10/11/2025
💡 Heel kicking exercise is a method designed to provide rapid movement rehabilitation for patients with ankle sprains, which can be used as one of its basic treatments.
👉🏻 This is from the new paper "Heel kicking exercise rapidly improves pain and function in patients with acute lateral ankle sprain: a randomized controlled trial" by Qin et al 2025
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Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.