Revive PT Eltham

Revive PT Eltham Offering small to medium group circuit training with an emphasis on strength and technique. Try our Come down and try us out and see for yourself.

We opened Revive PT Eltham to be able to offer a high quality service to the community, keeping a strong emphasis on proper long lasting training. Focusing on strength training, combined with proper technique, injury prevention and progression, we believe we offer the best product in Eltham.

When you eat carbohydrates matters.Carbs are most useful when you have an immediate demand for them, like training, hard...
03/02/2026

When you eat carbohydrates matters.

Carbs are most useful when you have an immediate demand for them, like training, hard physical work, or recovery. In those windows, they’re more likely to be used for performance and glycogen replenishment (energy) rather than stored.

If that demand doesn’t exist, excess carbohydrates are easier to overconsume and more likely to contribute to fat storage, particularly in a calorie surplus (eating more than you're burning) or in insulin-resistant people.

So for fat loss, it's simple:
🏋‍♀️ Prioritise carbs around training
😴 Keep carbs lower at sedentary times
🥩 Base meals on protein, fibre, and fats
🍌 Use carbs strategically, not constantly

A simple analogy to take away:
Carbs are fuel for the fire. If the fire isn’t burning, you’re just piling wood in the corner.

28/01/2026

Our philosophy of strength at Revive.

Strength isn’t about lifting the heaviest weight or chasing perfection.

It’s about building confidence, resilience, and trust in your body — one session at a time.
We focus on smart, progressive training that supports long-term health, not quick fixes.

A space where you’re coached, supported, and encouraged to move at your own pace.

Because real strength isn’t just physical — it’s showing up, staying consistent, and choosing yourself again and again.

If this sounds like the kind of training environment you’ve been looking for, come train with us.

DM us to get started 🏋‍♂️

21/01/2026

There’s nothing better than training with people who actually get it 💪

If you’ve got a friend who’s been saying “I should really start training…” — this is your sign.

👉 Refer a friend this February and you’ll score 2 weeks FREE training.

More accountability. More fun. Same strong community.

📩 DM us “REFERRAL” or chat to your coach to get started.


15/01/2026

BELT SQUAT VARIATIONS

VIDEO 1: QUAD FOCUS
Narrow stance.
Closer to frame.
Upright torso.
More knee bend.

VIDEO 2: GLUTE/QUAD FOCUS
Wider stance.
On furthest position away from frame.
Bent forward.
Less knee bend, more hip flexing.

Easiest way to change the muscles you're training, or to isolate the ones you're trying to.

* Can be done with other exercises/equipment.

29/12/2025

HEY FELLAS, LISTEN UP.

This isn’t a program.
It’s a 12-month project to LEVEL UP your life.

Your training.
Your nutrition.
Your discipline.
Your standards.

This is for men who are done drifting. Men who train, work, provide — but know there’s another level they haven’t tapped into yet, the only part missing.

For 12 months, you’ll be part of a tight group with:
• Structured training and progression
• Clear nutrition frameworks (no extremes, no guesswork), that work with your lifestyle and goals
• Real accountability — not hype, not motivation quotes, me kicking your ass when needed and taking the no BS approach
• Ongoing support via private group chat
• Weekly or monthly group catch-ups / sessions
• Drop-in mentors and special guests across training and nutrition and what it takes to be at the 1%

This is about building:
✔ Strength in the gym
✔ Consistency in your habits
✔ Confidence in who you are
✔ Ownership over your life

No shortcuts.
No 8-week shred.
No bu****it.

Just men committing to a year of growth — physically, mentally, and personally.
Applications opening soon.

If you’re serious about becoming the man you know you can be… keep your eye on this.

This is where the work starts.

DM for more info

Most people don’t fall behind because they lack motivation.They fall behind because they sprint January… and collapse by...
29/12/2025

Most people don’t fall behind because they lack motivation.

They fall behind because they sprint January… and collapse by February.

Staying on track — and staying ahead — isn’t about doing more.

It’s about doing the right things early, before the trend forces your hand.

Set 2026 up properly:
• Build structure, don't follow the hype
• Choose consistency over intensity - ease into it and lay solid foundations
• Train and work in a way you can repeat in March, June, and October. If you flog yourself every workout you'll be nowhere in June!
• Allocate time — for recovery, thinking, and life
• Get clear on what actually moves the needle and ignore the noise from others who pollute the industry

Trends don’t reward the exhausted.

In February, the pck has already separated, the ones who took the right path are perfectly set up to succeed, while everyone else is burning out.

Start slower than your ego wants.

Be more deliberate than your former self.
And make decisions now that your future self doesn’t have to clean up later.
2026 doesn’t need a dramatic start.
It needs a sustainable one.

Need help with how to start?
DM "Start" to 0410 606 455 and I'll reach out personally and help you map out your success plan before you start.

29/11/2025

Chase your dreams.

Be relentless in your pursuit.

It’s not that you haven’t achieved your goals yet, or that they’re unrealistic, you’re simply not at the final peak yet. Every chapter you’re in, every setback, every small win is just another step in the climb. I still have those days you're struggling with. They never disappear.

Situations, people, challenges, levels and everything in between will test you, step up to it, not down.

Most people quit halfway because they mistake “not there yet” for “never going to get there.” But if you’re still moving, still showing up, still pushing forward—then you’re already on the path. Progress isn’t always loud. Sometimes it’s subtle, frustrating, and slow. But it’s still progress.

Trust the process.

Respect the climb.

And keep going until the view matches the vision you’ve been working for.

Your peak is coming. Keep stepping. Don't quit. You only fail if you stop.

Need some reading with purpose? Read Atomic Habits!

THIS SATURDAY!COME DOWN AND JOIN IN THE FUN!
06/10/2025

THIS SATURDAY!
COME DOWN AND JOIN IN THE FUN!

Train because your body deserves it.Far too often, training is seen as punishment for what we ate, or as a way to “burn ...
11/09/2025

Train because your body deserves it.

Far too often, training is seen as punishment for what we ate, or as a way to “burn off” calories. But exercise isn’t meant to be suffering.

If every workout leaves you feeling completely destroyed, it’s not sustainable—and over time, it’s more likely to leave you injured, burnt out, or disheartened... or most likely injured!

The truth is, the most effective training isn’t about chasing exhaustion. It’s about progressive overload—gradually increasing the demand you place on your body, whether that’s lifting a little heavier, performing an extra rep, or moving with better control and technique. This is what actually drives strength, fitness, and long-term results.

Here’s the difference:
Sweat doesn’t equal progress. You can sweat a lot without truly improving your body.

Calories burned aren’t the measure of success. The focus should be on what your body can do, not just what it burns. Burned calories will also differ from person to person, so it's too subjective as a metric of tracking what's good.

Consistency beats intensity.
Showing up regularly with a smart plan will always outperform random bursts of “all-out” training.

When you shift your focus to progression and improvement—rather than punishment—you’ll notice training starts to energise you instead of draining you.

You’ll leave sessions feeling stronger, more capable, and with a deep sense of achievement that builds over time.

That’s what creates real, lasting results: a body that isn’t just leaner, but also healthier, more resilient, and ready for life, and a hell of a lot stronger.

This sustainable method will stay with you for life rather than the short term.

Commitment to Your Health Shouldn't Be OptionalWhen life gets busy…Your kids still go to their sport.You still go to wor...
22/07/2025

Commitment to Your Health Shouldn't Be Optional

When life gets busy…
Your kids still go to their sport.
You still go to work.
You still scroll, still cook dinner, still find time for errands and school runs.

But somehow — your training, your movement, your health — that’s the first thing to go?

Why?

You don’t cancel your child’s game because things got chaotic.
You don’t bail on work when you're tired.
You find a way.

The truth is, you’re not too busy. You’re just not prioritising you.

Your health isn’t a hobby.
It’s not something you do when life is calm.
It’s the foundation that allows you to show up for everything else.

If you always put it last, don’t be surprised when your energy, confidence and body follow.

Make it non-negotiable.
Make it part of who you are — not just what you do when it’s convenient.

Because if you don’t, no one else will.

We're here to support and guide. Need help? DM us to start a discussion.

🔥 TeenFit is Back These School Holidays! 🔥Give your teen the chance to move, grow, and thrive with TeenFit at Revive PT ...
18/06/2025

🔥 TeenFit is Back These School Holidays! 🔥

Give your teen the chance to move, grow, and thrive with TeenFit at Revive PT Eltham – kicking off June 30th!

💪 What is TeenFit?
A fun and focused training program designed specifically for teens aged 13–16, helping them build strength, improve fitness, and gain confidence – all in a safe, supportive gym environment.

Let us teach your child the benefits of strength training and how it will shape their lives.

🗓 When:
Monday, Wednesday & Friday
Starting June 30th, for 2 weeks only

⏰ 1-hour sessions
1:30-2:30pm

📍 Where: Revive PT Eltham

👥 Only 10 spots available!

Only $120 for both weeks

Whether they’re active in sport or just looking to get moving, TeenFit is the perfect way to keep your teen strong and healthy over the holidays.

📲 Message us now to secure a spot OR click the link below – they’ll go fast!
Let’s build the next generation of strong, confident teens – one session at a time.

https://www.revivepersonaltraining.com.au/teenfit

Address

Eltham, VIC

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 7am - 10am

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