30/10/2025
๐ Looking for more effective ways to boost your bone health? ๐
While running and walking are great, there are scientifically proven exercises that can have an even greater impact on improving bone density, especially for those at risk of osteoporosis. ๐ฆด๐ช
At Back In Motion Eltham, we offer the Oneroโข Program, a targeted, evidence-based exercise regimen specifically designed to treat osteoporosis and promote stronger bones. This program focuses on resistance training and high-impact exercises proven to improve bone strength and reduce the risk of fractures.
If you're concerned about your bone health or want to learn more about preventing osteoporosis, get in touch with us at the clinic. Let's work together to keep you strong and active for years to come! ๐๐๏ธโโ๏ธ
๐ฒ 9439 6776
๐ 1/256 Bolton Street, Eltham VIC 3095