Womankind Physiotherapy

Womankind Physiotherapy Womankind Physiotherapy provides physiotherapy for women and children with a focus on continence, pe

Womankind Physiotherapy's philosophy is simple
Respect Inform Empower
We believe in the intuition of women, we respect you, your experience, and your understanding of your body. We believe in the power of knowledge, our goal is to inform you so you can make the best choices for your health. We believe in building your confidence, and working together to achieve a solution to your symptoms

We treat
-Pelvic Floor Dysfunction
-Pregnancy related pelvic and low back pain
-Urinary Incontinence
-Prolapse
-Mastitis/Blocked Ducts/White Spot
-Kids Continence and Bedwetting
-Pelvic Pain (vulvodynia, dyspareunia)
-Abdominal muscle seperation
-Return to exercise after birth

Call us today on (03) 9434 7297 to find out how we can help you.

Merry Christmas and Happy New Year from the Womankind team 🎄Thank you for trusting us with your care. We wish our wonder...
24/12/2025

Merry Christmas and Happy New Year from the Womankind team 🎄
Thank you for trusting us with your care. We wish our wonderful community a safe and happy holiday season and look forward to seeing you again in 2026. 💙

Did you know that 40% of women will experience some form of pelvic organ prolapse in their lifetime? It is more common t...
24/12/2025

Did you know that 40% of women will experience some form of pelvic organ prolapse in their lifetime? It is more common than you might think. Pelvic floor physiotherapy can help with prevention for expectant mothers, improve bladder and bowel health, rehabilitate pelvic floor muscles, guide activity modifications, and provide options like va**nal pessaries when needed. 💙

Struggling with period pain? You do not have to just push through it. Periods involve powerful hormones that can cause i...
22/12/2025

Struggling with period pain? You do not have to just push through it. Periods involve powerful hormones that can cause inflammation and uterine muscle contractions, which often lead to discomfort. Pelvic floor physiotherapy can help ease this pain, reduce tension in your muscles, and make your cycle more manageable. If your period is affecting your day-to-day life, it is time to take control and give your body the support it deserves. 💙

Giving your pelvic floor time to relax is essential for keeping it healthy. When life gets busy or stress builds up, the...
21/12/2025

Giving your pelvic floor time to relax is essential for keeping it healthy. When life gets busy or stress builds up, these muscles can become tight and strained, leading to discomfort or even pelvic pain. Taking breaks allows your pelvic floor to release tension, helping to prevent issues with bladder or bowel control and keeping everything functioning as it should. It’s like hitting the reset button, giving your muscles a chance to loosen up and stay in good shape.

Three common symptoms of pelvic organ prolapse are a sensation of pelvic pressure or heaviness, a visible bulge or feeli...
19/12/2025

Three common symptoms of pelvic organ prolapse are a sensation of pelvic pressure or heaviness, a visible bulge or feeling of something falling out of the va**nal region, and urinary or bowel issues, like difficulty emptying, urgency, or incontinence, often worse at the end of the day. These symptoms occur as pelvic organs (bladder, uterus, re**um) drop from their normal position due to weakened pelvic floor muscles. If you are experiencing any of these symptoms call 94312530 and book an appointment with one of our pelvic health physiotherapists at WomanKind today! 🩵

Incontinence affects people of all ages and stages of life. It is not something you just have to put up with, and you ar...
18/12/2025

Incontinence affects people of all ages and stages of life. It is not something you just have to put up with, and you are definitely not alone.

The good news is that incontinence is treatable. Pelvic health physiotherapy can help you understand what is happening in your body and support you with practical, evidence based solutions.

If you have been wondering whether what you are experiencing is normal, this is your sign to ask and get answers.

Your pelvic health matters.

As the new year approaches, consider making your pelvic health a priority. The holiday season can be hectic, and self ca...
17/12/2025

As the new year approaches, consider making your pelvic health a priority. The holiday season can be hectic, and self care often slips down the list. Keep up with your pelvic floor exercises, support your bladder health, listen to your body when something doesn’t feel right, and remember to rest. Let 2026 be the year you put yourself first. 💙

Every mum’s breastfeeding journey is unique, and taking care of yourself along the way makes all the difference. Nourish...
16/12/2025

Every mum’s breastfeeding journey is unique, and taking care of yourself along the way makes all the difference. Nourishing your body, listening to your baby, and giving yourself patience and time can make feeding more comfortable and build confidence in both you and your little one. 💙

Your pelvic floor is a powerful part of your body and it deserves attention and care.If you experience leakage when you ...
15/12/2025

Your pelvic floor is a powerful part of your body and it deserves attention and care.
If you experience leakage when you cough, sneeze or exercise, feel heaviness, discomfort or pain, or notice changes during or after pregnancy, your body may be asking for some extra support.
Pelvic floor concerns are common, but they do not have to be part of your everyday life. With personalised pelvic floor physiotherapy, you can feel strong, confident and in control again. 💙

What is Vaginismus? How do you know if you are experiencing Vaginismus? Vaginismus is quite common amongst women...but h...
12/12/2025

What is Vaginismus? How do you know if you are experiencing Vaginismus? Vaginismus is quite common amongst women...but how do you know the signs? Symptoms of vaginismus can occur both emotionally and physically. Emotional symptoms include: past traumas, e.g. s*xual abuse, painful s*x in the past and fear/fatigue prior or during s*xual in*******se. Whereas, physical symptoms of Vaginismus include: over sensitive nerves at the opening of the va**na, inflammation or injury to the va**nal area and side effects of certain medications. If you are experiencing any of the following symptoms, book a pelvic health appointments with one of our physiotherapists either online or calling the clinic on 9431 2530. 👩🏼‍⚕️🩵

Christmas is just around the corner! Please take note of our special holiday opening hours. While we’ll be taking a shor...
12/12/2025

Christmas is just around the corner! Please take note of our special holiday opening hours. While we’ll be taking a short break, we will still be available for urgent mastitis and lactation appointments throughout the festive period.

To book, call the clinic on 9431 2530 and you’ll be connected with our on-call physiotherapist. If your call isn’t answered, please leave a message with your name, contact number and reason for calling, and we’ll get back to you as soon as possible. 💙

Many women are told that bladder leaks are just part of life after childbirth, but this is FALSE. While common, it is no...
11/12/2025

Many women are told that bladder leaks are just part of life after childbirth, but this is FALSE. While common, it is not something you need to put up with.

Pelvic floor physiotherapy can help you regain confidence, strengthen your pelvic floor muscles and improve bladder control. A pelvic floor physio can assess your symptoms, tailor a program for your goals, and support you through every stage of recovery.

If you are experiencing leaks, heaviness, discomfort or core weakness, you deserve support.
Book an appointment and start feeling more like yourself again.

Address

3/741 Main Road Eltham
Eltham, VIC
3095

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 9am - 5pm

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Womankind Physiotherapy's philosophy is simple Respect Inform Empower We believe in the intuition of women, we respect you, your experience, and your understanding of your body. We believe in the power of knowledge, our goal is to inform you so you can make the best choices for your health. We believe in building your confidence, and working together to achieve a solution to your symptoms We treat -Pelvic Floor Dysfunction -Pregnancy related pelvic and low back pain -Urinary Incontinence -Prolapse -Mastitis/Blocked Ducts/White Spot -Kids Continence and Bedwetting -Pelvic Pain (vulvodynia, dyspareunia) -Abdominal muscle seperation -Return to exercise after birth

We run workshops for pregnancy, birth and postpartum


  • Active Pregnancy for pregnant women

  • Active Birth Skills for couples