Balanced Ground

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Eltham, VIC
Balanced Ground

A nurturing space for you to find find balance in your wellbeing & life. We offer holistic body treatments & handmade products for simple self care.
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Balanced Ground is a safe & nurturing space for you to find balance in your well-being and life. Utilising a variety of holistic health treatments & tools, such as reflexology & reiki, we support you to heal & grow so that you can live the life you truly deserve. Visit www.balancedground.com.au or contact for more details

01/03/2026

The best compliment I can get is people asking me ‘when’s the next session? I had the best morning’ 🩷 There’s something special about coming together as a group - each time the connection and energy has been so uplifting 🌞 We don’t take ourselves too seriously - move in a way that feels good, enjoy some time out for yourself, have a laugh and relax

🌸 Weekend Wellness 🌸 Join us for a morning of movement, rejuvenation and connection. A beautiful opportunity to nourish the mind and body

Your small group experience includes
💪🏼 45 min group fitness session
🔥 30 min infrared sauna
💧 30min outdoor spa
🍌 Snacks & chats

🔹 Saturday 28th March - 8.30am

🎫 tickets via link or send me a message

https://events.humanitix.com/weekend-wellness-28-march

04/02/2026

🔥 SPECIAL INTRO OFFER - 3 SAUNAS FOR $60 🔥

Our incredible Found Space 3 person infrared sauna is ready for you 🔥🩷👏🏻

Step into our outdoor sanctuary and experience the benefits sauna has to offer. The gentle heat penetrates deep into the body, supporting natural processes of detoxification, muscle recovery, skin rejuvenation & immune boosting.

A full body & mind experience to ground & soothe your entire being 🩷

Offer only available to purchase during the month of February - your first sauna must be booked at time of purchase. Additional saunas can be used anytime during 2026. Sauna sessions are 45 minutes.

Book via the or get in touch with any questions 🌸

https://balancedgroundbookings.as.me/

19/03/2025

💫 Awaken the healer within 💫

🌈 Reiki Level 1 - Saturday 3rd May - 10.30am-5.30pm at in Preston 🌈

This Reiki level 1 course is the gateway to a new way of connecting with yourself and harnessing the energy of the universe 🤍

A day of experiential learning and exploring, hands on practices, self love rituals and receive your sacred initiation to Reiki energy 🌟

Also included is an individual 30 minute follow up session with me after your live training to support your continued growth and transformation 🌻

Are you ready? Get in touch to have a chat or use the link to book your spot

https://events.humanitix.com/reiki-level-1-shoden-in-person

❤️ Use code ENERGY for a special early bird price of $333 (valid until 3rd April)
Small group size so places are very limited

12/02/2025

These are some of the reasons why clients book a 1 on 1 holistic healing session with me.

It’s such an honour to hold this sacred space and witness the healing and shifts in clients every day

Got any questions about working with me? Get in touch - I’d love to support you 🤍

13/08/2024

Next time you come in check out my little retail corner filled with my fave tools and products to invite grounding, calm & self love 💜

Essential oils, palo santo, organic herbal tea handmade by naturopath , divine space clearing energy mist from , crystals, worry stones & chakra crystal sets

We can even create your own bespoke ritual to use with your new tools 💎

Pick up something special at your next session or message me to order and pick up 💝

31/03/2024

Officially signing off for holidays 🏝️ 🇻🇳

It has been an incredible and full few months with work, family & life, and I’m ready to embrace the rest, slowness, and a bit of luxury!

People often playfully comment that I’m ’always on holidays’ 😂 Adventure, family time, travel and moments to slow down (whether 5 star or camping in the bush) are high up on our priority list. We plan and book ahead so we always have our next adventure in the calendar. This is part of who we are as a family and we love it 🩷

You can still contact me on Instagram or email while I’m away but I might be a bit slower than usual on the reply. You can also book your sessions for May and June or book any of the upcoming courses via the website

See you on my return ✈️

18/03/2024

Tiny hands and tiny feet 🩷 This beautiful 10 year old, at the end of our session, tuning into her intuition to check in with her higher self and the message she needed to receive 💫

I simply handed her the oracle cards and off she went without any guidance from me. Her eyes closed, she slowed her breathing, then began feeling the energy of where she was being called. Like magic before my eyes 💎

She chose her card read the words, described
what she saw, how it made her feel and how it connected to her true self. All without question or hesitation. Trusting herself so effortlessly and knowing she was safe to share this expression of herself.

And it got me thinking? How can we, as adults, tap into this same energy of trusting ourselves without hesitation or judgement or attaching to the outcome or trying to ‘do it right’? And instead, simply trusting ourselves and the wisdom within.
Something to perhaps reflect on and bring your focus into this week. I wonder how this perspective moves you through your week…

07/03/2024

There are about 100 reasons to learn Reiki but I couldn’t get that many on one post 😂

The journey of learning Reiki is a unique experience for everyone. It provides an opportunity to deepen the relationship with ourselves, to support healing and to develop our spiritual connection 💫

When I first decided to learn Reiki, it was purely for the purpose of offering Reiki to others. Little did I know that the foundation of Reiki was offering it to myself 🩷 Now I connect with Reiki everyday and can offer this gift to ME anywhere or anytime I need it

If you are ready to explore your own expansion and growth through a lens of unconditional love and limitless universe energy then Reiki might just be what you are looking for 🫶🏻

Our next Reiki level 1 & 2 course are up on the website or get in touch to explore how learning Reiki can support you 🌺

22/02/2024

Join me for a beautiful evening connecting to Reiki 💫

These relaxed, informal community gatherings are a wonderful opportunity to explore your Reiki practice and ask questions or explore themes that are arising

There is also the offering of giving and receiving a Reiki healing - always magic 🩷

Thursday 21st March 7.15pm-9pm at our Eltham space
All Reiki levels welcome 🤗

Tickets via the website

19/02/2024

One of the reasons why I love Reiki is because we all have the capacity to learn and receive Reiki into our lives. Once you learn, experience & receive this gift, it is yours forever to connect with whenever you need it.

The level 1 course is all about YOU and the experience of discovering & reconnecting with your own power

If you are curious or ready to dive into a reiki course, I would love to be your guide 🩷

Next course this Saturday 24th Feb - 9am-5pm in Eltham 3095 (payment plans available)

Alternatively get in touch for future dates or to book your own personal experience 💫

13/02/2024

Using rest as a reward goes a little something like this…
‘If I get all my tasks done today, I’ll let myself rest/ take a break/ lay on the couch/ sit outside/ sleep in’

And I’m guilty of this too! Sitting with a health professional this week, I said the words out loud that I have only been giving myself permission to take a break and rest IF I finish everything I’m ’supposed to do’
It was truly a light bulb moment 💡 for how my mood, thoughts and physical body have been responding lately.

What if the answer was to simply to take a break or rest when our body is calling us to do so? How would it change how you feel and how you move through the week?

So join me, in giving ourselves permission to let go of the pressure and expectation to ‘do’ and ‘be’ everything and simply rest when we need it

Here’s a few simple ideas that feel realistic for me 🌺 see what resonates with you or create your own
- go to bed 30 minutes earlier 🛌
- read my book for 15min instead of scrolling mindlessly on my phone 📖
- close my eyes for 5 minutes (this will be me before school pick up 😂)
- schedule a couple of breaks into my calendar this week rather than just filling it with tasks
- sit outside between tasks/ meetings etc and just notice what I can see & hear 🌱
- repeat to myself ‘I allow my body & mind to rest & recharge’

31/01/2024

💫 Reiki Level 1 - Saturday 24th February 💫

Join me for a full day experience where you will learn & explore the powerful energy of Reiki

Explore Reiki principles & practices to deepens your connection to self & the energy of the universe 💎

We’ll dive into themes of self love, energy, healing, and chakras as well as learn to offer yourself a Reiki healing

A unique and transformational experience in a small, supportive group where I will guide you all the way

It would be my honour to share the magic of Reiki with you

Details:
🌺 Saturday 24th Feb - 9am- 5pm
🌺 Located in Eltham 3095
🌺 Manual and gifts to take home
🌺 Follow up support post course date
🌺 3 spots available
🌺 Investment $375 (payment plans available)

Address

Eltham, VIC

Website

http://www.balancedground.com.au/

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