Get 2 it Osteopathy

Get 2 it Osteopathy I’m Nick, osteopath in Engadine with 20+ yrs experience helping with chronic pain. I help you understand your body, take back control & pain relief that lasts.

Let’s get you moving again. Chronic pain, plantar fasciitis, pregnancy pain + more

10/11/2025

Today is Remembrance Day. A day to honour the courage, service, and sacrifice of all Australians who have served, and continue to serve.

For many veterans and their families, today carries significant emotional weight. It may stir grief or quiet reflection. If you know someone who is feeling heavy or distressed, reach out. A gentle check-in can mean the world 💛

If today brings up difficult emotions for you or someone close to you, we encourage you to reach out to Open Arms - Veterans & Families Counselling for free and confidential support. The line is available 24/7 on 1800 011 046. Other support services can be found at ruok.org.au/findhelp

This Movember, let’s talk about men’s health — not just mental health and prostate checks, but the everyday pain that to...
06/11/2025

This Movember, let’s talk about men’s health — not just mental health and prostate checks, but the everyday pain that too many men ignore.
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Back pain, stiffness, headaches — they’re not just “getting older” problems. They’re your body’s way of asking for attention.
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At Get2It Osteopathy, we see a lot of men who’ve put off treatment for years — until it starts holding them back from doing the things they love.
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👉 This month, we’re encouraging every bloke to prioritise themselves.
A quick osteo session can help you move better, feel stronger, and take stress off your system — physically and mentally.
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No more putting it off. No more “I’ll get to it later.”
It’s time to Get2It.
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📍Engadine | 📞 (02) 9548 1563 or 0413 454 925

Arthritis – Keep Your Joints MovingWith arthritis, movement is medicine:1️⃣ Hand squeeze: Stress ball, squeeze 3–5 secon...
31/10/2025

Arthritis – Keep Your Joints Moving

With arthritis, movement is medicine:

1️⃣ Hand squeeze: Stress ball, squeeze 3–5 seconds, release. 10–15 times.
2️⃣ Knee extensions: Sit tall, straighten one leg, hold 3 seconds, lower. 10 reps per side.
3️⃣ Shoulder rolls: Circle shoulders forward and backward 10 times each.

💡 Did you know? Over 3.6 million Australians live with arthritis, and regular gentle exercise is one of the most effective ways to reduce stiffness and pain.

👉 Gentle, regular movement keeps joints healthier.
📞 Call Nick on 02 9547 1563 or text 0413 454 925 if joint pain is holding you back.

27/10/2025

I’m Nick, osteopath in Engadine with 20+ yrs experience helping with chronic pain. I help you understand your body, take back control & pain relief that lasts. Let’s get you moving again. Chronic pain, plantar fasciitis, pregnancy pain + more.

Call, text or dm me to make an appointment or learn more.

Health fund rebate available

23/10/2025

Trouble sleeping ? Try this!

Did you know one of the simplest ways to calm your mind and reset your body starts at the base of your skull?
This gentle occipital hold supports the area where your spine meets your brain — home to the vagus nerve, your body’s main switch for relaxation and recovery.

During Mental Health Week, try this simple osteopathic technique to:
💆‍♀️ Soothe stress and anxiety
😴 Improve sleep quality
🧘‍♂️ Ease headaches and tension
💓 Reconnect with your body’s natural rhythm

It’s about giving your nervous system permission to slow down — to find stillness and restore balance from the inside out.

If you’d like to experience how osteopathy can support your mental and physical wellbeing, book a session with Nick at Get2it Osteopathy, Engadine.
📞 Call 02 9547 1563 or text 0413 454 925 to book.

21/10/2025

Desk Workers – Neck & Shoulder Reset

8+ hours at a desk = stiff neck and sore shoulders. Reset with:
1️⃣ Upper trap stretch: Tilt head to one side, hand gently deepens the stretch. Hold 20 seconds each side.
2️⃣ Levator scap stretch: Turn head 45°, tilt chin toward armpit. Hold 20 seconds each side.
3️⃣ Shoulder blade squeeze: Sit tall, squeeze blades together, hold 5 seconds. Repeat 10 times.

💡 Studies show that 70% of office workers experience neck or shoulder pain at least once a week — but regular micro-breaks and stretches drastically reduce symptoms.

👉 Try these every 2–3 hours for relief.
📞 Call Nick on 02 9547 1563 or text 0413 454 925 if neck and desk pain keep coming back.

03/10/2025

Your posture doesn’t just affect your spine — it can also change your mood. For Mental Health Week, try these other resets:

1️⃣ Chin tuck: Draw chin gently back, hold 5 seconds. Repeat 10 times.

2️⃣ Cat-cow: On all fours, arch spine (cat), then drop belly and lift chest (cow). Flow 30–60 seconds.

3️⃣ Seated rotation: Sit tall, hand on opposite knee, rotate spine. Hold 20 seconds each side.

👉 Better posture = better mood.

📞 Call Nick on 02 9547 1563 or text 0413 454 925 for help with posture-related pain.

15/09/2025

Pain can be challenging, but the right support can make all the difference. Osteopaths work with you to manage pain and focus on lasting health and wellbeing, helping you move forward with confidence.

Find an osteo near you at whatisosteo.com

Golf Season – Swing Smarter ⛳️Love your golf but hate the back pain? Try this:2. Stretch hip flexors + hamstrings before...
13/09/2025

Golf Season – Swing Smarter ⛳️

Love your golf but hate the back pain? Try this:

2. Stretch hip flexors + hamstrings before tee-off.

3. Keep your core strong to protect your spine.

4. Walk between holes to reduce stiffness.

5. Finish rounds with gentle lower-back stretches.

👉 Osteo helps improve rotation + reduce stiffness in your swing.

11/09/2025

R U OK?

Address

37-39 Cambrai Avenue
Engadine, NSW
2233

Opening Hours

Wednesday 12pm - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+61295481563

Website

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