The Lighthouse Psychology

The Lighthouse Psychology The Lighthouse Psychology in Emu Park provides personalised psychological services.

Our team is dedicated to supporting mental well-being and helping individuals navigate life's challenges.

🌊 What if healing isn’t about fighting harder… but about learning how to float? 🌊 So many of us have been taught that st...
23/07/2025

🌊 What if healing isn’t about fighting harder… but about learning how to float? 🌊

So many of us have been taught that strength looks like pushing through, staying busy, or keeping it all together. But what if true strength is found in surrender?

Not giving up—but giving over.
To your breath.
To your body.
To the emotional waves that are trying to move through you.

We’ve just published a new blog post at Lighthouse Psychology:
✨ “Becoming the Ocean: Surrender as a Path to Healing” ✨
It explores what it means to stop resisting and start trusting the deeper wisdom within.

If you’re feeling overwhelmed, emotionally stuck, or just tired of holding it all together—this one’s for you.

🧡 Read the full post here: https://www.thelighthouseemupark.com/blog/becoming-the-ocean-surrender-as-a-path-to-healing

🔥 Anger Isn’t the Problem. Silence Is. 🔥Most of us were never taught how to feel angry — let alone how to honour it.Espe...
23/07/2025

🔥 Anger Isn’t the Problem. Silence Is. 🔥

Most of us were never taught how to feel angry — let alone how to honour it.

Especially if you’re a woman, a trauma survivor, or someone who learned early on to stay quiet, be nice, or keep the peace. But here’s the truth:

➡️ Anger is not destructive. Unacknowledged anger is.

In our latest blog post, we dive deep into the psychology of sacred rage — not the explosive kind, but the clarifying fire that tells you:

⚡ “This boundary matters.”
⚡ “This hurt me.”
⚡ “I will not betray myself to belong.”

Whether you’ve spent years suppressing your emotions or are just starting to feel the spark of something powerful rising in you — this post is for you. It’s raw, grounded, and fiercely compassionate.

đź”— Read it here: https://www.thelighthouseemupark.com/blog/sacred-rage-reclaiming-power

Let your fire be the light that leads you home.

🌟 Break Free From the Cage of Limiting Beliefs 🌟Ever feel like something invisible is holding you back? Perhaps from dee...
19/07/2025

🌟 Break Free From the Cage of Limiting Beliefs 🌟

Ever feel like something invisible is holding you back? Perhaps from deeper relationships, bigger goals, or even just feeling good about yourself?

That “something” is often a limiting belief.

These are the quiet mental rules you’ve picked up somewhere along the way:
👉 “I’m not good enough.”
👉 “People always leave.”
👉 “I’m not the kind of person who succeeds.”

The trouble is… they don’t feel like beliefs.
They feel like facts.

But what if they’re not?

What if the cage isn’t locked… and never was?

In our latest blog, we explore:
✔️ What limiting beliefs are and where they come from
✔️ How they impact your relationships, career, and confidence
✔️ Step-by-step guidance to identify, challenge and change them
✔️ A gentle, psychologically grounded path to thinking differently

If you’ve ever felt stuck in patterns you don’t understand, this is for you.

👉 Read the full post now:
https://www.thelighthouseemupark.com/blog/overcoming-limiting-beliefs

You are not your beliefs.
And you’re allowed to outgrow them.

Address

30 Archer Street
Emu Park, QLD
4710

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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