Amanda Mullemeister Naturopath

14/11/2025

Have you got your ticket?

Perimenopause can sneak up on you when you’re not looking. 👀

One minute your full of energy in your thirties and the next thing you know you’ve hit your forties, your losing words in sentences, you are having troubles staying 🛌 asleep and are feeling cranky & short tempered. 😡

Welcome to Perimenopause.

Many of us are being brushed off by our doctors when we are asking to get our hormones tested and asking for support for our health during this phase

Naturopaths, Annie & Amanda have put together a Perimenopause Workshop just for you .

We explain what is happening in your body and how your hormones are affecting the changes.
We walk you through natural strategies to help support you through this transition.
We load you with plenty of tools to help prepare you to feel and live your best .

Grab a ticket and come and join us.
Joining us will also be Personal Trainer Bridget Mathers. Bridget will cover what exercises to do through this stage and which exercise is best .

Fluctuating levels of oestrogen and progesterone levels can have a powerful impact on other hormones in the body resulting in unwanted symptoms that can last for many years.

Symptoms may include:

👩An irregular menstrual cycle – becoming more or less frequent or irregular
🩸 Changes in bleeding – either heavy, scant or almost absent
🤕 Cyclical or hormonal headaches
🍈 Painful and swollen breasts
😟 Agitation, nervousness, teariness and other emotional swings
💩 Bloating, particularly in the belly or fluid retention
⚽️ Ovarian cysts, breast cysts, ovarian polyps and/or fibroids
💤 Waking at night or disrupted sleep
🦵 Restless legs at night
Crawling and itching skin
🥱 Fatigue
🛌 Low libido
🧠 Brain fog
🧠 Memory problems
🍺 Cravings for food, alcohol, coffee, sugar and carbohydrates
🥵 Hot flushes and night sweats
👩 Weight gain and more….

Tickets 🎫 available via Eventbrite or phone our store.
Saturday 29th November
9am-4pm

🎫$129
The Hub Boardroom
6-12 Opal Street Emerald
📞0480 309 734
9am-4pm

Jump on this link to grab your ticket :

https://www.eventbrite.com.au/e/1732658441039?aff=oddtdtcreator

11/11/2025

🌿 Welcome Our New Paediatric Naturopath — Raine Mackenzie! 🌿

Emerald Natural Health is delighted to welcome Naturopath Raine to our team!

Raine is a BHSc qualified Naturopath with a background also in Aromatherapy and Environmental Science. She believes that Naturopathy is the art of recognising that one person is multifactorial, and yet all parts are connected. It is not designed to replace modern medicine, but rather to walk alongside it — supporting the body, mind, and spirit as one.

Raine has a strong belief in meeting you exactly where you’re at on your health and wellness journey, using natural therapies, gentle remedies, and, most importantly, a wholesome diet and lifestyle that suits the whole family.

With a special interest in children’s health, skin, ADHD and neurodivergent support Raine brings a deep clinical understanding of complex health issues while maintaining a nurturing and empathetic nature. She regularly works alongside medical teams and NDIS coordinators, ensuring holistic and coordinated care.

Her experience within a compounding pharmacy on the Sunshine Coast has allowed her to collaborate closely with integrative doctors and a dynamic health community, expanding her evidence-based approach and clinical insight.

As a mum of two, Raine understands the importance of communication, compassion, and practicality when supporting families. Her mission is to empower parents and individuals with the tools, knowledge, and confidence to achieve long-term wellness.
Raine will be consulting monthly in person at Emerald Natural Health and her first visit will be November Monday 24th.

✨ We’re so excited for you to meet Raine and experience her family-centred, evidence-based, and heart-led approach to natural health.
📍 Emerald Natural Health
The Hub, 6–12 Opal St, Emerald
📞 0480 309 734

Taking bookings now for Monday Nov 22nd

10/11/2025

Perimenopause can sneak up on you when you’re not looking. 👀

One minute your full of energy in your thirties and the next thing you know you’ve hit your forties, your losing words in sentences, you are having troubles staying 🛌 asleep and are feeling cranky & short tempered. 😡

Welcome to Perimenopause.

Many of us are being brushed off by our doctors when we are asking to get our hormones tested and asking for support for our health during this phase

Naturopaths, Annie & Amanda have put together a Perimenopause Workshop just for you .

We explain what is happening in your body and how your hormones are affecting the changes.
We walk you through natural strategies to help support you through this transition.
We load you with plenty of tools to help prepare you to feel and live your best .

Grab a ticket and come and join us.
Joining us will also be Personal Trainer Bridget Mathers. Bridget will cover what exercises to do through this stage and which exercise is best .

Fluctuating levels of oestrogen and progesterone levels can have a powerful impact on other hormones in the body resulting in unwanted symptoms that can last for many years.

Symptoms may include:

👩An irregular menstrual cycle – becoming more or less frequent or irregular
🩸 Changes in bleeding – either heavy, scant or almost absent
🤕 Cyclical or hormonal headaches
🍈 Painful and swollen breasts
😟 Agitation, nervousness, teariness and other emotional swings
💩 Bloating, particularly in the belly or fluid retention
⚽️ Ovarian cysts, breast cysts, ovarian polyps and/or fibroids
💤 Waking at night or disrupted sleep
🦵 Restless legs at night
Crawling and itching skin
🥱 Fatigue
🛌 Low libido
🧠 Brain fog
🧠 Memory problems
🍺 Cravings for food, alcohol, coffee, sugar and carbohydrates
🥵 Hot flushes and night sweats
👩 Weight gain and more….

Tickets 🎫 available via Eventbrite or phone our store.
Saturday 29th November
9am-4pm

🎫$129
The Hub Boardroom
6-12 Opal Street Emerald
📞0480 309 734
9am-4pm

Jump on this link to grab your ticket :

https://www.eventbrite.com.au/e/1732658441039?aff=oddtdtcreator

07/11/2025

Lots of new products in store.

Make sure you drop in and see us at
Emerald Natural Health

06/11/2025

Karen Thomas, a renowned Japanese Acupuncturist from SoulQi, is bringing her expertise to Emerald Natural Health🎉

These will be her last days for 2025!

Sat 7 December - Wednesday Dec 11th

Make sure you grab an appointment as soon as you can.
Karen’s sessions have been hugely popular and always book out in advance….

Specialising in Women's Health, Children, and Fertility, Karen brings a holistic approach to wellness that's truly transformative. 🌟 Whether you're seeking relief from chronic conditions or aiming to enhance your fertility journey, Karen's gentle touch and ancient techniques can guide you towards balance and vitality. 🌿

Mark your calendars and book your appointment now to experience the healing powers of Japanese Acupuncture firsthand! ✨

Karen will be offering personalised sessions tailored to your unique needs. 📍 Don't miss this opportunity to embark on a journey towards optimal health and well-being. 💖

Spaces are limited, so secure your spot today!

To book your spot click here :

http://karen.cliniko.com/bookings

☎️0432 644 184
📧 soulqi@outlook.com

OR

Emerald Natural Health
☎️0480 309 734

04/11/2025

04/11/2025

😩STRESS & PERIMENOPAUSE😩

😩Stress is one of the biggest hormone hijackers, and there is no quick-fix pill that is going to mend your symptoms if you are chronically stressed.

👩Supportinrg your nervous system and adrenals is really paramount during this transition.

😩Some key strategies are setting healthy boundaries, adopting good stress-coping skills like meditation, 🧘‍♀️ yoga, deep breathing, practising gratitude, exercising, healthy 🛌 sleep and leave any toxic situations.

🌿Some great natural supplements to support the nervous system if you are going through lots of stress are :

1️⃣Magnesium
2️⃣L-theanine
3️⃣GABA
4️⃣Passionflower
5️⃣Skullcap
6️⃣Chamomile
7️⃣Ashwagandha/Withania

If you feel your adrenal glands are exhausted, try including great adaptogens like Withania/Ashwagandha, Rhodiola and Ginseng

Better yet- buy a ticket to our up and coming

✨THE PERIMENOPAUSE WORKSHOP✨

Sat November 29th 2025
🎫$127
Bookings via Eventbrite
9-4pm
The Hub Emerald
Presented by Naturopaths Annie Barrett & Amanda Mullemeister
Special Guest Personal Trainer Bridget Mathers

Click here to find out more and book your ticket:

https://www.eventbrite.com.au/e/1732658441039?aff=oddtdtcreator yous

03/11/2025

Ladies - this is for you.

Because I see a lot of burn out in clinic.
Women that are coming to see me .
Tired.
Worn out.
Stressed.
Doing all the things.

If you don’t put yourself at the top of your list - how are you going to have the energy , capacity, reserves and resilience to give to those and care for those you love the most?

So this is your reminder queens …
To make yourself a priority.

We can’t give from an empty vessel

Amanda 💗💗💗

01/11/2025

👩What is Perimenopause?

Are you wondering if you are going through it?
Is your memory slipping ?
Do you have sore joints?
Are you periods getting heavier?
Do you feel cranky?
Are small things irritating you?

If you are contemplating any of these questions , then maybe it’s time to join us for

The Perimenopause Workshop
📍The Hub Emerald
📆Saturday 29th November
⏰ 9-4pm
🎫$127

👩Perimenopause is the stage of a woman's life that happens before menopause.

If you are experiencing any of these symptoms :

➡️hot flushes
➡️mood changes
➡️itchy skin
➡️insomnia
➡️sore joints
➡️weight changes
➡️menstrual cycle changes
➡️short temper
➡️waking during the night
➡️brain fog
➡️anxiety/depression
➡️etc etc

If you are experiencing any of these symptoms and you are roughly between the ages of 40-50+ , then make sure you grab a ticket🎫. This workshop is for you!
👩This workshop is presented by Naturopaths Annie Barrett & Amanda Mullemeister. Between us both we have over 50+ years of experience in the health field. We have special guest Bridget Mathers a personal trainer.

👩We break down the common areas of perimenopause and explain what is happening to your body.

💎 We include all our clinical gems and what we use in clinic to help transition through this stage of hormonal change.

👤We cover how all the body systems are linked ( eg brain, metabolism, mental health, gut ) to perimenopause.

🌿We provide natural strategies that you can get started on straight away.

👏This workshop has been very popular and will be the last one we do for a little while , so make sure you book your ticket!

Click on the link for more details.....

Book via Eventbrite
🎫 $127
9am - 4pm
Lunch NOT included.
Snacks and refreshments provided

Click here ⬇️for Sat November 29th ticket:

https://www.eventbrite.com.au/e/1732658441039?aff=oddtdtcreator

01/11/2025

Molluscum Contagiosum

If you have this pesky little wart virus on your skin , jump into my page Molluscum Contagiosum Australia Natural Solutions , where I share all my clinical tips , products and protocols.

30/10/2025

💗💗💗💗💗

30/10/2025

Ditch the bath oils filled with petrochemicals and chemical additives .

This clean, natural bath oil has a greater chance of healing and moisturising your babies skin.

Many are letting their little ones soak in bath oils which are really not letting the skin heal.

Once you have a rash or eczema , your skin is so much more sensitive to the irritating effects of chemicals .

These chemicals are contained within many dermatologically approved products, which is ironic.

I give you a challenge to have a look at one of the beauty or personal care products that you are using on your child or yourself .
Go and google the ingredients and see what comes up.

I think you may be in for a bit of a shock 🥱
Would love any comments below on what you find……

In the meantime , this Grahams Baby Bath Oil brings moisture and relief to sensitive and dry skin.

Available from
Emerald Natural Health
6-12 Opal St
Emerald
📞0489 309 734