The Optimal Health Lab

The Optimal Health Lab Expert Clinicians
Personalised, Goal-based Care
Physio | Psychology | Podiatry | Dietetics | Group Physiotherapy (nee Clinical Pilates | Myotherapy | Massage

The Optimal Health Lab is getting scientific sports and rehabilitative medicine into our Diamond Valley community. Inside our clinic we house an expert team of allied health practitioners creating a management program to achieve your optimal functioning. Using our onsite ‘Strength Lab’, which is combining the best of Clinical Pilates, rehabilitation and gym equipment, your rehabilitation needs are meet without leaving the building. Come talk to the experts about your injuries, pains and/or achieving your health goals.

Start the year strong! 💪 If your private health extras have reset for 2026, now’s the perfect time to book in and make t...
13/01/2026

Start the year strong! 💪 If your private health extras have reset for 2026, now’s the perfect time to book in and make the most of your benefits. Whether it’s recovery, rehab, or performance care – we’ve got you covered. ✅ 📅 Who will you prioritise seeing this week? BOOK NOW!

Under our OHL roof you'll find PHYSIO, PODIATRY, MYOTHERAPY, OHL GROUP PHYSIO CLASSES... and now CLINICAL PSYCHOLOGY in ...
04/01/2026

Under our OHL roof you'll find PHYSIO, PODIATRY, MYOTHERAPY, OHL GROUP PHYSIO CLASSES... and now CLINICAL PSYCHOLOGY in 2026 🏁 What service would benefit you to start this year?? Bookings available across all services in January, via our Client Portal online or via our friendly reception team on 9431 5955. Doors OPEN tomorrow 👣🌏📆

Guess who’s back? 🙌 We’re OPEN tomorrow and Tuesday for Physio, Podiatry & Group Classes! Don’t miss out—book your spot ...
28/12/2025

Guess who’s back? 🙌 We’re OPEN tomorrow and Tuesday for Physio, Podiatry & Group Classes! Don’t miss out—book your spot now via our Client Portal, or from 8am via 9431 5955! 💛

As we creep closer to our festive close down time, we just wanted to give you a little reminder on your OHL class dates ...
22/12/2025

As we creep closer to our festive close down time, we just wanted to give you a little reminder on your OHL class dates 📆

2025 Christmas Party🎄 This wonderful crew escaped an escape room to find themselves at a lovely dinner at on Friday nig...
15/12/2025

2025 Christmas Party🎄 This wonderful crew escaped an escape room to find themselves at a lovely dinner at on Friday night! They laughed, they did cheers and they look forward to another year supporting the OHL community together 🥂🕺🏻🍃

🎄✨ We’re not ghosting you this Christmas! ✨🎄OHL is here to keep you moving through the festive season. Full steam ahead ...
09/12/2025

🎄✨ We’re not ghosting you this Christmas! ✨🎄

OHL is here to keep you moving through the festive season. Full steam ahead until Dec 23, then popping back in on Dec 29 & 30 for Physio and Podiatry magic before we kick off 2026 fresh on Jan 5!

Our Client Portal never sleeps! Book anytime online, even during the festive break. Phones will only be answered on our open days, so why wait? Lock in your spot now and start 2026 feeling OPTIMAL 💪

STUDENT SUCCESS 🏁 Our 4th year student Brady finished his 5week placement at OHL today. We thank for sending us a wonde...
05/12/2025

STUDENT SUCCESS 🏁 Our 4th year student Brady finished his 5week placement at OHL today. We thank for sending us a wonderful person to welcome into our team for the last 5weeks 💪🏽 Brady, you’ve been a delight and we wish you all the best with your physiotherapy career!!

Let's send Physio Bec the BIGGEST, the LARGEST wave of support as she embarks on a full IRONMAN next weekend in WA... Pl...
27/11/2025

Let's send Physio Bec the BIGGEST, the LARGEST wave of support as she embarks on a full IRONMAN next weekend in WA... Please leave your messages of good luck below 🏁

HAPPY BIRTHDAY to our radiant Physio Elise 🎈 We did a ‘cookie stack’ celebration on Friday with the OHL crew (and a pre...
23/11/2025

HAPPY BIRTHDAY to our radiant Physio Elise 🎈 We did a ‘cookie stack’ celebration on Friday with the OHL crew (and a present), but today we celebrate Physio Elise’s official birthday. Join us in sending birthday wishes to our ever-smiling Elise 📩

OHL APPOINTMENT HACKS… How to get the OPTIMAL care you deserve, easily 🌏✅ Bookings available by calling our friendly adm...
16/11/2025

OHL APPOINTMENT HACKS… How to get the OPTIMAL care you deserve, easily 🌏

✅ Bookings available by calling our friendly admin team on 9431 5955 within our opening hours,
OR Bookings also available via our Client Portal on our website. Open 24/7 for appointments and classes (up to 2hours before),

✅ Initial and review appointments can be 30mins, 45mins or 60mins. Let’s book the time you need to thoroughly get a diagnosis, care and a plan!
✅ And yes, we accept WorkCover, TAC, DVA, NDIS, Medicare plans and private clients (with and without referrals) into our care, across all services!

…And *little hint* we’re THRILLED to be sharing another service, with an incredible clinician, starting at OHL in 2026! Stay tuned!

09/11/2025

Hello OHL experts 👋🏼 Who’d you like to meet (or review with) to feel OPTIMAL before Christmas 2025?

BOOK TONIGHT via our Client Portal on our website, or call our friendly admin team on 9431 5955 from 8am tomorrow!

Real time, real data 🏁 Much of our Physio, Podiatry and Myotherapy assessments happen in real time, including real time ...
09/11/2025

Real time, real data 🏁 Much of our Physio, Podiatry and Myotherapy assessments happen in real time, including real time analysis of strength, balance and jumping with our Force Decks! If your health profession isn’t obsessed with testing (like Physio Logan here), it might be worth getting a second opinion with our OHL team 💪🏽🏋🏽‍♀️📈

Address

5/20 Arthur Street
Eltham, VIC
3095

Telephone

+61394315955

Website

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OHL: Your Destination for Optimal Health and Performance

The Optimal Health Lab, founded in 2017, is a contemporary healthcare destination that delivers personalised and comprehensive care under one (purpose-built) roof. With a focus on scientific sports, rehabilitative and chronic disease medicine, our multidisciplinary team of experts work with patients who are injured or recently diagnosed with a chronic disease, as well as others who simply want to run faster, fuel themselves more purposefully and move better. The Optimal Health Lab approaches every client differently, listens deeply to their needs and goals, and creates a personalised experience for them.

Since its inception, the Optimal Health Lab has successfully established a loyal following and community, providing services that are more well-rounded than traditional clinics and access to a multidisciplinary team of experts under one roof.