Better Balanced Mums

05/11/2023

Kale tastes better with bacon

27/06/2023

Happy World Microbiome Day! Let's celebrate the incredible ecosystem that resides within us – our Gut Microbiome! 🦠💚

From digestion and reducing inflammation to immune health and hormonal balance, our gut microbiome plays a pivotal role in our overall wellbeing.

Remember to nourish your gut: feed it fibre-rich foods and prebiotics, and embrace a balanced lifestyle. A diverse gut microbiome is a resilient gut microbiome.

Join the journey towards a healthier, happier you by embracing the symbiotic relationship we share with our gut microbiome.

08/06/2023

Can you make some changes to actively improve your energy?

You can take it slow with small changes.

• Start with a daily 10-minute walk.

• Swap one junk meal for a healthy one.

• Be more present in the moment.

• Put the phone down and do something creative.

• Get more sleep.

• Manage your stress.

Follow me to learn about energy givers

19/05/2023

Today's card...I couldn't agree more!

13/05/2023

Wishing all the mums a wonderful day.

A mother is not just someone who has given birth to a biological child. The mother comes in many forms. So, this is for everyone who fulfils that role where they love, nurture and care for someone or something else.

To those who have lost their mothers or never got the chance to become one, I wrap you up in a big pink bubble of love 🩷

12/05/2023

08/05/2023

A gentle reminder that growth takes time. Don't give up!

02/05/2023

Are you taking care of yourself?

Autumn is a great time of year to slow down, reflect, and come back to yourself.

Follow me for more...

30/04/2023

Team connection and women supporting each other to grow. Thank you .naturopathic.therapist and .wellness.centre for all your wisdom and support!

23/04/2023

What's something new you're learning today?

21/04/2023

As we begin our journey deeper into the Eclipse Portal, Mercury has stationed retrograde.

The timing of this retrograde couldn’t be more aligned. It gives us time to integrate, digest, and really take our time as we move through any transformations or new beginnings stirred by the Eclipses.

Mercury is known as the messenger, and in retrograde, it works on the messages of our inner being and our inner world.

This is a powerful, magical time where we can really get to know our inner voice on a deeper level.

I have some Mercury Rx journal prompts to guide you - https://foreverconscious.com/journaling-through-the-mercury-retrogrades-of-2023-prompts-and-dates-to-remember (link in bio too)