Empire Bay Yoga

Empire Bay Yoga Yoga classes at Empire Bay Hall
Classes on Mondays 8.15 - 9.15 am. 9.30 -10.30 am & 6 - 7 pm My classes are carefully planned. Marmas - Yoga Acupressure points.

We practice Hatha, Flow, Yin & Restorative Yoga. They gradually change with the seasons, a cold day in winter, we will be moving and flowing. Practicing more Hatha strengthening, heating, standing postures. A hot day in summer will find us laying down and practicing mainly cooling, calming yin and restorative yoga. Usually we manage to fit in a bit of everything! A gentle flow to warm up, then strengthening Hatha. Yin for flexibility and Restorative Yoga to deeply relax. Not only will you learn how to practice yoga and meditation but you will gradually learn more about Ayurveda. Learn how to use this wonderful holistic system of Medicine to improve health and well being. Yoga is not meant to be an exercise program, exercise programs don't touch your heart and mind, it is a wellness program. Some of my students sit in chairs, some in lotus position. Yoga is for everybody and it is a gentle practice. When you are gentle with your body, it starts to relax, to let go, to become flexible. Add depth and detail to your practice with Mudras - Hand Positions. Essential Oils. Singing Bowls. Self Massage. Music. Chanting. Crystals and Colour. There are so many wonderful meditations to teach. I want to share all of my knowledge of Ayurveda, if you are unable to come to class then subscribe to Heart to Heart my online yoga classes...make sure you have had lesson face to face with a teacher first. Some of the classes are very gentle, others are for intermediate students. Be happy, healthy and wise.

Address

1 Sorrento Road
Empire Bay, NSW
2251

Opening Hours

Monday 8:15am - 10:30am
6pm - 7pm

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My Classes

Yoga is so much more than an exercise, it is part of a holistic system of medicine known as Ayurveda.

My classes have been carefully planned. Not only will you learn how to practice yoga and meditation but you will gradually learn more about Ayurveda. Learn how to use this wonderful holistic system of Medicine to improve health and well being. Yoga is not meant to be an exercise program, exercise programs don't touch your heart and mind, it is a wellness program.

Add depth and detail to your practice, make it special with:

Mudras - Hand Positions.