BLACK MAT

YOGA MEDITATION

15/01/2026

When your alignment to self is plugged in,
your reality unfolds in reflection

2.0 is coming

14/01/2026

Come in a track suit
Come in tradie shorts
Come in a baggy tee with no bra
Come as you are, what ever that is for you on that particular day

12/01/2026

Are you following your passions,
or have you forgotten what they are?

Going inwards is how you find your way back

01/01/2026

Presence over output

31/12/2025

New year. New energy.

Black Mat 2.0 is birthing behind closed doors

Sneaky glimpses for now.

Oh, the places you’ll go

15/12/2025

Let’s dive into the deeper layers of the subconscious mind through breath and multidimensional soundscapes. While we’re there, we’ll shed layers of outdated childhood programming, creating space for new rewiring and foundations to form.

Making use of the last chapters of the Year of the Snake 🐍

The theme of each journey may shift, guided by what’s happening energetically and collectively.

Bookings are essential and can be made through the Black Mat Yoga app.

See you out thereetc

07/12/2025

This is your reminder to keep your practice a priority as December fills up.

We’re open right through the holidays (closed only on Dec 25th), so you can keep your flow alive.

30/11/2025

Lives on the front seat of your car.
Our Black Mat Tote works for yoga mats, groceries or fresh market hauls.

Order it via the booking app and collect it before your next class.

19/11/2025

Yin + sound this Friday at 5pm.

slow postures to release tension + healing frequencies to support nervous system regulation and calibration.

06/11/2025

Take off any unnecessary masks

Maybe you’re in track pants and a baggy tee //Heaven

Take a breath, an inhale breath, perhaps a little deeper than usual

Sigh it out…

Let your physical body soften…

Invite your emotional and spiritual body to join in

03/11/2025

—Public Holiday—

We’re running a 3 class timetable today and it’s looking full 🖤

A gentle reminder that respect for one another is part of our studio culture, especially around class bookings and cancellations.

If you’re unable to make it, please cancel as early as possible so someone else can join in.

Thank you for keeping the flow and looking out for fellow students in the BM space 🖤

02/11/2025

Whether you’re camping, on holiday, or home

there’s something so therapeutic about listening to the rain

Cleansing

Resetting

Washing the slates back to neutral.

Classes today 🌧️

Slow Flow 9:30

Hatha 2pm

Yin + Breath 5:30pm

Flow 7pm

Address

3/70 Commercial Place
Eltham, VIC
3095

Website

http://www.blackmat.au/

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