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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Back In Motion Eltham

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Australia
Eltham, VIC
Back In Motion Eltham

Providers of physiotherapy and related services.

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage and dry needling, and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

08/01/2026

⁉ Did you know? Lumbar stress injuries are a common challenge for fast bowlers in cricket.

Here are some key facts about lumbar-bone-stress-injury (LBSI):

Who’s at risk?
🏏 It affects 58% of male cricketers under 20 at some point.
🏏 1 in 4 players experiences this injury each year.

Top risk factors:

👨Age: Players aged 15–22 are 3x more likely to develop LBSI for every year younger.
📈Growth spurts: A recent one increases the risk.
🦒Height: Taller bowlers face a 1.1x higher risk for every additional cm.
⚡Bowling speed: For every km/h increase, the likelihood of injury rises 1.1x.
🎳Workload: Bowling more than 20–30 overs per week (120–180 deliveries) significantly increases the risk.

Managing workload and building strength are key to staying injury-free and performing at your best. Our physio, Ben, loves helping cricketers prevent and recover from injuries—reach out to the clinic to see how he can support you! 🏏💪

Stay safe out there, bowlers! 🙌

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

07/01/2026

🔔 The school bell's ringing... When should my child see a podiatrist?

👟 Do your child’s shoes show uneven wear and tear on the sole, or scuff marks anywhere?
🦶 Do you feel that your child has a ‘hard to fit’ foot?
🤔 Is it hard to understand which shoe types are most suited to your child’s different activities?
🩹 Does your child experience skin rashes, hard skin on their feet, lumps, bumps, excessive sweating, itching, or ingrown toenails?
😣 Does your child complain of foot and/or leg pain?
🤕 Does your child trip or fall frequently?

Consider taking your child to a podiatrist before you buy school shoes if you've answered 'YES' to any of these questions. 🩺👩‍⚕️

Contact us on 9439 6776 to get in touch with one of our friendly Podiatrists! ☎️👣

📍1/256 Bolton Street, Eltham VIC 3095

31/12/2025

Happy New Year from Back In Motion Eltham!

As we welcome 2026, we want to thank our incredible community for trusting us with your health and well-being this past year. Your dedication to your goals inspires us every day!

Here’s to a year full of strength, movement, and reaching new milestones together. Let’s make 2026 your healthiest and happiest year yet!

Wishing you all a joyful, active, and prosperous New Year!

28/12/2025

A reminder of our reduced hours this week (if you know what day it actually is today😅)

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

24/12/2025

🎄✨ Merry Christmas! ✨🎄

From all of us at BIM Eltham, we’d like to wish you a very Merry Christmas and a joyful holiday season! 🎅🎁

Thank you for your continued support throughout the year. May your holidays be filled with love, laughter, and all the magic of the festive season.

Here’s to a happy, healthy, and bright New Year! 🌟🎉

Stay safe and enjoy the celebrations! 🎄❤️

23/12/2025

Ending the year the Ending the year the best way — together 🎄✨

Great food, great people, and a great way to celebrate an amazing year. Cheers to our team and to what’s ahead in 2026! 🥂

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

#2025

21/12/2025

The longest day of the year brings a little extra daylight to enjoy ☀️ and a gentle reminder to slow down and care for ourselves.

Whether it’s a walk, time outdoors, or simply a quiet moment to breathe, taking time for your wellbeing makes a huge difference. At Back In Motion Eltham, we see self-care as part of healthy movement. We’re here to support you as you work towards your goals.

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

19/12/2025

A reminder that our clinic will be taking a short break, and we'll have change of hours during the Christmas holidays! 🎄

We hope you have a magical holiday season filled with love, laughter, and all the festive joy that Christmas brings! 🎅🎄

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

18/12/2025

Third and the final in the VALD miniseries, we have the ForceDecks. The force decks provide us great insight into jump height, reactive strength, and inter-limb symmetry. Keep watching to hear more about it from Oscar!

If you're interested in testing, and looking to maximize performance for next year, please contact the clinic to find out more information or to book an appointment.

📍 1/256 Bolton Street, Eltham VIC 3095
📱9439 6776

17/12/2025

As the year wraps up, it’s a good time to slow down and check in with your wellbeing.
Quality rest and consistent sleep habits can help you feel more balanced and ready to recover after a busy season. Looking after yourself isn’t just about staying active; it’s also about giving your body and mind the time needed to unwind.

If you’d like more information, or have questions about your health and wellbeing, you’re welcome to contact our team for general guidance.

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

11/12/2025

Second in the VALD miniseries, we have the ForceFrame. The force ranges are super useful for isolating specific movements and provide valuable insight on the isometric peak force and rate of force development of strength on certain groups of muscles in the body. Keep watching to hear more about it from Oscar!

If you're interested in testing, feel free to contact the clinic to find out more information.

📍 1/256 Bolton Street, Eltham VIC 3095
📱 9439 6776

10/12/2025

Our clinic will be taking a short break, and we'll have change of hours during the Christmas holidays! 🎄

We hope you have a magical holiday season filled with love, laughter, and all the festive joy that Christmas brings! 🎅🎄

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

Address

1/256 Bolton Street
Eltham, VIC
3095

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://www.backinmotion.com.au/eltham

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