Emerald Psychology Practice

19/12/2025

28/10/2025

Stress is something we all face – but that doesn’t mean it’s easy to deal with. With the right support and a few simple tools, it is possible to feel more in control and less on edge. 🩷

Visit our website and read our blog, where we share psychology-informed ways to manage stress – with kindness, not criticism.

15/10/2025

If you’re living with anxiety, you’re not alone – and you’re not “just overthinking.” 💚

Visit our website and read our blog, where we share psychology-based ideas to help you feel a little less overwhelmed – and a lot more supported.

Read below 👇
emeraldpsych.com.au/blog-2-1/anxiety

13/10/2025

Around 240 million people will experience OCD at some point in their lives. OCD can show up in many different ways — and getting a diagnosis can be a powerful step toward feeling seen, supported, and understood.

This week, we’re joining the International OCD Foundation to spread awareness and stand .

Learn more and find helpful resources at

12/10/2025

Over three-quarters of a million Victorians are unpaid carers.
They’re everyday people who provide unpaid care and support to family members or friends with a disability, mental illness, substance addiction, chronic health issue or an older person with care needs. They’re parents, children, partners, other relatives and friends who assist with a variety of daily activities.

There’s at least a 1 in 10 chance that you are, know or will be a carer.
Join Carers Victoria this National Carers Week 12-18 October 2025 to recognise , celebrate and care for these incredible people!

10/10/2025

October 10 is World Mental Health Day. This year, Mental Health Australia is
encouraging everyone to connect with the communities that matter to them. Connecting with our communities can help us feel cared for and supported, which is beneficial for our mental health.

03/10/2025

Taking care of your mental health can feel overwhelming at times, however small steps can make a big difference. This month try to:

1. Connect with people – reach out to friends, family, or your community.

2. Stay active – movement helps both body and mind.

3. Do something you enjoy – even small moments of joy matter.

4. Pay attention to the present moments – try practicing mindfulness

5. Prioritise rest – good sleep is essential for wellbeing.

6. Make a “no list” – give yourself permission to say no to things that drain you.

02/10/2025

Borderline Personality Disorder (BPD) is a relatively common condition, affecting between 2% and 5% of Australians at some point in their lives. This years theme for BPD Awareness Week is “1 in 10 uniting for change". This week, we join the movement to raise awareness, reduce stigma, and remind those living with BPD that you are not alone.

To learn more about BPD visit the BPD Awareness Week website found below:

https://www.bpdawareness.com.au/about-bpd/

02/10/2025

1 in 5 Australians experience mental health challenges each year 💚 You’re not alone — let’s keep the conversation open and support one another.

01/10/2025

October is Mental Health Month – a time to pause, reflect on your own needs, and prioritise your well-being. Life can feel overwhelming with all the challenges, big and small, that come our way. Remember: you are doing your best, and you are incredibly strong for navigating everything you’ve been through.

There are people who care about you and want to support you. Take time to reach out to a loved one, and if you ever need professional support, we are here to help.

For more information about mental health support, you can visit:

• Beyond Blue – beyondblue.org.au
• Black Dog Institute – blackdoginstitute.org.au
• Mental Health Victoria – mhvic.org.au
• Lifeline – lifeline.org.au
• SANE Australia – sane.org
• Mental Health Foundation Australia – mhfa.org.au

23/09/2025

If you're living with depression, you’re not alone – and it’s not just about being “sad” or “negative.” Depression can affect your energy, motivation, sleep, concentration, and how you see yourself and the world. It’s deeply human – and deeply misunderstood. That’s why healing takes more than just “cheering up” or “thinking positive.” It takes understanding, support, and a whole lot of self-kindness.

Here are some gentle, psychology-informed ideas that might help you feel a little more supported and a little less alone – and remind you that your mental health deserves care, not criticism.

1. Focus on What You Need, Not Just What You "Should" Be Doing
2. Your Struggles Make Sense- Even If They're Hard To Explain
3. Kindness Isn't A Luxury- It's A Lifeline
4. Small Wins Matter- Even Tiny Ones
5. You Don't Have To Do This Alone

To learn more you can read our new blog found below:

https://www.emeraldpsych.com.au/blog-2-1/depression

11/09/2025

Today is R U OK? Day — a reminder that a simple question can make a big difference. You don’t need to be an expert to start a conversation. Taking a moment to check in with a family member, friend, or colleague shows you care and can give them the chance to open up and feel supported.

We had a small morning tea which gave our team a chance to check up on each other and have some nice conversations. Be sure to take the time today to have a chat with someone you care about. Your support might mean more than you realise. 💛 And remember, asking R U OK? can be done any day.

Learn more at ruok.org.au

R U OK?