Jacqui Gruber Naturopathy

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Emu Park, QLD
Jacqui Gruber Naturopathy

Jacqui Gruber BHSc (Nat)
Naturopathic appointments available in person at the Emu Park clinic or online.

07/12/2025

✨ Holiday Break Announcement ✨

Just a little note to let you know that I’ll be taking a short break over the festive season to rest, recharge, and spend time with loved ones.

I will be away from 22nd December and returning on 5th January.

During this time I’ll be offline, and all messages and bookings will be responded to once I’m back in the clinic/studio.

If you are in need of an appointment there is still time to book in over the next couple of weeks. And if you are in need of a supplement pick up, you can also book in for that before the 22nd.

If I don't see you before had, I wish you a peaceful, nourishing and joy-filled holiday season. 🌿✨

Warmly,
Jacqui

17/11/2025

You don’t have to earn your rest.

It’s a vital part of keeping your hormones balanced, your mind clear, and your energy steady.

Take the nap. Go to bed early. Honour your body’s rhythm. 🌙

14/11/2025

Nourishing meals, good sleep, daily movement, and kind thoughts are the water your body thrives on.

You don’t need to do it all at once — just start tending to your health, one gentle step at a time. 🌼

12/11/2025

Healing happens when we slow down enough to listen.

So much of modern life pushes us to keep going, even when our bodies are asking for rest.

True healing begins in stillness — in giving yourself permission to pause, breathe, and simply be. 🌿

10/11/2025

If you’ve been putting everyone else first, your body eventually lets you know it’s running on empty.

Rest, nourish, reset — it’s not selfish, it’s essential.

🌊 You can only give your best when you feel your best.

08/11/2025

Tiny daily choices — better food, good sleep, mindful movement — create massive results over time.

You don’t need to overhaul everything overnight.

Just start.

🌱 Consistency compounds — and your future self will thank you.

If you would like a tailored plan on small healthful changes you can make to your life, book an appointment with a qualified naturopath at jacquigruber.com.au/naturopathic-services

05/11/2025

Your body gives you signals when it needs care — fatigue, weight gain, anxiety, poor sleep, hormone changes.

Ignoring them doesn’t make them go away; it just means your body has to work harder to keep up.

⏳ The sooner you listen, the easier it is to restore balance.

Prioritise your health before your body demands it.

If you are confused about what your body is trying to tell you, a qualified naturopath can assess your current symptoms and provide guidance on meaningful changes you can make to improve your overall wellbeing.

Book today at jacquigruber.com.au/naturopathic-services

04/11/2025

We often invest in our homes, cars, and holidays — but how often do we invest in our health?

Your health determines your energy, focus, mood, and how well you can enjoy everything else in life.

The truth is, the cost of prevention is always lower than the cost of repair.

✨ Start where you are — even one change today can transform your long-term health.

If you need guidance on what small changes you can make now, for big future gains, book an appointment with a qualified naturopath today.

https://jacquigruber.com.au/naturopathic-services

17/10/2025

🧘‍♀️🧘🧘‍♂️Small group yoga classes in Emu Park 🧘‍♀️🧘🧘‍♂️

Every Tuesday and Friday @ 9.15am
Cost is $16 for a casual class payable by cash or direct debit on the day.

Class passes are available as follows:
$75 for a 5 class pass
$130 for a 10 class pass

Bookings are essential and can be made at my website https://jacquigruber.com.au/yoga

Please also go to my website for more details on the Emu Park Yoga class types.

BYO mat is preferred, however I do have a couple of spare mats.

If you have any questions, please comment or DM me.
Jacqui 🙏💜

13/10/2025

🥜 Why you should eat nuts and seeds daily

These little nutrient powerhouses are loaded with minerals, essential fatty acids, antioxidants, and fibre — all of which support your hormones, thyroid, heart, and metabolism.

Each variety offers its own unique benefits:
🌰 Walnuts – brain-loving omega-3s
🌿 Brazil nuts – thyroid-supporting selenium
🤍 Almonds – calcium and vitamin E for strong bones and hormone health
🎃 Pumpkin seeds – zinc and magnesium for energy and hormone balance
🌸 Chia seeds – fibre and omega-3s for gut health
🌻 Sunflower seeds – vitamin E for glowing skin
🌾 Flaxseeds – phytoestrogens for hormone balance

A small handful or spoonful a day can make a big difference 💚

👉 Save this post for your next snack idea!

09/10/2025

🌿 Supporting Our Local Community with Thyroid Health 🌿

Did you know thyroid issues are one of the most underdiagnosed causes of fatigue, weight changes, mood swings and hormonal imbalance?

As a Naturopath with postgraduate training in Level 1 & 2 Thyroid Practitioner Training, I have a special interest in helping people uncover and address the root causes of thyroid dysfunction — from nutrient deficiencies and autoimmunity to stress and metabolic health.

If you’ve been told your thyroid tests are “normal” but you still don’t feel like yourself, there’s often more to the story.

✨ Comprehensive thyroid support
✨ Functional testing when needed
✨ Individualised treatment plans

I’m passionate about helping our local community understand and improve thyroid health — because when your thyroid works well, everything works better.

📍 Jacqui Gruber Naturopathy | Emu Park
🌸 Book online or reach out to chat about your thyroid health

03/10/2025

🧘‍♀️🧘🧘‍♂️Small group yoga classes in Emu Park 🧘‍♀️🧘🧘‍♂️
Every Tuesday and Friday @ 9.15am

Cost is $16 for a casual class payable by cash or direct debit on the day.

Class passes are available as follows:
$75 for a 5 class pass
$130 for a 10 class pass

Bookings are essential and can be made at my website https://jacquigruber.com.au/yoga

Please also go to my website for more details on the classes offered.

BYO mat is preferred, however I do have a couple of spare mats.

If you have any questions, please comment or DM me.

Jacqui 🙏💜

Address

Emu Park, QLD
4710

Website

http://jacquigruber.com.au/

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