What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5:30pm

Parkside Sports Physiotherapy Engadine

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Engadine, NSW
Parkside Sports Physiotherapy Engadine

We create happiness by helping you get back to the things you really love

To help you return to the activities that give your life meaning, our Physiotherapy and Exercise Physiology team use scientifically backed rehab protocols. We understand how much it means to miss out on the sports, exercise and activities you really love and will work together with you to form a plan to keep you in the game.

26/09/2025

Another week of Cronulla Sharks sudden death footy deep into September (or as it’s known to Dargon fans, Cricket season).
Let’s go Sharks.

22/09/2025

Wishing Jay McGuinness a very Happy Birthday for today. When he’s not looking after the NRL Wests Tigers he’s still around at Parkside one day a week.

15/09/2025

Fully stocked in thongs and slides, including new colour, Lemon.
Great arch support, super comfortable perfect for this warmer weather.
Feel free to drop in and get the right size.

21/07/2025

💪 Runners: Want to get stronger, faster, and more injury-resistant?

Just 2 strength sessions a week can:
✔️ Improve your running economy
✔️ Help you power up hills
✔️ Reduce your risk of injury
✔️ Help you hold form when it counts – in those final kms

🏃‍♂️💥 And the best part? You don’t need a gym or hours of spare time.

Read our latest blog to learn how strength training helps runners prepare for half, full, and ultra marathons – and how to fit it into your week.

👉 PLUS, join our Parkstride 10-week Run Strength classes every Wednesday night at Parkside Sports Physio.
Perfect for building strength without bulking, and guided by a physio who understands running.

📍 Spots are limited!
📖 Read the blog + book your spot: https://parksidesportsphysio.com.au/strength-training-for-runners-how-2-sessions-a-week-can-boost-performance-and-prevent-injuries/

Strength Training for Runners: How 2 Sessions a Week Can Boost Performance and Prevent Injuries Posted on July 21, 2025 by Matt McEwan By Matt McEwan – Sports Physio & Running Coach at Parkside Sports Physio 🔑 Key Takeaways Just 2 strength sessions per week can boost endurance, speed, and resil...

Address

Shop 1 & 2, 39-41 Railway Parade
Engadine, NSW
2233

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5:30pm

Telephone

+61295483372

Website

http://www.parksidesportsphysio.com.au/

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Why Parkside Sports Physio?

We exist to help active, healthy people get back to doing what they love.

WE ARE YOU

All of our Physio team at Parkside enjoy sport, exercise and physical activity.

Have a look, we are next to you on the start line of that Parkrun or Triathlon, out on the soccer field, the MTB trails, the ski slopes or the netball court alongside you. We’re walking the dog, coaching our kids, having a surf down the coast (no playing with Grandkids yet!!) We have all made the same mistakes as you, been injured like you and have been frustrated, annoyed and bored with being unable to compete or have fun. We understand what it’s like and empathise with you. We’ve got your back.

WE LISTEN

We want to get to know you, not just your sore bits.

Finding out what really makes you tick and what is frustrating you about not being at your best helps us a great deal in designing the right recovery program to get you back to your best quickly.

WE SPEND TIME

To help with this process, we schedule up to a full hour with you for your assessment consultation the first time we meet you.

This allows us to hear your complete story, ask you questions, fill out some questionnaires and perform a complete physical examination to diagnose your current problem, and why it happened. We won’t jump from patient to patient and will devote our attention to you.

WE STAY AHEAD OF THE CURVE

We are constantly updating our knowledge and skills to stay up to date with the latest research and rehabilitation techniques.

All our Physios complete regular in-house training, read online scientific research journals and attend conferences and courses to make sure you are receiving the safest, most effective treatment modern science can provide.

WE THINK OUTSIDE THE BOX

When you go to a Physio you expect the right diagnosis and plan for recovery.

You may not expect us to ask you about your sleep habits, stress levels or even menstrual cycle. This is a shame, as lifestyle and medical factors such as these are very closely linked with injury and illness and we will use our knowledge in these areas to formulate a complete care plan and help steer you in the direction of other providers when needed.

We offer a 100% satisfaction guarantee. If you are not completely satisfied we’ll give you your money back for that consultation, and schedule a complimentary follow-up appointment.