You Move Health & Rehab

You Move Health & Rehab Helping you move more, get strong & hurt less
For every age, condition & goal
Private & semi-private sessions
👇 Book via the link

Check out this weeks blog post to learn how your Little Legend can improve on their language and behaviour skills to get...
13/11/2025

Check out this weeks blog post to learn how your Little Legend can improve on their language and behaviour skills to get school ready! Click the link in our bio or head to our website to see more.

Feeling a little anxious about your little legend starting school next year? You are not alone ✨🤸‍♂️📚🧠Whether your child...
22/10/2025

Feeling a little anxious about your little legend starting school next year? You are not alone ✨🤸‍♂️📚🧠

Whether your child is developing typically or needs a little extra support, purposeful movement can make all the difference.

👉 Swipe through to learn how exercise supports school readiness - from body to brain to heart!

This week’s blog covers these crucial development areas and provides some suggestions on how to start practicing these skills as home.

17/10/2025

💪✨ Let’s talk exercise through the menopausal transition!

In our latest blog, we broke down what’s really happening in the body during menopause — and one thing was clear: exercise is one of the most powerful tools you have.

Here’s the ideal weekly prescription for the menopausal transition:
🏋️‍♀️ Resistance training: 2–3x/week at 70–85% of your 1RM — crucial for bone & muscle health.
❤️ Aerobic training: 150 mins/week at 60–80% HR max — supports heart health and overall fitness.
🔥 HIIT or Sprint Intervals: 1–2x/week — not only great for your heart but may help reduce hot flushes.
🦵 Impact exercise: 3–5x/week, start with ~50 impacts (jumps, hops, heel drops) — key for strong bones.

It might sound like a lot, but remember — something is always better than nothing! 🙌

Want help getting started or tailoring it to your routine?
📩 DM or book a consult — let’s get you moving with confidence and strength.

✨ The Menopausal Transition: What’s Really Happening in Your Body ✨
Menopause isn’t a single moment — it’s a journey. Ev...
15/10/2025

✨ The Menopausal Transition: What’s Really Happening in Your Body ✨

Menopause isn’t a single moment — it’s a journey. Every woman experiences it differently, but understanding what’s happening inside your body can turn confusion into confidence. 💪

Swipe through to learn:
🌸 The stages of menopause
🔥 The symptoms (and why they happen)
🫀 The physiological changes beneath the surface
🏋️‍♀️ How exercise can be your best ally
📚 And where to find trusted resources

If you want to read a little bit more on the menopausal transition, our latest blog post covers it in a bit more detail - see the link below or find it on our website!

https://youmovehealth.com.au/2025/10/14/the-menopausal-transition/

💬 Remember: menopause is not an illness — it’s a natural, powerful transition. With knowledge, movement, and support, you can navigate it with strength and self-awareness.

Read our latest blog and find out more about how exercise builds healthy bodies and healthy minds 🧠🤸‍♀️📚Need help gettin...
04/09/2025

Read our latest blog and find out more about how exercise builds healthy bodies and healthy minds 🧠🤸‍♀️📚

Need help getting your Little Legend moving? Reach out to one of our experienced Exercise Physiologists today, and help make exercise fun!

📍1/10 Hospital Road, Emerald, QLD 4720
📞(07) 4805 6020
📧 info@youmovehealth.com.au

💪 Wondering how to start strength training for your bones, especially if you’ve been told you have osteopenia or osteopo...
27/08/2025

💪 Wondering how to start strength training for your bones, especially if you’ve been told you have osteopenia or osteoporosis?

In this post, we break down the essentials — why strength training matters for bone health, the key movements to focus on, safe training guidelines, and how to get started without feeling overwhelmed. If you’re ready to take control of your bone health, read the full blog and reach out to our team for support.

Find the full blog post on our website

Disclaimer: This information is general in nature and not a substitute for personalised medical or health advice. Always seek the guidance of a qualified health professional regarding your individual circumstances, diagnosis, or treatment before starting any new exercise program.

🦴 Not sure what osteoporosis actually is, or whether it could affect you?In this post, we cover the essentials - from ho...
30/07/2025

🦴 Not sure what osteoporosis actually is, or whether it could affect you?

In this post, we cover the essentials - from how healthy bones remodel, to how osteoporosis is diagnosed, who’s most at risk, and the role that exercise, nutrition, and medication can play. If you’re ready to be proactive about your bone health, scroll through this carousel and start the conversation with your GP and book in with our team.

17/07/2025

Strength & Conditioning is healthcare - and it’s never too late to start.

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Unit 1/10 Hospital Road
Emerald, QLD
4720

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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