_eluminate

04/02/2026

It's a lot to receive sometimes when people I work with speaks about the work being "life changing"

It's big thing to hold and be apart of..

But this work is life changing. You aren't the same afterwards.. People come to work with me because they want change and they are willing to go into the depths of themselves to get there.

It's beautiful to see the shifts ♡

Thanks so much for the words, you're an inspiration mamà ♡

04/02/2026

◇We run a comprehensive educational movement, breath and sound healing journey ◇

Not just about releasing and catharsis ◇

For people who:
◇want to reconnect to their body
◇move through emotions that don't have the space to be expressed in everyday life
◇be held and have some time to themselves
◇release physical tension
◇learn practical, embodied tools for regulation
◇shift into connection, clarity and love
◇Bring safety back into the body

We hold intimate spaces of max 10 people to stay in alignment with our trauma informed training and way of working with these elements

DM for any questions ~ all links in bio ♡

With Love,
El & Mike

03/02/2026

Are you curious about how somatic work can help you? It's easy- majority of your mental health challenges stem from your nervous system. Anxiety, stress, depression, fight/flight responses, issues sleeping, concentrating, processing of emotions or lack there of.

The elements i work with work closely with the Nervous System.

Many clients come to me from years of talk therapy, still feeling like there is stagnency in the body- why? Talk therapy works with the mind.

Safety is established through the body, trauma is released through the body, emotions are felt in the body.

So to work through and heal, you gotta work with the body!

always happy to have a chat ◇

01/02/2026

Monthly review at ELUMINATE ♡

◇started the year off with a cleanse
◇ran a workshop
◇back to Outdoor Ed for term 1
◇photo shoot for new class
◇prioritising social time with my favs
◇ heartbreak + letting go💔- the final shed 🐍
◇beach & nature
◇Planning for ELUMINATE 2026
◇Workshops, photoshoot, 26 planning with my main sidekick

Been a beautiful month, so grateful for friends, nature, therapy and new energy

Exciting things coming for ELUMINATE this year ◇

Exciting things for El ◇

27/01/2026

Next Group Workshop
Breath & Sound Healing
8th Feb- Kallista

Get tickets on Humanitix - Surrender into Self - Biodynamic Breathwork & Sound Journey (Kallista) hosted by Onaya & Eluminate. Kallista Mechanics Hall, 6 Tom Roberts Rd, Kallista VIC 3791. Dates from Sunday 7th December 2025. Find event information.

21/01/2026

Term 1
Breath & Sound Class

Monday 7pm Eltham Library
Sunday 11.15am Viva Life Pilates & Fitness

Ticket link below

or send through a DM for details

Book Your Spot Here on Humanitix - Breath & Sound Class - Eltham Term 1 hosted by Eluminate. Eltham Library Multi Purpose Hall, Panther Pl, Eltham VIC 3095, Australia. Dates from Monday 21st July 2025. Find event information.

15/12/2025

◇ Upcoming Group Event ◇



Mike & El work with a unique approach to breathwork & somatics, educating you on the nervous system, how physical tension & unprocessed emotions impact your day to day life, mental health and overall wellbeing .. These sessions guides you into your body, connecting you with your breath, movement, vocal expression & emotions. This workshop is for anyone who feels disconnected from their emotions, their body and is looking for a gentle, yet powerful approach to breathwork.

During this 3 hour workshop participants will be working with the Biodynamic Breathwork and Trauma Release System (BBTRS) a unique approach to breathwork & somatic work that works with a combination of 6 main elements of breath, sound, touch, movement, emotion and meditation. We will begin by landing into the space feeling into intentions for the session, then moving into exploring some gentle movement. The invitation here is to allow participants to come into the body and slowly start awakening the internal parts of us.

After a short break we will commence the breathwork journey which will go for around 60mins. Next, we will move into the integration and sound journey which will help to restore harmony and balance to the body’s biological rhythms and processes as well as inviting deep relaxation and the space to integrate the breath session

Comment 'SURRENDER' for tickets ♡

Or check out link in bio

Early Bird Prices Available ♡

12/12/2025

LAST WEEK OF CLASSES NEXT WEEK

24/11/2025

An 8-week program has many benefits and is inclusive of 8 1x1 sessions, various exercises, breathing techniques, body work techniques that you learn and can utilise for life.

It's a systematic approach where we work from the top down clearing, releasing and connecting with a certain section of the body.

You are guided to feel and then understand your emotions, nervous system and body on a more subtle level, giving you more spaciousness in the mind, more fluidity in the body and its movements and more clarity and understanding of yourself

This program can help you shift out of a constant fight/flight/freeze state into a more regulated state which this in and of itself had so many benefits for the longevity and quality of your life

♡

Send a DM to book a call with El

05/11/2025

◇ Upcoming Group Event ◇

Mike & El work with a unique approach to breathwork & somatics, educating you on the nervous system, how physical tension & unprocessed emotions impact your day to day life, mental health and overall wellbeing .. This sessions guides you into your body, connecting you with your breath, movement, vocal expression & emotions. This workshop is for anyone who feels disconnected from their emotions, their body and is looking for a gentle, yet powerful approach to breathwork.

During this 3 hour workshop participants will be working with the Biodynamic Breathwork and Trauma Release System (BBTRS) a unique approach to breathwork & somatic work that works with a combination of 6 main elements of breath, sound, touch, movement, emotion and meditation. We will begin by landing into the space feeling into intentions for the session, then moving into exploring some gentle movement. The invitation here is to allow participants to come into the body and slowly start awakening the internal parts of us.

After a short break we will commence the breathwork journey which will go for around 60mins. Next, we will move into the integration and sound journey which will help to restore harmony and balance to the body’s biological rhythms and processes as well as inviting deep relaxation and the space to integrate the breath session

DM 'SURRENDER' for tickets ♡

Early Bird Prices Available ♡

21/10/2025

PART 2

Speaking into the 4 main principles I work with as a unique point of difference to other common breathwork modalities being offered

These other modalities have their place, but they aren't for everyone

I believe sustainable nervous system healing, particularly in a 1x1 capacity, requires a slower, gentler, grounded approach, where safety and trust are cultivated between one another

♡

20/10/2025

Breathwork has exploded in popularity- but not
all breathwork supports your nervous system
healing

Many styles, such as holotropic and 9D, focus
on intensity and catharsis, but for people who are
disconnected from their body or who have
experienced a lot of unsafety- these styles can
cause further overwhelm, disconnection, and
dysregulation

Here, I share a framework I have developed over
the years highlighting my unique approach to using breathwork and other methods to restore, rebalance, and reshape your nervous system from overwhelm, trauma, and repressed emotions

♡