REAL Health & Nutrition

14/10/2025

We are proud to sponsor Glen Waverley Hawks Cricket Club. An amazing opportunity to support a great group of people in more than just a sport

📢 New Sponsorship Announcement 📢
Glen Waverley Hawks Cricket Club would like to welcome a new sponsor for the 2025/26 Season and thank them for their genorosity.
REAL Health & Nutrition and in particular Matthew Rigoni who has come onboard as a club sponsor in the past week.
P: 0468 872 138
E: matthew.rigoni@realnutrition.com.au
W: www.realnutrition.com.au

REAL Health & Nutrition was founded in Melbourne by Matthew Rigoni and Max Dennehy, a Dietitian duo with a passion for providing evidence-based nutrition strategies that fit into your busy life.

Their diverse clientele includes individuals seeking to manage chronic diseases, enhance their sports performance, and those aiming to improve their healthspan and longevity through sustainable health and nutrition strategies.

Please support those who support Glen Waverley Hawks Cricket Club 🤎💛🤎

29/08/2025

What is Irritable Bowel Syndrome (IBS) and how to identify it?

IBS is a common chronic condition that present with pain, bloating distention or other symptoms in your gastrointestinal (GI) tract.

It is a functional disorder, which means there are no detectable signs of damage in the digestive tract.

IBS is diagnosed by exclusion, meaning that coeliac disease and inflammatory bowel disease (IBD) and endometriosis are to be ruled out with symptoms still present before diagnosis.

When should you see a Dietitian?
See a dietitian if you:
• Have been diagnosed with IBS and want to learn how to manage your symptoms and identify specific food triggers.
• Have been following a diet such as the low FODMAP diet, but don’t experience relief.
• Need to restrict multiple foods and are concerned about nutrient deficiencies.
• Experience poor appetite or unintentional weight loss.
• Would like to optimise nutrition to improve health-span and longevity

14/08/2025

A presentation to Preston juice cricket club. An amazing team with highly engaged members (and amazing questions too). These young athletes are going to accomplish big things!

14/08/2025

Welcome back to our Guest Blog Series! This compelling entry comes from Matthew Rigoni - Dietitian, Sports Nutritionist, founder of R.E.A.L., who dives deep into the complexities of diverticulitis and diverticulosis.

Join us as we continue to bring you expert insights from the health and wellness field, ensuring your health journey is both well-informed and comprehensive.

Don't miss out on this informative read! For the full blog, check out the link in our bio to learn more about managing and understanding diverticulitis and diverticulosis.