Back In Motion Eltham

Back In Motion Eltham Providers of physiotherapy and related services.

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage and dry needling, and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

08/04/2026

With the sports season well underway, strong ankle support can make a huge difference.

Our Senior physio, Sean, shows you how to tape your ankle properly at home so you can move with confidence during your match.

Disclaimer: If you’ve injured or suspect you’ve injured your ankle, make sure you get it checked by a Physio before taping.

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

At the end of March, we were involved in the Creek Runners RunDC26 event, with a strong turnout of 140 runners plus vol...
07/04/2026

At the end of March, we were involved in the Creek Runners RunDC26 event, with a strong turnout of 140 runners plus volunteers, and supporters taking part.

We really enjoyed being involved and supporting such an engaged and enthusiastic community 💪

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

🌸🐰 Happy Easter from us to you! 🐣💛Wishing everyone a joyful, restful, and chocolate-filled Easter!May your weekend be fu...
05/04/2026

🌸🐰 Happy Easter from us to you! 🐣💛

Wishing everyone a joyful, restful, and chocolate-filled Easter!
May your weekend be full of sunshine, laughter, and maybe a sneaky hot cross bun or two 😋✨

Stay safe, take care — and we’ll see you after the long weekend!

Our senior Physiotherapist, Tom, recently completed training in the GLA:D Back program, a treatment option for people wi...
02/04/2026

Our senior Physiotherapist, Tom, recently completed training in the GLA:D Back program, a treatment option for people with long-term or recurrent low back pain.

The program combines both education and exercise to improve spinal function, reduce pain, and boost movement confidence. The program's purpose is to provide patients with the knowledge and tools to help them reduce their back pain and to better manage the pain that is present.

The foundation of this program is several key principles of managing and understanding low back pain.

This week is key principle number 3: Exercise is GOOD for the back

🔹Physical activity nurtures a healthy back
🔹Regular movement makes the back more flexible, strong and resilient
🔹In addition to its positive effect on the back, exercise has many other benefits such as improving mood and cardiovascular health.
🔹Exercise is a great tool for self-managing low back pain

The information provided in this post is for general educational purposes only and is specifically intended for individuals experiencing long-term (chronic) low back pain. This information is not intended for individuals with acute or recent-onset low back pain.

The content in this post does not replace a personalised assessment, diagnosis, or treatment plan. Every individual’s condition and medical history are unique. Please consult a registered physiotherapist or other qualified healthcare provider to determine the most appropriate care for your specific circumstances.

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095
: Dback

✨ Easter Long Weekend Update ✨A reminder that we’ll be closed from tomorrow to Monday for the Easter long weekend.Classe...
01/04/2026

✨ Easter Long Weekend Update ✨

A reminder that we’ll be closed from tomorrow to Monday for the Easter long weekend.

Classes and appointments will resume as normal on Tuesday 7 April. We will also get back to your voicemails and emails on the Tuesday.

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

We guide you through Pilates classes, so it’s only fair we do it ourselves too! Thursday night Pilates is officially a t...
31/03/2026

We guide you through Pilates classes, so it’s only fair we do it ourselves too!

Thursday night Pilates is officially a team ritual again — practising what we preach! 💪🙌

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

🐣 Easter Guessing Time!Have you sent your guess through yet?! Pop your guess in in clinic or send it through on our soci...
30/03/2026

🐣 Easter Guessing Time!

Have you sent your guess through yet?!

Pop your guess in in clinic or send it through on our socials by Wednesday night. We’ll announce the winner on Thursday, so the lucky guesser can collect their prize before the Easter long weekend and enjoy some extra choccies!

Get guessing… and may the best egg counter win! 🐣

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

Since joining us late last year, Tracey has settled in beautifully and has hit the ground running; we thought we’d share...
27/03/2026

Since joining us late last year, Tracey has settled in beautifully and has hit the ground running; we thought we’d share a little more about our superstar clinician!

Tracey’s physio experience has been in a wide variety of contexts, from sports practice, orthopedic and maternity hospital roles, hydrotherapy and neonatal education. In each space she has always been passionate about helping people live the fullest, most healthy and active life possible.

Joining BIM Eltham and working in the Onero program has been so rewarding for Tracey! Assisting people to be proactive in dealing with a potentially life altering disease gives her so much joy, energy and passion for her work. She has a sense of calling to empower and educate women of all ages to have strong healthy bodies and experience their full potential. You are all such an inspiration to Tracey!

Her love of the outdoors and its benefits for her own physical and mental health dominate Tracey’s free time and hobbies. 'Equine therapy' keeps Tracey sane amidst the busyness of life and study, and she loves walking and hiking with her family; the more pristine and remote the bush the better!

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

✨ Easter Long Weekend Update ✨As we approach Easter, a quick note to say that we’ll be closed from Friday to Monday for ...
26/03/2026

✨ Easter Long Weekend Update ✨

As we approach Easter, a quick note to say that we’ll be closed from Friday to Monday for the Easter long weekend.

Classes and appointments will resume as normal on Tuesday 7 April. We will also get back to your voicemails and emails on the Tuesday.

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

Our senior Physiotherapist, Tom, recently completed training in the GLA:D Back program, a treatment option for people wi...
26/03/2026

Our senior Physiotherapist, Tom, recently completed training in the GLA:D Back program, a treatment option for people with long-term or recurrent low back pain. The program combines both education and exercise to improve spinal function, reduce pain, and boost movement confidence. The program's purpose is to provide patients with the knowledge and tools to help them reduce their back pain and to better manage the pain that is present.

The foundation of this program is several key principles of managing and understanding low back pain.

This week's key principle is number 2: The back is STRONG

People with a sore back often feel that their back is WEAK and there is a notion that the back is FRAGILE if it hurts.

We know:

🔹The back is made strong – it is one of the most solid constructions we have in the body
🔹Although muscles can lose strength because of rest and gentle use, you can be sure that the structures of the back are strong and capable.
🔹You can therefore trust that the back can withstand strain – even when it hurts!

The information provided in this post is for general educational purposes only and is specifically intended for individuals experiencing long-term (chronic) low back pain. This information is not intended for individuals with acute or recent-onset low back pain.

The content in this post does not replace a personalised assessment, diagnosis, or treatment plan. Every individual’s condition and medical history are unique. Please consult a registered physiotherapist or other qualified healthcare provider to determine the most appropriate care for your specific circumstances.

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095
: Dback

🐣 Easter Guessing Time!Our Easter egg jar will be out and ready from Monday — think you can guess how many eggs are insi...
26/03/2026

🐣 Easter Guessing Time!

Our Easter egg jar will be out and ready from Monday — think you can guess how many eggs are inside?

Pop your guess in in clinic or send it through on our socials by Wednesday night. We’ll announce the winner on Thursday, so the lucky guesser can collect their prize before the Easter long weekend and enjoy some extra choccies!

Get guessing… and may the best egg counter win! 🐣

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

24/03/2026

This one is for the dancers! 💃
Having trouble getting your straddle or middle splits closer?

Holding yourself up in uncomfortable positions may be stopping you from relaxing your muscles enough to stretch further. Here are some hot tips from Kessia.

📱 9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

Address

1/256 Bolton Street
Eltham, VIC
3095

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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