Nillumbik and Research Medical Centres

23/11/2025

🩺 Understanding High Blood Pressure – What You Need to Know 🩺

High blood pressure (hypertension) often has no symptoms — but it’s one of the biggest risk factors for heart disease and stroke. At Nillumbik Medical Centre, we’ve created a simple, practical guide to help you understand your numbers and take control of your health.

In this article, we cover:
✅ What causes high blood pressure
✅ Why it matters even if you feel fine
✅ Lifestyle changes that can make a difference
✅ When to speak to your GP about medications or monitoring

It’s never too early to look after your heart — start with your blood pressure.

👉 Read the full article

Understand the risks, symptoms, and prevention of hypertension. Monitor your health and learn about high blood pressure at Nillumbik Medical Centre.

16/11/2025

🔥 Staying Safe in a Victorian Heatwave 🔥

When the temperature soars, so do the health risks — especially for older adults, young children, and those with medical conditions. At Nillumbik Medical Centre, we’ve put together a practical guide to help you stay safe and healthy during extreme heat.

In this article, we cover:
✅ How to recognise signs of heat exhaustion or heatstroke
✅ Simple ways to stay cool and hydrated
✅ Who’s most at risk during a heatwave
✅ When to seek medical help

Don’t wait for symptoms — plan ahead and beat the heat.

👉 Read the guide

As the weather warms, you’re probably looking forward to packing away your winter woollies and enjoying the sun. And who could blame you! But while you’re

09/11/2025

🤰 Expecting a Baby? Let’s Talk Antenatal Health 🤰

Pregnancy is an exciting time — and looking after your health during this journey is one of the best things you can do for both you and your baby. At Nillumbik Medical Centre, we’ve created a guide to support expectant parents every step of the way.

In this article, we cover:
✅ What to expect at your antenatal visits
✅ Key health checks and screenings
✅ Nutrition, exercise and mental wellbeing tips
✅ When to speak to your GP or midwife

We’re here to support a healthy pregnancy — from your first visit to birth and beyond.

👉 Read the full guide

Antenatal health refers to the care and monitoring you receive during pregnancy, before childbirth. It encompasses antenatal care, health checks, screening

05/11/2025

☀️ Stay Sun Smart This Summer ☀️

The Aussie sun can be harsh — but with the right habits, you can enjoy summer safely. At Nillumbik Medical Centre, we’ve put together a quick guide to help protect your skin and reduce your risk of sun damage.

In this article, we cover:
✅ Essential sun safety tips
✅ How to choose and apply sunscreen properly
✅ Why regular skin checks matter
✅ When to see your GP for a spot check

Slip, slop, slap — and don’t forget your skin health.

👉 Read the full guide

Australia has one of the highest rates of skin cancer in the world. According to the Cancer Council, more than two in three of us will be diagnosed with some

03/11/2025

02/11/2025

🌼 Managing Hay Fever in Melbourne? We've Got You Covered. 🌼

Melbourne’s pollen count is no joke — and if you’re sneezing, sniffling or rubbing your eyes more than usual, hay fever could be the culprit. At Nillumbik Medical Centre, we’ve put together a helpful guide to get your symptoms under control.

In this article, we cover:
✅ Common hay fever triggers in Melbourne
✅ Over-the-counter and prescription treatment options
✅ Lifestyle tips to reduce flare-ups
✅ When to see your GP for tailored support

Breathe easier this season — relief is possible.

👉 Read the full guide

Springtime in Melbourne brings beautiful blossoms and warmer weather, but also, for some, hay fever-induced itchy eyes, congestion, and sneezing.

25/09/2025

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14/09/2025

❤️ When Did You Last Have Your Heart Checked? ❤️

Your heart health matters — and a simple check-up could save your life. At Nillumbik Medical Centre, we offer Heart Health Checks for eligible patients aged 45 and over (or 30+ for Aboriginal and Torres Strait Islander peoples).

Our team will assess your risk of heart disease and help you take proactive steps to stay well.

🩺 A Heart Health Check includes:
✅ Blood pressure, cholesterol and lifestyle review
✅ Personalised risk assessment
✅ Prevention strategies tailored to you

Bulk billed for eligible patients. Book yours today — your heart will thank you.

👉 Learn more

Stay on top of your heart health with a Medicare-funded Heart Health Check (MBS Item 699). Book today at Laurimar Medical Centre and prevent heart disease.

07/09/2025

https://www.nillmc.com.au/arthritis-signs-symptoms-treatment/

Learn arthritis signs, symptoms, and treatment options. Book an arthritis check-up at Nillumbik Medical Centre to manage joint pain and stiffness.

31/08/2025

🧠 Feeling Overwhelmed? You're Not Alone. 🧠

At Nillumbik Medical Centre, we understand how common anxiety and stress are — and how much they can impact your day-to-day life. That’s why we’ve created a supportive guide to help you recognise the signs and find the tools that work for you.

In this article, we cover:
✅ Common symptoms of anxiety and stress
✅ Practical strategies to help you cope
✅ When to speak to your GP
✅ What treatments and support options are available

Your mental wellbeing matters — and help is always available.

👉 Read more

Learn practical strategies for managing anxiety and stress. Book a mental health consultation at Nillumbik Medical Centre today.

06/07/2025

🥦 Gut Feeling Off? Let’s Talk Gut Health 🥦

Good gut health is the foundation of overall wellbeing — and it affects far more than just digestion. At Nillumbik Medical Centre, we’re here to help you understand how your gut works, what can go wrong, and how to feel better.

In this guide, we cover:
✅ Common gut issues (like IBS and bloating)
✅ The role of diet, stress, and sleep
✅ How your GP can help improve your digestive health
✅ When to consider further testing or referrals

Feel better from the inside out — starting with your gut.

👉 Read more

Improve your digestive health naturally. Learn how to manage gut issues and book a check-up with Nillumbik Medical Centre today.

29/06/2025

💊 Thinking About Taking Supplements? Read This First. 💊

At Nillumbik Medical Centre, we’re often asked about vitamins, minerals, and other supplements. Do you really need them? Are they helping — or potentially harming?

Our latest guide covers:
✅ When supplements are useful
✅ Common myths and misconceptions
✅ Why “natural” doesn’t always mean safe
✅ When to speak with your GP or pharmacist

Before spending money on unnecessary products, get the facts from a trusted source.

👉 Read the full article

Learn about dietary supplements, when to use them, and potential risks. Book a consult at Nillumbik Medical Centre for expert GP advice.