Better Health Solutions

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Australia
Emerton, NSW
Better Health Solutions

Sports & Exercise Physiology
We offer the most diverse and progressive approaches to health and fitness. Enabling you to have better health solutions.

We offer an extensive range of services and treatment solutions

- MEDICARE - Bulk billed services available in the gym, pool or home to assist you with a variety of conditions such as Arthritis, Lower Back Pain, Osteoporosis, Obesity, falls prevention and many more.

- DIABETES CLASSES - Medicare covered, Weekly T2 Diabetes education and exercise program. Consisting of an initial health screening and assessment plus 8 group sessions.

- WORKCOVER & CTP - Rehabilitation programs at a gym or pool designed to rehabilitate injuries, facilitate return to work goals and activities of daily living.

- PERSONAL TRAINING - Combining the current evidence based research with the most progressive and updated training methods we provide 1:1 training or exercise programs for a variety of goals and sports

- HYDROTHERAPY - Warm water exercise therapy in a state of the art Hydrotherapy pool.

- DEPARTMENT OF VETERAN AFFAIRS - A variety of home, gym and hydrotherapy services are available to eligible DVA card holders.

19/03/2026

There’s plenty of talk about DNA testing, but not always clarity on what the results actually mean.

At BETTER, we break down how your genetics can influence things like gut health, inflammation, recovery, and even how you respond to training, turning insights into practical strategies for performance and health.

Curious what your DNA could reveal? Get in touch to book your consult.

15/05/2025

Top-tier tools. Expert support. That’s training at BETTER. 💪🏽🏃‍♂️

Our Keiser A300 Runner is just one example of the specialised equipment we’ve got on the floor, designed to help you build power, improve mechanics, and train smarter.

Whether you’re rehabbing, chasing performance goals, or just want to move better, we’ve built the space to support every step of your journey.

13/05/2025

Jono’s the kind of physio who makes recovery feel a little less daunting. 🤕💪

With a genuine passion for helping people move better and a creative approach to rehab, he’s all about making you feel heard, supported, and confident in your progress.

Got questions about pain, movement, or what’s next in your recovery? Jono’s your guy, always ready to help you take that next step.

06/05/2025

Where smart training meets serious results. 🔥

At BETTER, we go beyond the basics. Whether you’re an athlete, weekend warrior, or on the rehab journey, we’ve got what you need under one roof.

✅ 24/7 gym access with top-tier equipment
✅ Hydrotherapy in our extra-heated pool
✅ 1:1 Reformer Pilates & clinical care
✅ VALD performance testing
✅ NDIS support, WorkCover & post-op rehab
✅ Free towel service (because we’ve got your back)

From recovery to performance, we’re here to help you move, feel, and live BETTER.

30/04/2025

At BETTER, we equip you with the best of the best, including Rogue gear, known for its durability, precision, and elite-level performance.

Whether you’re lifting heavy, building endurance, or refining technique, Rogue equipment is built to handle it all.

Train harder. Train smarter. Train BETTER.

28/04/2025

Load Up & Press Stronger! 🔥

The leg press is a powerhouse movement for building lower body strength, power, and endurance.

Whether you’re aiming to grow your quads, hamstrings, or glutes, controlled reps with proper form make all the difference.

Ready to push past your limits?

23/04/2025

Where Performance Meets Precision.

From strength and conditioning to recovery and rehabilitation, BETTER is built for those who demand more from their training.

With expert coaching, world-class equipment, and a results-driven approach, we’re here to help you move, feel, and perform at your best.

Ready to train BETTER?

15/04/2025

Expert Guidance, BETTER Results. 💪

Lana is here assisting Dalvene to ensure proper form, technique, and optimal muscle engagement.

Whether you’re mastering a new movement or refining your strength training, our team is always ready to help you train smarter and get stronger.

Ready to take your training to the next level?

11/04/2025

Strength Training, Elevated. 💪

At BETTER, we take strength training seriously. Our rig setup is built for versatility, power, and performance, whether you’re hitting squats, presses, pull-ups, or explosive movements, we’ve got the tools to help you push your limits.

Train smarter, lift heavier, and get BETTER.

08/04/2025

Unlock Precision & Power with the Keiser Machine! 💪⚡

The Keiser Machine uses air resistance for smooth, controlled movements, allowing you to train with maximum power and minimal joint stress.

Whether you’re building strength, speed, or endurance, this machine adapts to your needs for the ultimate performance boost.

Experience the difference. Train smarter at BETTER!

03/04/2025

Take Your Back Training to the Next Level with the Panatta High Row! 💪🔥

Designed for optimal muscle engagement, the Panatta High Row delivers a powerful contraction, helping you build a stronger, more defined back. With its ergonomic design and smooth movement, you’ll feel every rep working exactly where it should.

Ready to level up your training? Try it out at BETTER today!

28/03/2025

Strength and conditioning at BETTER is all about building power and performance. 💪

From explosive jumps to heavy lifts, we combine strength training with reactive power to unlock your full potential. Ready to push your limits and see results?

Let’s train smarter at BETTER.

Address

Anytime Fitness Emerton/135 Popondetta Road
Emerton, NSW
2770

Telephone

+61401689600

Website

https://www.betterhealthsolutions.com.au/

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