of a game changer

♡

18/09/2025

weekly classes are great for a few reasons:

◇you can maintain a weekly mindfulness and wellness practice
◇if you want to try breathwork for the first time
◇if you're looking for a practice that guides you into a state of relaxation
◇sense of community that's built with regular participants
◇help you move your body and connect with yourself regularly
◇learn body awareness and how your nervous system works
◇slow down

This is a great way to learn about how amazing breathwork is.. my style is a little different, gentle movement, breathing techniques and guided meditation is usually the flow.

The movement is the unique part of my offering ... and honestly, a bit of a game changer

♡

12/09/2025

Just finished up 3 sessions with Discover Yourself Melbourne

Here are some words about her experience

26/08/2025

Upcoming event

6th Sept
2pm

Check out link for details!
https://events.humanitix.com/friday-eve-breathwork-and-sound-sesh

12/08/2025

I have two evening classes running until the end of Term 3 and will be commencing again in term 4

Monday Evening @ Eltham Library
https://events.humanitix.com/breath-and-sound-class-eltham

Wednesday Evening @ Allwood House in Hurstbridge
https://events.humanitix.com/breath-and-sound-class/tickets

If your not a buying ticket kinda person, send me a DM and you can pay cash at the door

With Love,
El

Book Your Spot Here on Humanitix - Breath & Sound Class Hurstbridge hosted by Eluminate. Allwood Neighbourhood House Inc., 901 Main Rd, Hurstbridge VIC 3099, Australia. Dates from Wednesday 18th June 2025. Find event information.

29/07/2025

Classes are great for a few reasons:

◇you can maintain a weekly mindfulness and wellness practice
◇if you want to try breathwork for the first time
◇if you're looking for a practice that guides you into a state of relaxation
◇sense of community that's built with regular participants
◇help you move your body and connect with yourself regularly
◇slow down

This is a great way to learn about how amazing breathwork is.. my style is a little different, gentle movement, breathing techniques and guided meditation is usually the flow.

The movement is the unique part of my offering ... and honestly a bit of a game changer

♡

14/07/2025

New breath and sound class
Starting Term 3

Monday evening
Eltham Library
7pm-8pm

Book Your Spot Here on Humanitix - Breath & Sound Class - Eltham hosted by Eluminate. Eltham Library, Panther Pl, Eltham VIC 3095, Australia. Dates from Monday 21st July 2025. Find event information.

04/11/2024

Online breathwork class
3rd Dec 7.30pm-8.30pm

Register here https://events.humanitix.com/online-breathwork-class

01/11/2024

New moon

Time to set some intentions for the next cycle

Come breathe with us tonight to be guided through this, sit ceremony through this potent energy!

https://www.eventbrite.com.au/e/shamanic-breathwork-journey-water-elemental-cycle-five-part-series-tickets-1042449012057

♡

28/10/2024

NOVEMBER EVENTS ARE LOCKED AND LOADED.

All ticket links are available in my BIO

♡