Thrive Health Concepts

19/08/2025

Only 5 days to go!!

👉 “After 2 hip surgeries + a back injury, stretching keeps me together. Without it? I’m in bits.”�💃 That’s why I made Stretch & Sip Sundays.
📅 Starts Sun 24 Aug · 4:30 PM AEST · Zoom�🎥 Recordings included�🌟 Join by Fri 22 Aug for FREE 1:1 PT or Wellness Coaching (Value $75!)
👉 Link in bio / Tap to book: sundays.thrivehealthconcepts.com.au

15/08/2025

ONLY 8 DAYS TO GO!!!🌟 EARLY-BIRD BONUS — JOIN BY SUNDAY 17 AUG 🌟

🎁 FREE 45-min 1:1 Personal Training OR Wellness Coaching (Value $75)
💲 Total Value $162 — YOU PAY ONLY $87

Ladies… let’s stop ending Sundays with stress about Monday.
Stretch & Sip Sundays is my new 6-week online series for women who want to actually relax, feel good, and start the week strong — without sacrificing their weekend.
Here’s how we roll every Sunday from 24 Aug at 4:30 PM AEST (Zoom, 45 mins):

✨ 20 min gentle stretch (no pretzel poses, promise)
☕ 5 min to grab your tea, wine, coffee — whatever you fancy
💬 20 min real talk about one simple health topic each week
We’ll cover: Sleep • Nutrition • Movement • Stress Reduction • Connection • Your Questions
🎥 Can’t make it live? You’ll get the recording.
📌 Book now & claim your bonus: http://sundays.thrivehealthconcepts.com.a

11/08/2025

http://sundays.thrivehealthconcepts.com.au
🌸 Stretch & Sip Sundays

A Six-Week Wellness Reset with Danielle from Thrive Health Concepts
Pour your tea, roll out your mat, and press pause on the stress.�Join a feel-good Sunday ritual that helps you gently stretch out the week’s worries, sip something you love, and start the new week with focus, strength, and ease.

💖 What Is It?
Stretch & Sip Sundays is a 6-week online wellness series for women of all ages, designed to bring you calm, clarity, and connection—right from your living room.
Each Sunday at 4:30 PM (AEST), we meet on Zoom for 45 minutes of light movement and real talk about what really supports your health and happiness. You’ll leave feeling grounded, energised, and ready to start your week with purpose.

🧘‍♀️ What to Expect Each Week:
45-Minute Sessions via Zoom
* ✨ 20 minutes: Gentle, guided stretching (no yoga experience needed)
* 🍷 5-minute sip break – tea, wine, coffee, kombucha – your choice!
* 💬 20 minutes: Supportive discussion on a health & wellness topic
You’ll also receive:
* 💌 A weekly handout delivered to your inbox
* 🖥 A mini-presentation with practical takeaways
* 💬 Optional Q&A and space for connection

🌿 Weekly Themes:
Each session focuses on one simple, doable pillar of health:
* Week 1: Sleep
* Week 2: Nutrition
* Week 3: Movement & Exercise
* Week 4: Relaxation & Stress Reduction
* Week 5: Connection
* Week 6: What Matters Most – guided by your questions

👭 Who This Is For:
This course is for you if you’re ready to:
* Reclaim your energy without overwhelm
* Build healthy habits with joy and support
* Feel more at home in your body
* Ease stress, improve sleep, and reconnect with yourself
* Start your week with intention, not chaos
Whether you’re navigating perimenopause, post-menopause, burnout, or simply need a fresh, gentle reset—you're in the right place.

💲 Cost:
$87 AUD for the full 6-week series�(That’s just $14.50 per session!)

🕓 When:
Sundays at 4:30 PM (AEST)�Live on Zoom | Starts Sunday 24th August

📩 Ready to Reset Your Sundays?
Spots are limited for this intimate series so we can keep it warm, welcoming, and supportive.
👉 [Sign Me Up Now]�http://sundays.thrivehealthconcepts.com.au
Questions? Send me a message – I’m always happy to chat.

❤️ A Note from Danielle:
"I created this course for women like me—who are juggling a lot, giving a lot, and just need someone to hold space for them to come back to themselves. Let’s stretch out the week, sip something lovely, and start each Monday feeling more like you again."

is a 6-week online wellness series for women of all ages, designed to bring you calm, clarity, and connection—right from your living room.

08/08/2025

Hi woman up warriors,
Here I go again 🤞🏻🌞
�After running two Your Time to Thrive programs and listening to the feedback, I’ve created something new I think you’ll love…

🌸 Stretch & Sip Sundays�A relaxed 6-week series starting Sunday 24th August at 4:30 PM, finishing 28th September.
Each session is 45 minutes on Zoom and includes:�🧘‍♀️ 20 mins of gentle stretching (nothing fancy!)�☕ A sip break – tea, wine, whatever you like�💬 A real chat about one simple wellness topic each week (sleep, stress, nutrition, etc.)

It’s light, positive, and designed to set you up for a good week – without taking over your Sunday. You’ll finish in time for dinner or whatever else you’ve got on.
Can’t make every week? No worries – I’ll record the sessions so you can catch up when it suits you.

Would really love to have you join me 🥰�Here’s the link for all the details + booking:
TAP BELOW 🌸🌸�http://sundays.thrivehealthconcepts.com.au
Dani xx