Mountain Ridge Yoga

Mountain Ridge Yoga Bringing Yoga to our community I am a avid yoga lover, who has been practicing yoga since my 20's. The Asanas (poses) are only one part of yoga.

Now in my late 40's I enjoy all practices and I am willing to give all styles a go. It wasn't until I found my current teacher, Doris, who I have been with for 8 years now, that I really came to love yoga. Doris taught me so many things but the main take away are:
Its just you and your mat no matter how many people are in the class. Yoga is not about how bendy or stretchy you are, but how you fee

l in the pose. Always listen to your body and come out of or modify a pose when needed. Smile and enjoy yourself. She encouraged me to become a teacher and I am so glad I took her advice. I am an IYTA trained teacher with a Diploma in Yoga, having completed 460 hours of training. I am a Zama Institute certified Yin Yoga teacher. I am Pranayama and mediation teacher with my Certificate 1, Certificate 2 and Certificate 3, trained with the IYTA with David Burgess. I am a Reiki Master. I am certified in aroma touch massages. I am a certified sound healer. I have my First Aid and CPR certified.

22/04/2026
Monday Yoga atYangan school of Art4.30pm Chair Yoga5.30pm Mat YogaTuesday Yoga at KillarneyCedar Room at KLife5pm Mat Yo...
20/04/2026

Monday Yoga at
Yangan school of Art
4.30pm Chair Yoga
5.30pm Mat Yoga

Tuesday Yoga at Killarney
Cedar Room at KLife
5pm Mat Yoga

Wednesday online class, private message with email for the link.

16th of May
Cacao Ceremony
At Yangan School of arts
5pm to 6.30pm
$25 per person.

Hope to see you on the mat
Denise

13/04/2026

It’s Monday yay another week we get to move together.
Monday Yangan School of Arts
4.30pm Chair Yoga
5.30pm Mat Yoga

Tuesday note venue change for this week.
Killarney Senior Citizen club
5pm Mat Yoga

Online class Wednesday
6.30am Mat yoga
Please message for the link

16th of May
5pm to 6.30pm
Cacao, somatic movement and meditation
$25 per person

See you in the Mat
Denise

06/04/2026

With consideration towards hiring of the hall, petrol and numbers in class, I am not able to offer class in at Warwick.
But if you are interested I am able to move this session online. It will still be $15 for the hour class 6.30am (this can be up for discussion, as it can move to a 5.30pm online) start time, if you are interested please send me your email address via private message by Tuesday I will send you the link.

The class online will be
60 minute class as per normal
Asana (movement) pranayama and mindfulness to end.

Sorry for the inconvenience, I gave it a go and just for the moment it isn’t working.

Kind regards
Denise

05/04/2026

Just a reminder
No Monday yoga today

Tuesday yoga is at the
Senior Citizens club
5pm

No Wednesday yoga

So Tuesday is the only class going ahead this week.

Yin Yoga 30, 31st of March and the 1st of AprilPlease feel free to bring pillows, bolsters. As we slow down and work wit...
26/03/2026

Yin Yoga
30, 31st of March and the 1st of April
Please feel free to bring pillows, bolsters. As we slow down and work with the Fascia.

Monday
Yangan School of Arts
4.30pm Chair Yoga, gentle movement
5.30pm Yin Yoga

Tuesday
Killarney, held at Klife Cedar Room
Open to the community.
5pm yin Yoga

Wednesday
Warwick, held at St Marks Hall
6.30am Yin Yoga

Kind regards
Denise

Thank you for those that attended my cacao ceremony on Saturday. It was lovely to share the space with you all. This wee...
22/03/2026

Thank you for those that attended my cacao ceremony on Saturday. It was lovely to share the space with you all.

This weeks yoga is as follows.

Monday Yangan School of Arts
4.30pm Chair Yoga
5.30pm Mat Yoga

Tuesday Killarney Klife, cedar room
Park in the back car park and walk up the ramp, room is on the right.
5pm Mat Yoga

New Class
Warwick, St Marks Hall
6.30AM Mat Yoga

Please remember to bring some water and your own mat if coming to yoga.

Kindness in yoga
Denise

Most mornings start in the garden, with my cacao. This is one of my Sadhana (Sadhana (sādhanā) is a Sanskrit term for a ...
21/03/2026

Most mornings start in the garden, with my cacao. This is one of my Sadhana (Sadhana (sādhanā) is a Sanskrit term for a dedicated, daily spiritual practice or discipline used in Indian traditions to achieve spiritual, personal, or ritual goals). Out in my garden I get fresh air, morning sun and I sit with nature. It is my happy place.

Thank you to all those that joined me this afternoon for our Cacao Ceremony, Somatic Movement and Meditation.
21/03/2026

Thank you to all those that joined me this afternoon for our
Cacao Ceremony, Somatic Movement and Meditation.

If you have booked in,I will see you tonight. Hot Cacao,somatic movement and meditation. On the Autumn equinox Come any ...
20/03/2026

If you have booked in,
I will see you tonight.
Hot Cacao,somatic movement and meditation.
On the Autumn equinox
Come any time after 4.30pm

Address

Emu Vale, QLD

Website

Alerts

Be the first to know and let us send you an email when Mountain Ridge Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category