28/11/2025
What keeps us from listening within?
There are many reasons it can feel hard to tune in to our body and intuition.
➡ Life experiences - living in survival mode, or trauma that disconnects us from our body and keeps us stuck in patterns of overthinking and overanalysing.
➡ From a young age, we may have been taught not to trust our intuition. When the outside world didn’t match our inner world, it felt safer to silence it.
➡ Fear keeps us on alert, spiralling into stories that don’t serve us.
➡ We may have learned to distrust our body, believing it’s working against us.
➡ We were often shown that logic and productivity mattered more than inner knowing.
➡ Pushing through and staying busy was seen as a strength.
➡ Often, being alone meant there was no one to turn to - so we learned to carry the weight of it all.
➡ Slowing down or resting was never an option, sometimes even called ‘lazy.’
➡ Coping mechanisms overpowering our ability to be present in each moment.
➡ Our mind loops on the why and the how, trying to make sense of what hurt us.
✨ But here’s what I want you to know:
It’s never too late to reconnect. To rebuild trust in yourself - and in turn, the world around you.
It takes time. But gently, slowly, you can return to what’s true for you.
Start with curiosity. Check in with your body and intuition throughout the day - not to fix or change anything, but to simply understand what’s happening for you in each moment.
As Christmas and the holiday season approach, emotions and memories can stir.
The noise of the outside world can feel overwhelming. But underneath all that, your inner voice is asking to be heard - still inviting you to come home to yourself. So start building that relationship today.
There’s still time to book your spot at the ‘Return for Self’ workshop:
🗓 Sunday 7 December | 📍 Botanica Lane, Kirrawee, NSW
A gentle space to begin creating inner safety, reconnect with your body and listen to what you truly need.
📩 Please to book via the bio or send me message.
Nicole x
