Tim Nolan Counselling

Tim Nolan Counselling Hi I'm Tim,
I provide counselling and psychotherapy for individuals and families in the Eltham area.

I treat a range of issues including anxiety, depression, complex mental health presentations, addictions and couples seeking relationship counselling.

07/11/2025

Emotions aren’t something to control or avoid, they’re messages from your brain and body, helping you understand what matters most.

In The Secrets to Mastering Emotional Regulation, Module 1 explores the real role of emotions, why we have them, how they work, and what happens when we stop listening to them.

You’ll discover:
🧠 The 9 core human emotions and their purpose
🌿 How your “caveman brain” drives your reactions
💬 Why emotional awareness is the foundation of calm and resilience

When you start to understand your emotions, you can finally stop fighting them, and start working with them.

💰 Introductory Offer: $30 (first 20 sign-ups)
🎓 Lifetime access to all videos, lessons, and bonus tools.

👉 Tap the link here to start learning how to master your emotions from the inside out.
https://www.timnolancounselling.com.au/emotional-regulation-course

So many people try to push emotions away — to stay strong, to stay in control.But emotions are how your brain and body c...
06/11/2025

So many people try to push emotions away — to stay strong, to stay in control.
But emotions are how your brain and body communicate with you.

In The Secrets to Mastering Emotional Regulation, I’ll help you learn to interpret those messages instead of fighting them, so you can find calm, clarity, and confidence in the middle of life’s challenges.

💰 Introductory Offer: $30 (for the first 20 sign-ups)
🎓 Lifetime access to videos, resources, and emotional regulation tools.

👉 Tap the link here to start understanding your emotions — and yourself — on a deeper level.
https://www.timnolancounselling.com.au/emotional-regulation-course

When emotions run high, your brain goes into survival mode — what I call the “caveman brain.”It’s the part of you that r...
05/11/2025

When emotions run high, your brain goes into survival mode — what I call the “caveman brain.”
It’s the part of you that reacts before you even have time to think.

When this happens, you might notice your heart racing, your chest tightening, or your mind going blank.
That’s not weakness — it’s biology.

The good news? You can learn how to calm your brain and bring yourself back to balance — even in the middle of strong emotion.

In The Secrets to Mastering Emotional Regulation, I’ll guide you through practical techniques that help you:
🌿 Recognise when you’re in high emotion
🧠 Understand what your brain’s doing in those moments
💪 Build the skills to stay grounded and in control

💰 Introductory Offer: $30 (first 20 sign-ups only)
🎓 Lifetime access to all videos, lessons, and emotional regulation tools.

👉 Tap the link here to learn how to take control of your emotions — not by fighting them, but by understanding them.
https://www.timnolancounselling.com.au/emotional-regulation-course

We’ve all had moments where a small situation suddenly feels too big.That’s not you being “too emotional”, it’s your bra...
04/11/2025

We’ve all had moments where a small situation suddenly feels too big.
That’s not you being “too emotional”, it’s your brain doing what it’s designed to do.

When something reminds your emotional brain of past stress or threat, it reacts automatically. That’s your trigger.
The key isn’t to get rid of emotions, it’s to recognise when you’ve been triggered and guide yourself back to calm.

In my course, The Secrets to Mastering Emotional Regulation, I’ll help you:
🌿 Understand why triggers happen and what they’re really telling you
🧠 Learn to pause between reaction and response
💪 Ride the emotional wave instead of getting swept away by it

💰 Introductory Offer: $30 (for the first 20 sign-ups)
🎓 Lifetime access to all lessons, videos, and bonus tools.

👉 Tap the link here to start learning how to turn emotional triggers into moments of awareness and growth.
https://www.timnolancounselling.com.au/emotional-regulation-course

Do you ever wish you could stay calm, even when life gets intense?The Secrets to Mastering Emotional Regulation Course b...
03/11/2025

Do you ever wish you could stay calm, even when life gets intense?
The Secrets to Mastering Emotional Regulation Course by Tim Nolan will help you do just that.

You’ll learn:
🌿 Why your emotions sometimes take over (and how to regain balance)
🧠 How to recognise unhelpful habits before they spiral
💪 Practical ways to calm your emotional brain in real life situations

💰 Introductory Offer:
Get lifetime access for just $30 (originally $99) — available for the first 20 sign-ups only!

🎓 This self-paced online course includes expert video lessons, emotional regulation tools, and bonus resources designed to help you build resilience and emotional awareness.

✨ Take the first step towards a calmer, more grounded you.

👉 Tap the link here to enroll today.
https://www.timnolancounselling.com.au/emotional-regulation-course

Do your emotions sometimes feel too much — like you can’t switch them off, no matter how hard you try?Here are 3 common ...
02/11/2025

Do your emotions sometimes feel too much — like you can’t switch them off, no matter how hard you try?

Here are 3 common signs you might be struggling with emotional regulation 👇
🌊 Overreacting to small triggers
🧠 Believing old myths about emotions
💢 Finding it hard to calm down after stress

You’re not broken — your brain is simply doing what it’s been wired to do for survival.
The good news? You can retrain it.

The Secrets to Mastering Emotional Regulation Course gives you practical tools to:
✅ Understand how your emotional brain works
✅ Break free from tension-reducing habits
✅ Build lasting calm and emotional balance

💰 Introductory offer: $30 for the first 20 sign-ups only!
🎓 Gain lifetime access to expert videos, guides, and bonus resources.

👉 Tap the link here to learn more and start your journey to a calmer, more balanced life.
https://www.timnolancounselling.com.au/emotional-regulation-course

31/10/2025

Hi, I’m Tim 👋
I created The Secrets to Mastering Emotional Regulation because I see so many people struggling to manage emotions — not because they’re weak, but because no one ever taught them how.

In this course, I’ll guide you through the process of understanding your emotional brain, recognising triggers, and learning practical ways to find calm even when life feels overwhelming.

You’ll learn how to:
🌿 Understand your emotions instead of fighting them
🧠 Manage stress and emotional highs with proven tools
💪 Build confidence and emotional resilience in everyday life

If you’ve ever felt like your emotions control you, this course will help you take back that control — one calm step at a time.

💰 Introductory Offer: $30 (for the first 20 sign-ups only)
🎓 Lifetime access to all videos, guides, and bonus tools.

👉 Tap the link here to enroll and start your journey towards calm and emotional balance.
https://www.timnolancounselling.com.au/emotional-regulation-course

Hi, I’m Tim, a counsellor and psychotherapist based in Eltham, Victoria.Over the years, I’ve worked with people from all...
30/10/2025

Hi, I’m Tim, a counsellor and psychotherapist based in Eltham, Victoria.

Over the years, I’ve worked with people from all walks of life who’ve felt overwhelmed by their emotions or stuck in patterns that hold them back.

That’s why I created The Secrets to Mastering Emotional Regulation, an online course designed to help you understand your emotions, build resilience, and respond with calm and awareness.

If you’ve ever found yourself wondering why you feel the way you do or how to manage it better — this course is the perfect place to begin.

🎓 Get an introductory price for the first 20 sign-ups!
👉 Enroll now: www.timnolancounselling.com.au/emotional-regulation-course

Address

1A/266 Bolton Street
Eltham, VIC
3095

Opening Hours

Wednesday 5:30pm - 8:30pm
Friday 9am - 5pm

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