The Next Step Recovery & Wellness Centre

The Next Step Recovery & Wellness Centre The Next Step Recovery & Wellness Centre trains the whole person – mind, body & soul.
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The Next Step Spinal Cord Injury Recovery, is a not for profit organisation that has been established by a community of people affected by spinal cord injury both personally and indirectly. Due to the lack of support and knowledge that follow this injury, these people have banded together to establish and open a world class spinal cord injury recovery facility in Australia that will offer proven m

odalities and exercise therapy to support not only the physical wellbeing, but also the psychological side of a person and families suffering from the injury. All proven modalities will be provided to promote the best possible recovery outcomes.

01/05/2026

We love when Maddy comes up from Tassie to the mainland for a visit!

This time is even more special with her little bundle of joy 🥰🥰

We love being apart of these special moments

28/04/2026

stay tuned 👀

Check out what everyone has been up to at TNS lately🔥🏋️
27/04/2026

Check out what everyone has been up to at TNS lately🔥🏋️

Together, every step gets stronger! At TNS we are more than just a team, we are a support system, by your side each step...
20/04/2026

Together, every step gets stronger! At TNS we are more than just a team, we are a support system, by your side each step of the way 💙

No need to be stuck searching on google like Justin because you’re already exactly where you need to be!!The Next Step, ...
17/04/2026

No need to be stuck searching on google like Justin because you’re already exactly where you need to be!!

The Next Step, Epping is the inclusive gym and wellness centre you’ve been looking for so look no further

Dawn’s Day Out with Empower Golf ⛳️🏌️‍♀️After the success of the last Empower Golf clinic with our TNS athletes, Dawn ga...
15/04/2026

Dawn’s Day Out with Empower Golf ⛳️🏌️‍♀️

After the success of the last Empower Golf clinic with our TNS athletes, Dawn gave golf another go!

As you can see by Dawn’s infectious smile and laugh she had heaps of fun playing golf yesterday with help of Coach Tom

What a great effort, Dawn ⭐️

Empower Golf offer golf for all abilities and assist individuals with adaptive equipment and coaching to feel supported and welcomed for trying or returning to golf

Thank you again, Coach Tom and Richard from Empower Golf Australia

Closed for chocolate-related commitments.. TNS will be closed on Good Friday and Easter Monday so our athletes and team ...
02/04/2026

Closed for chocolate-related commitments..

TNS will be closed on Good Friday and Easter Monday so our athletes and team can take a well-earned break… and get slightly chocolate wasted.

We’ll be back in action after the long weekend, fully recovered and possibly still finding mini eggs in random places.

Enjoy the break, eat the chocolate, blame the Easter Bunny! 🐰 🍫

05/01/2026

Hello 2026!

Just a friendly heads-up that part of our team is easing back into the new year tomorrow, Tuesday 6 January, with the full dream team back on deck from Monday 12 January.

Please note that any emails, messages, or enquiries will be replied to from Monday the 12th once we’re all back together.

We are so excited (and very ready!) to kick-start a brand new year with you!

☀️ Weather Watch:
Wednesday is shaping up to be a serious scorcher, with temps tipped to hit 40°C 🥵

If you’ve got a session booked and feel the heat might make it a tough one, give us a call tomorrow (Tuesday) and we’re more than happy to help you reschedule.

Let’s do this, 2026 — we’re ready for you!

27/12/2025

WE'RE BACK!

After a challenging few weeks, we’ve finally regained control of our page. Thank you to everyone who stuck around and supported us while we worked tirelessly behind the scenes, we appreciate you more than you know.

We hope you had a beautiful Christmas and we’re looking forward to a bright and prosperous year ahead together.

We’re currently closed for the Christmas break and will reopen on 6 January 2026 ✨

Our brand-new All Abilities Gym & Recovery Zone is now open, right next door to The Next Step Recovery & Wellness Centre...
22/10/2025

Our brand-new All Abilities Gym & Recovery Zone is now open, right next door to The Next Step Recovery & Wellness Centre in Epping!

This space was created to bridge the gap between rehabilitation and everyday wellness, giving every body the opportunity to move, recover, and thrive in an inclusive, supportive environment.

Designed as an intimate, calm space, it’s perfect for those who prefer a quieter, more personal fitness experience — including individuals with sensory sensitivities who find traditional gyms overwhelming.

During our soft launch period, we’re inviting you to experience it all:
🏋️‍♀️ Free gym access during business hours (8:30am – 4:30pm) until November 14
🧖‍♀️ Recovery Zone sessions just $10 each — including Sauna, Ice Bath & Compression Therapy

Whether you’re rebuilding strength, maintaining movement, or simply looking for a gym that feels good to be in, this space was made for you.

📍 Find us next door to The Next Step Recovery & Wellness Centre, Epping

📅 Soft launch now open | Extended hours coming soon

Because at The Next Step, recovery isn’t just something you do, it’s a way of life!

14/10/2025

Are you passionate about making a real difference in people’s lives? We’re looking for motivated, heart-led professionals to join our growing team at Victoria’s leading centre for spinal cord injury and neurological recovery.

We currently have openings for:
🧡 Part-Time Physiotherapist
💪 Part-Time Exercise Physiologist
🌱 Casual Allied Health Assistants

What we offer:
✨ Weekly professional development opportunities
🔥 Access to our brand-new gym & recovery zone (including sauna, ice bath + more!)
🧘‍♀️ Treatment room and yoga studio rental opportunities for allied health practitioners and wellness facilitators
🤝 A supportive, fun and purpose-driven team
🔬 The chance to contribute to Griffith University’s groundbreaking stem-cell clinical trials in 2026

If you’re looking for more than just a job — a role where your skills and passion can truly change lives — we’d love to hear from you.

📩 Apply now or tag someone who’d be perfect for these roles!
Email : enquiries@thenextstepsci.org.au

🔗 Learn more over at The Next Step Recovery & Wellness Centre

30/09/2025

⛳✨ Come & Try Golf with Empower Golf + TNS! ✨⛳

Ever thought about giving golf a swing? 🏌️‍♂️ Whether you’re brand new or just curious, this Introductory Golf Clinic is the perfect way to try something different, meet new people, and have some fun outdoors.

📍 Where: Royal Park Golf Club – 11 Old Poplar Rd, Parkville VIC 3052
📅 When: Tuesday 10th November
🕛 Time: 12:00pm (60 minutes)
🎯 Coach: Tom Catoggio

⭐ A TNS Exercise Physiologist will also be there to assist, so you’ll be fully supported throughout the session.
💰 The clinic will be billed at your Exercise Physiology rate.

This is all about inclusion, fun, and giving it a go – no experience needed, just bring your enthusiasm!

👉 If you’d like to join, contact Mitch to secure your spot:
📧 mitch@thenextstepsci.org.au

Spots are limited, so swing into action and register today! 🌟

Address

5/119 Miller Street
Melbourne, VIC
3076

Opening Hours

Monday 9am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9am - 5pm
Friday 9:30am - 5:30am

Telephone

+61394084871

Website

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