BLACK MAT

YOGA MEDITATION

06/11/2025

Take off any unnecessary masks

Maybe you’re in track pants and a baggy tee //Heaven

Take a breath, an inhale breath, perhaps a little deeper than usual

Sigh it out…

Let your physical body soften…

Invite your emotional and spiritual body to join in

03/11/2025

—Public Holiday—

We’re running a 3 class timetable today and it’s looking full 🖤

A gentle reminder that respect for one another is part of our studio culture, especially around class bookings and cancellations.

If you’re unable to make it, please cancel as early as possible so someone else can join in.

Thank you for keeping the flow and looking out for fellow students in the BM space 🖤

02/11/2025

Whether you’re camping, on holiday, or home

there’s something so therapeutic about listening to the rain

Cleansing

Resetting

Washing the slates back to neutral.

Classes today 🌧️

Slow Flow 9:30

Hatha 2pm

Yin + Breath 5:30pm

Flow 7pm

31/10/2025

Here are a few ways to connect a feel regulated

A walk in nature, feel the sun on your skin, slow down the breath, lengthen your inhale and exhale, cuddle someone you love.

Creation flows when the body feels safe.

29/10/2025

Two and a half years of movement, breath, and growth within the Black Mat space

Your practice continues to expand and we honour the need for your evolution

More ways for you to flow and grow are coming soon

27/10/2025

10 minutes of sun today can dramatically improve your mood

🌞

26/10/2025

Black Mat 2.0 is unfolding
keep an eye on our stories

same wholesome community
same carpark
more space to spread your wings

a little more luscious
still grounded and us
more offerings available for you

upgrades are very much in motion

lots more to come ♾️

24/10/2025

When you land on the mat it’s one hour where we hold the space for you.

You’ll feel the releasing exhales and the slower breaths come to the surface.

A wholesome environment to connect with yourself

Happy Saturday Black Mat Community

24/10/2025

The frequency has been building quietly over the past few months behind the scenes, cementing the foundations.
What’s coming is more than a new studio, it’s an energetic shift for our entire ‎Black Mat Community.

BLACK MAT 2.0 🖤♾️

13/10/2025

Late Oct + Early Nov 9D Breathwork

The next 9D sessions are live.
three journeys designed to help you release, reset and realign

🎧 FULL RESET - Fri Oct 17
🎧 LETTING GO - Fri Oct 24
🎧 ABUNDANCE + SELF TRUST - Tue Nov 4 (Public Holiday)
All sessions at 7pm 🖤

These nights fill up quickly, book your mat, breathe deep, and come home to yourself.

link in bio to intro offer

03/10/2025

Hatha Yoga 🪷 Today 2pm
Black Mat Yoga, Eltham

A free, community class. Accessible to all.
Bookings are essential via the Black Mat app (link in bio).

Join Bianca for one hour, moving through the shapes of Hatha.

Bianca, was recently certified through the House of Om in Bali.

Expect a calm, supportive space today.
Movement and breath, inspired by her love of nature and intuition.

📍3/70 Commercial Place, Eltham

Address

3/70 Commercial Place
Eltham, VIC
3095

Website

http://www.blackmat.au/

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