Fiona Leonard Naturopath

03/10/2025

https://www.facebook.com/share/p/1EYAPrHHHG/?mibextid=wwXIfr

Two updates on adolescent health I just had to share:
A meta-analysis of over 1.5 million people found a strong association between energy drink consumption and suicidal thoughts and actions :( not the first study to find this of course but the largest of its kind and the advice to make assessment of intake of these part of ANY mental health screen invaluable 🧠

Next up, we're missing obstructive sleep apnoea syndrome (OSAS) and potentially even misdiagnosing it as ADHD. Again a clear actionable adjustment to our assessment practices from experts: every child flagged for ADHD should in fact undergo at least one comprehensive in-house (not at home!) sleep study 💥

Want to read more and access the original evidence? Follow the links in the comments...

27/09/2025

Just a reminder that buying supps and herbs online is fraught with problems. You never know what you’re getting and let’s face it ,marketing promises in this sector can be seriously out of control. Seeking professional advice is the safer option. At the very least check for an Aust-L number on the bottle 🌺

Most people assume their supplements are tightly regulated — like medicines.

But here’s the truth: if a product isn’t AUST-L listed, it’s not regulated as a therapeutic good.

It’s regulated as a food. That means the same labelling rules as a breakfast cereal with 30% sugar and cartoon mascots.

So even if the label screams "energy", "immune support", or "high in iron" — the science (and oversight) behind those claims might be…questionable indeed!

Learn more here: https://rachelarthur.com.au/you-cant-compare-the-pair-%f0%9f%92%8a%f0%9f%92%8a/

19/08/2025

So much info out there , so many “bio hacks” ! But stepping back, taking a breath and getting back to basics is the simplest ( ok not always the easiest) way to start feeling better. All the supplements in the world are not going to help. If you don’t have the base in place .

23/06/2025

Eating nuts, seeds, and corn doesn’t raise diverticulitis risk in women, and following a healthy diet cuts the risk, according to a prospective study.

12/06/2025

Menopause doesn’t just change your body—it can change your relationships, too. If you’re feeling disconnected or invisible, you’re not alone. Let’s talk about it, set new boundaries, and support each other in being seen and heard.

11/06/2025

If you’ve ever wondered, “Is it just me?” It’s not. Menopause can bring a whole host of mental and emotional changes that rarely get talked about. Let’s break the silence, share our stories, and support each other through the plot twists.

10/06/2025

Many women are surprised to discover that menopause brings a wide range of lesser-known symptoms beyond hot flushes and night sweats. These can affect physical, mental, emotional, and social wellbeing, and are often under recognised , even by women experiencing them. These are just some of the physical symptoms.
Do you or dis you experience a symptom that was brushed aside ?

09/06/2025

Oh this is perfection 🙌So many women are left floundering in peri with half assed advice and Dr Google or Tik Tok their primary source of information. Hands up if you’ve been there ! https://www.facebook.com/share/v/1Lmfwi2Pwz/?mibextid=wwXIfr