Emerald Psychology Practice

21/03/2026

Join us in supporting World Down Syndrome Day! 💛💙
Every day is an opportunity to ensure everyone feels included, valued, and supported—no matter our differences. It’s our individuality that makes us stronger, and together we can stand against loneliness.

Head to the World Down Syndrome Day website or social media pages to learn more.


World Down Syndrome Day

17/03/2026

Meet Penelope! 💜

Penelope is one of our lovely psychologists at the Rowville Clinic. Her areas of interest include anxiety disorders, stress management, emotional regulation, self-esteem, trauma, depression, and relationships.

Penelope believes in practising compassion in mental health and wellbeing. She is known for her warm and empathetic approach, creating a safe and supportive space for clients to explore their challenges.

To learn more about Penelope, visit our website. If you're interested in booking an appointment, please feel free to contact us.

16/03/2026

This week is Harmony Week! We celebrate and honour the diversity that brings us together and makes Australia a home for all. Without inclusion, Australia would not be the country it is today.

Let’s continue to show respect and create a welcoming environment for everyone. 🌏🧡

07/03/2026

Happy International Women’s Day! 💜

We honour and celebrate the strength, dedication and care you bring to your careers, families and communities. Your contributions are not taken for granted and have such a positive impact on those around you.

We hope the same love you pour into every aspect of your life is reciprocated, and that today you feel especially appreciated.

24/02/2026

Meet Jacqui!
Jacqui is our wonderful Practice Manager here at Emerald Psychology Practice. She ensures our clinic runs smoothly and always supports our team and clients with care and compassion.

14/02/2026

If you’ve found yourself drinking more than you’d like, relying on substances to cope, or feeling stuck in patterns you can’t quite explain - you’re not alone, and you’re not “bad.”

Visit our website and read our blog, where we explore psychology-based insights that might help you understand your experience better and take steps towards change-without judgement.

https://www.emeraldpsych.com.au/blog-2-1/struggling-with-alcohol-or-other-substances-youre-not-broken-youre-human

19/12/2025

28/10/2025

Stress is something we all face – but that doesn’t mean it’s easy to deal with. With the right support and a few simple tools, it is possible to feel more in control and less on edge. 🩷

Visit our website and read our blog, where we share psychology-informed ways to manage stress – with kindness, not criticism.

15/10/2025

If you’re living with anxiety, you’re not alone – and you’re not “just overthinking.” 💚

Visit our website and read our blog, where we share psychology-based ideas to help you feel a little less overwhelmed – and a lot more supported.

Read below 👇
emeraldpsych.com.au/blog-2-1/anxiety

13/10/2025

Around 240 million people will experience OCD at some point in their lives. OCD can show up in many different ways — and getting a diagnosis can be a powerful step toward feeling seen, supported, and understood.

This week, we’re joining the International OCD Foundation to spread awareness and stand .

Learn more and find helpful resources at

12/10/2025

Over three-quarters of a million Victorians are unpaid carers.
They’re everyday people who provide unpaid care and support to family members or friends with a disability, mental illness, substance addiction, chronic health issue or an older person with care needs. They’re parents, children, partners, other relatives and friends who assist with a variety of daily activities.

There’s at least a 1 in 10 chance that you are, know or will be a carer.
Join Carers Victoria this National Carers Week 12-18 October 2025 to recognise , celebrate and care for these incredible people!

10/10/2025

October 10 is World Mental Health Day. This year, Mental Health Australia is
encouraging everyone to connect with the communities that matter to them. Connecting with our communities can help us feel cared for and supported, which is beneficial for our mental health.