BLACK MAT

YOGA MEDITATION

15/12/2025

Let’s dive into the deeper layers of the subconscious mind through breath and multidimensional soundscapes. While we’re there, we’ll shed layers of outdated childhood programming, creating space for new rewiring and foundations to form.

Making use of the last chapters of the Year of the Snake 🐍

The theme of each journey may shift, guided by what’s happening energetically and collectively.

Bookings are essential and can be made through the Black Mat Yoga app.

See you out thereetc

07/12/2025

This is your reminder to keep your practice a priority as December fills up.

We’re open right through the holidays (closed only on Dec 25th), so you can keep your flow alive.

30/11/2025

Lives on the front seat of your car.
Our Black Mat Tote works for yoga mats, groceries or fresh market hauls.

Order it via the booking app and collect it before your next class.

19/11/2025

Yin + sound this Friday at 5pm.

slow postures to release tension + healing frequencies to support nervous system regulation and calibration.

06/11/2025

Take off any unnecessary masks

Maybe you’re in track pants and a baggy tee //Heaven

Take a breath, an inhale breath, perhaps a little deeper than usual

Sigh it out…

Let your physical body soften…

Invite your emotional and spiritual body to join in

03/11/2025

—Public Holiday—

We’re running a 3 class timetable today and it’s looking full 🖤

A gentle reminder that respect for one another is part of our studio culture, especially around class bookings and cancellations.

If you’re unable to make it, please cancel as early as possible so someone else can join in.

Thank you for keeping the flow and looking out for fellow students in the BM space 🖤

02/11/2025

Whether you’re camping, on holiday, or home

there’s something so therapeutic about listening to the rain

Cleansing

Resetting

Washing the slates back to neutral.

Classes today 🌧️

Slow Flow 9:30

Hatha 2pm

Yin + Breath 5:30pm

Flow 7pm

31/10/2025

Here are a few ways to connect a feel regulated

A walk in nature, feel the sun on your skin, slow down the breath, lengthen your inhale and exhale, cuddle someone you love.

Creation flows when the body feels safe.

29/10/2025

Two and a half years of movement, breath, and growth within the Black Mat space

Your practice continues to expand and we honour the need for your evolution

More ways for you to flow and grow are coming soon

27/10/2025

10 minutes of sun today can dramatically improve your mood

🌞

26/10/2025

Black Mat 2.0 is unfolding
keep an eye on our stories

same wholesome community
same carpark
more space to spread your wings

a little more luscious
still grounded and us
more offerings available for you

upgrades are very much in motion

lots more to come ♾️

24/10/2025

When you land on the mat it’s one hour where we hold the space for you.

You’ll feel the releasing exhales and the slower breaths come to the surface.

A wholesome environment to connect with yourself

Happy Saturday Black Mat Community

Address

3/70 Commercial Place
Eltham, VIC
3095

Website

http://www.blackmat.au/

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