Womankind Physiotherapy

Womankind Physiotherapy Womankind Physiotherapy provides physiotherapy for women and children with a focus on continence, pe

Womankind Physiotherapy's philosophy is simple
Respect Inform Empower
We believe in the intuition of women, we respect you, your experience, and your understanding of your body. We believe in the power of knowledge, our goal is to inform you so you can make the best choices for your health. We believe in building your confidence, and working together to achieve a solution to your symptoms

We tr

eat
-Pelvic Floor Dysfunction
-Pregnancy related pelvic and low back pain
-Urinary Incontinence
-Prolapse
-Mastitis/Blocked Ducts/White Spot
-Kids Continence and Bedwetting
-Pelvic Pain (vulvodynia, dyspareunia)
-Abdominal muscle seperation
-Return to exercise after birth

Call us today on (03) 9434 7297 to find out how we can help you.

Pain during s*x, known as dyspareunia, is more common than many people realise, and it is something you deserve support ...
24/04/2026

Pain during s*x, known as dyspareunia, is more common than many people realise, and it is something you deserve support with, not something to face in silence. It can affect the body, mood, relationships, and overall well being, often in ways that feel frustrating or isolating. The encouraging part is that there are effective ways to help. A pelvic floor physiotherapist or other healthcare professional can work with you to understand what is driving your symptoms and create a tailored plan to reduce pain and restore comfort and confidence.

Many people assume pelvic floor issues are only about weakness, but that’s only half the story. Muscles that are too tig...
23/04/2026

Many people assume pelvic floor issues are only about weakness, but that’s only half the story. Muscles that are too tight can be just as problematic, leading to symptoms like pelvic pain, urinary urgency, difficulty emptying the bladder, or discomfort with intimacy.

Your pelvic floor is designed to both contract and relax in coordination with your breath and core. When this balance is disrupted, your body can start to compensate in ways that create ongoing symptoms.

The good news is that these issues are highly treatable. A tailored assessment can determine whether your muscles need strengthening, relaxation, or better coordination, so you can feel more comfortable and in control again.

If something doesn’t feel quite right, it’s worth getting it checked. You don’t have to put up with it.

The answer is yes!It is recommended that new mums have a postpartum check-up with a women’s health physiotherapist, whet...
22/04/2026

The answer is yes!

It is recommended that new mums have a postpartum check-up with a women’s health physiotherapist, whether they have had a va**nal birth or a C-section.

Pregnancy places significant load on the pelvic floor due to carrying extra weight, which can contribute to pelvic floor weakness.

A postpartum assessment can also check for abdominal separation (diastasis recti), supporting recovery and helping you return to feeling strong, stable and active. 💙

We’re excited to welcome Isabelle to the Womankind Physiotherapy team.Isabelle is a pelvic health physiotherapist with a...
20/04/2026

We’re excited to welcome Isabelle to the Womankind Physiotherapy team.

Isabelle is a pelvic health physiotherapist with advanced training in pelvic floor rehabilitation and a strong passion for supporting women through pregnancy and postnatal recovery.

She brings experience from busy Women’s Health clinics and a compassionate, patient centred approach to care, helping women feel supported, strong, and confident in their bodies.

Isabelle will be working in Yarrambat on Mondays, Eltham on Wednesdays, and alternate Saturdays in Eltham.

If you’d like to book an appointment with Isabelle, visit our website or call the clinic on 94312530.💙

Alcohol causes dehydration and therefore is an irritant to the bladder's lining. Due to dehydration, urine becomes more ...
18/04/2026

Alcohol causes dehydration and therefore is an irritant to the bladder's lining. Due to dehydration, urine becomes more concentrated and acidic which can cause symptoms similar to an UTI, such as burning and sharp pain. Due to alcohol also being a depressant for the nervous system, alcohol relaxes the detrusor muscles, therefore increasing the risk of accidental leakage or urinary incontinence. Consuming no more than 10 standard drinks weekly can prevent these effects. Be mindful🍹

Is it true that around 1 in 5 breastfeeding mums experience mastitis? The answer is yes.Mastitis is an inflammation of b...
17/04/2026

Is it true that around 1 in 5 breastfeeding mums experience mastitis? The answer is yes.

Mastitis is an inflammation of breast tissue that can happen during breastfeeding and may cause pain, redness, swelling, fever, and flu like symptoms. It is often related to milk not draining well, blocked ducts, ni**le damage, or sometimes infection, and it can develop quite quickly.

The good news is that early care can really help ease symptoms and support a faster recovery.

We offer urgent mastitis treatment. If you are experiencing any symptoms or are unsure, please call the clinic on 94312530 to book in your appointment 💙

Here are some simple, practical tips to help prevent and ease period pain and make those days a little more manageable. ...
15/04/2026

Here are some simple, practical tips to help prevent and ease period pain and make those days a little more manageable. Everyone is different, so try what works best for you and your body. If you are experiencing severe symptoms or ongoing period concerns, please reach out to a healthcare professional for support and advice. 💙

Do you find yourself getting up during the night to go to the bathroom? These interruptions can leave you feeling tired ...
14/04/2026

Do you find yourself getting up during the night to go to the bathroom? These interruptions can leave you feeling tired and low on energy the next day, affecting your overall well-being.

This may be a condition known as nocturia, which is more common than many people realise. The positive news is you do not just have to put up with it.

There are ways to help manage symptoms and reduce those night time trips, supporting better, more restorative sleep.

Book an appointment with one of our pelvic floor physiotherapists to get the right support and start improving your sleep. 💙💤

Let’s understand vulvodynia 💙Vulvodynia is a chronic pain condition characterised by burning, stinging or raw sensations...
13/04/2026

Let’s understand vulvodynia 💙

Vulvodynia is a chronic pain condition characterised by burning, stinging or raw sensations in the vulvar region, often without an identifiable cause such as infection or visible skin changes.

For many people, symptoms can be ongoing and are sometimes normalised or misunderstood, even when they have a real impact on daily life and wellbeing. Vulvar pain is not something that should be ignored and it is important that it is properly assessed.

Symptoms can vary from person to person. Some experience constant discomfort, while others notice pain with touch, pressure, or activities such as sitting or tampon use.

Vulvodynia can affect everyday activities, including exercise, sitting, and intimacy, and may also impact confidence and quality of life.

If this sounds familiar, you are not alone and support is available. Please call us on 94312530 or book an appointment online via our website.

Reminder: Remember to engage your Pelvic Floor Muscles. Through proper engagement and strengthening this can help protec...
10/04/2026

Reminder: Remember to engage your Pelvic Floor Muscles. Through proper engagement and strengthening this can help protect your pelvic floor muscles and reduce leakage. 💪🚽

Navigating breastfeeding as a new mother can be daunting. However, some simple tips and tricks can help make this proces...
10/04/2026

Navigating breastfeeding as a new mother can be daunting. However, some simple tips and tricks can help make this process easier for both you and your baby. Staying hydrated, eating regular meals and getting an adequate rest can help improve breastfeeding. Ensure you feed your bub often, not just when they are crying. Trust your body and do what feels comfortable and right for you and your bub...remember it's all a learning process. 🍼👶🏻

Everything you should know about pessaries 💙A pessary is a small, removable device designed to support the pelvic organs...
08/04/2026

Everything you should know about pessaries 💙

A pessary is a small, removable device designed to support the pelvic organs and help manage pelvic organ prolapse, a condition that affects many women. Pessaries come in a range of shapes and sizes and are made from soft, medical-grade silicone to ensure comfort and safety.

They work by gently supporting the pelvic floor, helping to relieve symptoms such as feelings of heaviness or bulging in the va**na, pelvic pressure or discomfort, and difficulty emptying the bladder or bowel. For many people, a pessary can be an effective, non-surgical way to stay active, reduce symptoms, and improve quality of life.

Pessaries are easy to manage at home and can be inserted and removed by yourself once you know the technique. They do not prevent s*xual activity and are often a great option for those who wish to delay or avoid surgery.

If you would like to know more, book in with one of our physiotherapists by calling 9431 2530 or online via our website.

Address

3/741 Main Road Eltham
Eltham, VIC
3095

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 9am - 5pm

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Womankind Physiotherapy's philosophy is simple Respect Inform Empower We believe in the intuition of women, we respect you, your experience, and your understanding of your body. We believe in the power of knowledge, our goal is to inform you so you can make the best choices for your health. We believe in building your confidence, and working together to achieve a solution to your symptoms We treat -Pelvic Floor Dysfunction -Pregnancy related pelvic and low back pain -Urinary Incontinence -Prolapse -Mastitis/Blocked Ducts/White Spot -Kids Continence and Bedwetting -Pelvic Pain (vulvodynia, dyspareunia) -Abdominal muscle seperation -Return to exercise after birth

We run workshops for pregnancy, birth and postpartum


  • Active Pregnancy for pregnant women

  • Active Birth Skills for couples