The Optimal Health Lab

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Eltham, VIC
The Optimal Health Lab

The Optimal Health Lab is getting scientific sports and rehabilitative medicine into our Diamond Valley community. Inside our clinic we house an expert team of allied health practitioners creating a management program to achieve your optimal functioning. Using our onsite ‘Strength Lab’, which is combining the best of Clinical Pilates, rehabilitation and gym equipment, your rehabilitation needs are meet without leaving the building. Come talk to the experts about your injuries, pains and/or achieving your health goals.

22/02/2026

SEE YOU AROUND ROBYN 💐💙 On behalf of the whole OHL community of team and clients, we wish you all the very best, Robyn, as you wrap up your time at OHL and step into a new chapter with more precious time for your grandsons. Your kindness, positivity, and care have made such a difference on the OHL desk and within our whole team. Thank you for everything you’ve brought to our community 🌏

16/02/2026

A HAPPY SOLE 🙌🏼 Do you suffer from sore soles of your feet? Our OHL Podiatrist Tarwan has elite skills in musculoskeletal shin, ankle, foot and toe injuries, and he can help you rest your soles with exercises, manual therapy, movement advice, orthotics and/or footwear advice! Book today 🏁

10/02/2026

Safe, supervised, personalised 🍃 Our OHL Group Physio classes bring physiotherapy expertise into every movement—come see why clients love them. Ready to make exercise feel fun and safe again? Join us 🏁

05/02/2026

UNDERSTANDING YOUR OPERATION 👣 Let a friendly, knowledgeable member of OHL Physio team, like Physio Elise here, help you understand ALL parts of your upcoming operation including common ones like a joint replacement, rotator cuff repair, meniscal repair, spinal laminectomy and ankle fusion! We can explain the pathway to surgery, the procedure itself and the rehab goals + actions… Why not get best informed by an elite Physio team?

27/01/2026

NEVER FORGETTING OUR PURPOSE - Where surgical recovery meets expert exercise rehab! OHL is supporting Eltham locals with consistent, community‑focused musculoskeletal care since 2017. Book today!

13/01/2026

Start the year strong! 💪 If your private health extras have reset for 2026, now’s the perfect time to book in and make the most of your benefits. Whether it’s recovery, rehab, or performance care – we’ve got you covered. ✅ 📅 Who will you prioritise seeing this week? BOOK NOW!

04/01/2026

Under our OHL roof you'll find PHYSIO, PODIATRY, MYOTHERAPY, OHL GROUP PHYSIO CLASSES... and now CLINICAL PSYCHOLOGY in 2026 🏁 What service would benefit you to start this year?? Bookings available across all services in January, via our Client Portal online or via our friendly reception team on 9431 5955. Doors OPEN tomorrow 👣🌏📆

28/12/2025

Guess who’s back? 🙌 We’re OPEN tomorrow and Tuesday for Physio, Podiatry & Group Classes! Don’t miss out—book your spot now via our Client Portal, or from 8am via 9431 5955! 💛

22/12/2025

As we creep closer to our festive close down time, we just wanted to give you a little reminder on your OHL class dates 📆

15/12/2025

2025 Christmas Party🎄 This wonderful crew escaped an escape room to find themselves at a lovely dinner at on Friday night! They laughed, they did cheers and they look forward to another year supporting the OHL community together 🥂🕺🏻🍃

09/12/2025

🎄✨ We’re not ghosting you this Christmas! ✨🎄

OHL is here to keep you moving through the festive season. Full steam ahead until Dec 23, then popping back in on Dec 29 & 30 for Physio and Podiatry magic before we kick off 2026 fresh on Jan 5!

Our Client Portal never sleeps! Book anytime online, even during the festive break. Phones will only be answered on our open days, so why wait? Lock in your spot now and start 2026 feeling OPTIMAL 💪

Address

5/20 Arthur Street
Eltham, VIC
3095

Telephone

+61394315955

Website

http://www.optimalhealthlab.com.au/

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OHL: Your Destination for Optimal Health and Performance

The Optimal Health Lab, founded in 2017, is a contemporary healthcare destination that delivers personalised and comprehensive care under one (purpose-built) roof. With a focus on scientific sports, rehabilitative and chronic disease medicine, our multidisciplinary team of experts work with patients who are injured or recently diagnosed with a chronic disease, as well as others who simply want to run faster, fuel themselves more purposefully and move better. The Optimal Health Lab approaches every client differently, listens deeply to their needs and goals, and creates a personalised experience for them.

Since its inception, the Optimal Health Lab has successfully established a loyal following and community, providing services that are more well-rounded than traditional clinics and access to a multidisciplinary team of experts under one roof.