Holly Duguid Breathwork

Holly Duguid Breathwork Breathwork (also known as Rebirthing) is a safe and gentle breathing technique that enables you to free yourself from limiting thoughts and beliefs.

Time to heal the past ❤️
23/05/2022

Time to heal the past ❤️

"My parents beat me as a child and I am not traumatized," said the man whose ex-partner reported him for physical violence.

"They punished me as a child and I'm fine," said the man who, every time he makes a mistake, says to himself words of contempt, as a form of self-punishment.

"They let me cry it out, there's nothing wrong with me!" Said the man who has spent his life wondering why he feels lonely, disconnected and like he doesn't fit in.

"I used to get shouted at if I did something wrong, I soon learned!" Said the man who still doesn't know how to communicate in a healthy way.

"As a child, they put a heavy hand on me and I suffer from a trauma called 'education'," said the woman who still does not understand why all of her partners end up being aggressive.

"When I became capricious as a child, my father locked me in a room alone to learn and today I appreciate it," said the woman who has suffered anxiety attacks and can not explain why she is so afraid of being locked in small spaces .

"My parents told me they were going to leave me alone or give me to a stranger when I did my tantrums and I do not have traumas," said the woman who has prayed for love and has forgiven repeated infidelities so as not to feel abandoned.

"My parents controlled me with just the look and see how well I came out," said the woman who can not maintain eye contact with figures of 'authority' without feeling intimidated.

"When I was little they forced me to sit down until all the food was finished and they even force fed me, not like those permissive parents" affirmed the woman who does not understand why she could not have a healthy relationship with food and in her adolescence came to develop an eating disorder.

"I thank my mom and my dad for every blow and every punishment, because, if not, who knows what would happen to me," said the man who has never been able to have a healthy relationship.

And so we go through life, listening to people claiming to be good people without trauma, but paradoxically, in a society full of violence and wounded people.

~Author unknown

05/02/2022

Sometimes I really need to remind myself to pause and take a breath. Hopefully soon I’ll be back doing in-person Breathwork sessions. Please send me a message if you’re interested or want to know more about Breathwork.

My program for children has already received some fabulous feedback. If you have, or know of, children aged 8-12 who wou...
15/10/2019

My program for children has already received some fabulous feedback.

If you have, or know of, children aged 8-12 who would benefit from learning a whole bunch of tips, tricks and tools this program may interest you.

At the introductory price of $97 it is so full of information and guidance, it's a total bargain!

The price needs to go up very soon, so if you're interested please check out bit.ly/CCKWebinar or pass this on to people you know.

It's 4 weekly sessions of 30 minutes, online (so in your own home) and still in a group so you get the benefits of being around other like-minded humans.

I'm so excited to be doing this program ❤️

Are you considering signing up for the Courageous, Calm Kids Program?

Book in now before the price rise! bit.ly/CCKWebinar

The introductory price of $97AUD will soon be gone so sign up now, or get in touch with me ASAP to discuss options for times that suit (I'm still exploring what time and day works best and am very happy for feedback!)

The 4 week program gives you:
🙂 tools to manage feelings of worry, fear and anxiousness in the moment when it happens
🙂 information on how (and why) to look after our physical selves so our body is on our side
🙂 guidance for creating healthy habits to build our self-worth
🙂 so many tips and tricks for building up our courageous, calm kids.

Parents are welcome (and encouraged) to stay and watch too, so it really is a 2 for 1 deal!

Programs are currently starting:
- Friday, 18 October at 6pm AEDT (this week!)
- Monday, 4 November at 5:30pm

Programs run for 4 consecutive weeks and each session is 30 minutes.

More details and the booking link are available at bit.ly/CCKWebinar

I'm so excited to be sharing this program with your family ❤️

Feel into your feelings and let the thinking go ❤️
13/10/2019

Feel into your feelings and let the thinking go ❤️

This is how we feel our feelings with breathwork 🤗😢🤬😩😤🥰🤣😌😍

Are you looking to support some kids in your life? Looking for someone to back you up and teach your kids some tools to ...
10/10/2019

Are you looking to support some kids in your life? Looking for someone to back you up and teach your kids some tools to make navigating their emotions just that little bit easier?

I have recorded an information session to outline the program and how it is helpful for families and 8-12 year olds to navigate those big emotions.

Breathwork is part of it, and so much more!

Would you like to know more about the Courageous, Calm Kids Program?

Here is some information about the program and how it might be helpful for you and your family.

http://bit.ly/2019CCKInfo

Please get in touch if you have any questions or comments.

Cheers
Holly

If Emotional Eating happens in your life I can recommend Caroline Power’s short course and as a bonus: it’s free! 3 day ...
21/07/2019

If Emotional Eating happens in your life I can recommend Caroline Power’s short course and as a bonus: it’s free! 3 day commitment and it’s free!

“I’m not an emotional eater”, she said as she grabbed another glass of wine after a frustrating rough day in her business.

“I’m not an emotional eater”, she says as she tries to dodge the pantry during her work day to avoid a tough conversation with a client or a team member.

How many times a day have you been stuffing your face to avoid facing your stuff?

Want to unleash your superpower so you take back control???

I hear you, beautiful lady! And I’ve got you with my free training - Unleash your Eating SuperPower in 3 days!!

We start on the 22nd July and at the end of the 3 days, you will be empowered to make your choices and not let others or other things make it for you 🙂

Can’t wait to see you there!
Link in the comments 🙂

Love,
Caroline 💕

This is someone I recommend if you’re looking to reclaim your power around food.
08/07/2019

This is someone I recommend if you’re looking to reclaim your power around food.

**FREE TRAINING!! Unleash YOUR Eating SuperPower in 3 days!!!** Sign up here: http://bit.ly/unleashsuperpower

Are you sitting there looking at the bottle of wine waiting for 5pm to come after a tough day? 🍷

Or maybe you have a magnetic pull towards the pantry every time something major happens and that “all or nothing” in your mind going “I couldn’t possible have just a square of chocolate or 1 cookie from the box”... 🍫 🍪

If only you could bring out this superpower you KNOW is inside you... so you have control and you can do what you WANT!

I hear you! And I got you! I am running a FREE 3-Day Series that will help you UNLEASH that eating SuperPower - because it’s time to face your stuff, and stop stuffing your face! (All in a supportive group environment, so you have my full attention!)

Join me from Monday the 22nd July by signing up for free here: http://bit.ly/unleashsuperpower

And remember: health is not a size, it’s a feeling!

Love,
Caroline 💕

📸 at StarWars Galaxy’s Edge at Disneyland unleashing our powers 🙂

And I will add: and book in for a Breathwork session and clear the attachment you have to whatever is happening 😁
21/06/2019

And I will add: and book in for a Breathwork session and clear the attachment you have to whatever is happening 😁

So true.

This is a beautiful recount of a magical moment in time. Congratulations to all the new parents ❤️
07/05/2019

This is a beautiful recount of a magical moment in time. Congratulations to all the new parents ❤️

I wasn’t required to do a doorstop interview the morning my first child was born, and just as well because I’m not sure I could have done justice to the wonder I had just witnessed.

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Epping, VIC
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