Bumpanxiety

19/12/2025

The holiday season can be a time of joy, connection, and also stress. These self-compassion phrases are gentle reminders to nurture yourself during this busy time. Save this post to use whenever you need a moment to pause and reconnect with kindness. 💛

Which phrase speaks to you most? Share in the comments!

17/12/2025

17/12/2025

17/12/2025

May this season be gentle with you. 🐾🎄🤍

09/12/2025

Free HOW TO CO-REGULATE WITH A CHILD INFORMATION POSTER
Children cannot calm on their own when they feel overwhelmed. They rely on the adult to guide them back to safety. This image shows simple steps that help you co regulate with a child in moments of distress. Slow your breathing, soften your body, reduce demands, and keep your voice steady. These actions help the child feel grounded and understood. When the adult is the anchor, the child can settle and recover.

If you would like this as a free PDF, comment ANCHOR and we will send you a link to it.

09/12/2025

Kindness is a facet of the jewel of compassion. It is the desire to help that arises when we remember that we are connected with every living being we meet. Each person is precious, each person is fragile, each person matters.

09/12/2025

03/12/2025

Today is International Day of People with Disability ( ). It’s a time to raise awareness, understanding and acceptance of people with disability.

Did you know that there are 5.5 million people with disability in Australia? That’s 1 in 5 people, or 21% of the population.

To find out more about today visit the IDPwD website https://www.idpwd.com.au/

03/12/2025

🌻 Today is International Day of People with Disability – a day to celebrate, support, and create positive change.

The Hidden Disabilities Sunflower helps people feel seen and supported, while encouraging conversations that make everyday spaces more welcoming for all. 💛

💬 Share your thoughts in the comments and help spread awareness!

👉Learn more: https://shorturl.at/gecxd

03/12/2025

Today is International Day of People with Disabilities.

It’s a reminder that having a disability does not make someone unable or incapable — it simply means they may be differently able.

Our research shows that women with disabilities who experienced mental health challenges this year faced them at significantly higher rates than the general female population:

Depression: 68% vs 52% (1.3× higher)
Anxiety: 52% vs 44% (1.2× higher)
Insomnia: 44% vs 30% (1.5× higher)

Through increasing awareness and funding, we can support all women, including those living with disabilities, to experience optimal mental health.

27/11/2025

Caregivers' delight in children builds self-worth and secure attachment. Discover the importance of showing children they're valuable just as they are.

23/11/2025