Tonic Holistic Health

20/04/2026

Client Wins This Week!

16/04/2026

PCOS isn’t just a “pill problem” — it’s a whole-body condition.

While the oral contraceptive pill is often prescribed to manage symptoms, it doesn’t always address the underlying drivers like insulin resistance, nutrient depletion, inflammation, and stress.

Supporting your body with the right foundations - nourishment, movement, minerals, and targeted supplementation; can make a meaningful difference in how you feel day to day.

This isn’t about replacing medical care, but about expanding the conversation around what true support can look like. 🤍

Have you ever been offered support beyond the pill for PCOS? I’d love to hear your experience below 👇

15/04/2026

Small wins = big transformations 💛

This week has been filled with meaningful progress — not quick fixes, but real, lasting changes for my clients.

From finally understanding long-standing anxiety, to supporting fertility, improving stress hormones, and helping clients take back control of their energy…

This is why I do what I do.

👉 Healing isn’t always fast — but when we find the right approach, everything starts to shift.

If you’re feeling stuck with your health, you’re not alone. There is always a reason — and it can be uncovered.

💛 Save this if you needed the reminder.
💬 Share with someone who needs to hear this.

01/04/2026

She thought this was just ‘getting older’…

01/04/2026

19/03/2026

Boundaries: I have to protect my energy as a practitioner.

04/03/2026

Nup, nothing to see here ....

Just:
🚩bleeding out a small red river
🚩face full of acne
🚩bloating like you're 3 months pregnant
🚩wired All. The. Time.
🚩mood swings bigger than a Balinese clifftop swing
🚩irritated, agitated and very short fuse
🚩Exhausted, even after a full night sleep

Yeah - totally good to go on with life 🫠

Drop me an emoji if you have experienced this ⬇️

27/02/2026

Harvest crunch cookies — a nourishing little bite that feels like comfort, but fuels you with goodness. 🍪

Recipe
1/2 cup raw sliced almonds
1/2 cup raw pumpkin seeds (pepitas)
1/2 cup unsweetened coconut flakes
1/4 cup honey
1 large egg
1 teaspoon vanilla powder
1/4 tsp sea salt
150g good quality dark chocolate

Method
Preheat oven to 180 degrees celsius and line baking tray with unbleached baking paper.

In a large mixing bowl, add the sliced almonds, pumpkin seeds, coconut flakes, honey, egg, vanilla powder and sea salt.

Mix until well combined.

Scoop out portions of the mixture using a 1/4 cup and flatten with your hands. Try and press them together tightly.

Bake the cookies in the oven for 11-15 mins, or until they get golden brown.

Cool completely on the baking tray. They will stick together when cool.

Melt chocolate over double boiler. Dip the back of each cookie in the melted chocolate. Place on flat surface line with baking paper (or use the same tray as before).

Chill the cookies in the fridge for at least 30 mins so the chocolate sets.

Optional: Add 1/2 cup soy crisps for extra protein; add a sprinkle of sea salt on the top of the chocolate for an extra salty kick.

Keep in the fridge for up to 2 weeks, but trust me, they won’t last that long!

24/02/2026

Have you ever noticed your energy shifts with your cycle?

20/02/2026

Practical tip for better sleep 👇

Exposing your eyes and skin to natural sunlight within 30 minutes of waking helps regulate your cortisol rhythm — which directly impacts how well you fall asleep later that night.

This doesn’t mean staring at the sun ☀️
Just step outside or sit near a window for a few minutes (no sunglasses).

If you’d like my Better Quality Sleep Protocol, comment SLEEP below and I’ll send it to you 💛

18/02/2026

Ashwagandha isn’t for everyone.
Yes, it can lower cortisol — which is great if cortisol is high.
But if you’re already burnt out, wired-and-tired, or running on low cortisol, it can actually make things worse.

A heightened nervous system doesn’t just need to be “calmed down” — sometimes it needs to be supported and rebuilt as well.

One herb ≠ one solution 🌿

So how do we know if cortisol is high or low? We test - Functional testing that is!

Curious about your own cortisol patterns?
Comment TEST or send me a DM to learn more about functional testing options.

16/02/2026

I get a lot of clients telling me they self-prescribe magnesium, but then say it doesn't make any difference.

Magnesium plays a role in 300+ biochemical reactions in the body, supporting sleep, muscle function, stress response, energy production, and heart health. But different forms are absorbed and used differently.

Here's a basic guide to give some insight in choosing the right form of magnesium.

Taking the wrong form can mean poor absorption, unwanted digestive side effects, or simply not getting the benefit you’re looking for.

The takeaway? Magnesium isn’t one-size-fits-all. Match the form to your goal for better results.

Need more help choosing a magnesium? Drop your goal in the comments and I'll help point you in the right direction ✌️