Lizzie J - Breath to Body

11/09/2025

R U Okay…?

If not… Then What…?
What if someone says no?
Where do you refer them?
What is your experience?

R U OK day is a wonderful, beautiful idea in theory…! Truly helpful? Sometimes life saving…! Sometimes not as much as it could be…? Do you feel confident asking?

Today is , but life happens EVERY day.

Look out for signs someone might need you to check in and ask, 'are you OK?'.

Because a conversation could change a life.

03/09/2025

Breathwork - mini reset session - today… Join me here at Temple - 9:30am - Thursdays - for the rest of September 🥰

27/08/2025

Breath-work Tomorrow will be with Kembali Ke Yoga 🥰

I will be supporting a local business with a workshop for one of their team building days instead ☺️

16/07/2025

You are welcome to join us 😊 Thursday morning 9:30
Temple Wellness and Yoga 🧘‍♀️ 30 min Breathwork Reset

This is your gentle reminder to get amongst it people! 🙌 Our new timetable drops on Monday and I am so excited about our new classes 😁

There is something for everyone with stretch, breath and flight!

🌀 Soulful Stretch 9:30 Tuesday – 30 minutes of deep release, supported stretching & sweet surrender

Book here: https://momence.com/s/118952486

🌬️ Breathwork Reset 9:30 Thursday – a guided breath + nervous system drop-in to reset your whole system in just 30 mins

Book here: https://momence.com/s/119072124

🕊️ Foundations of Flight 5:45am Friday – a progressive journey toward handstand, starting with the powerful building blocks of Crow Pose (Bakasana)

Book here: https://momence.com/s/119074784

I am also going to be extending Saturday morning's class to include an optional 15 minute meditation practice, which will allow you to deepen your practice of the observer mindset 💗

So get along and join the Mindful Movement!