Coastal Rehab Hub

12/11/2025

The Prism Light Pod at Coastal Rehab Hub is getting noticed - and for good reason!

It’s safe, non-invasive, and delivers real results for people with eczema, psoriasis, and other chronic skin conditions.

Thanks to On The Coast Families for sharing how red light therapy supports recovery from the inside out.

Grab the latest issue to have a read, then visit www.coastalrehabhub.com.au to book your sessions.

💡

07/11/2025

Thank you for having us attend. It was lovely to meet you all and pass on some education about the OncoLaser Post Cancer Recovery & Rehabilitation approach in cancer rehabilitation, and all aspects of breast cancer recovery.

Congratulations on keeping the Encore program going in the Hunter region. It is a wonderful program for the community recovering from breast cancer.

💜 Shoutout Time 💜

Today, the ENCORE West Wallsend women heard all about the benefits of MLS Laser Therapy from this week’s incredible guest speakers:

🌸 Kate Perkins, Coastal Rehab Hub
🌸 Ally Weir, Hunter Rehab Hub

MLS Laser Therapy can help to overcome cancer treatment related side effects so that patients can return to everyday activities faster.

A huge thank you to Kate and Ally for sharing their time, knowledge, and expertise with our ENCORE ladies!

06/11/2025

Sometimes, even the smallest tasks can feel overwhelming. And the constant pressure to 'do more' can actually make you feel more stressed.

That’s why we focus on support that feels doable. Gentle. Achievable.

Just 15-minutes of red light therapy in our Prism Light Pod can clear your mind and get you back on track.

(Carribean getaway not included!)

Book your light pod sessions online now 👉 https://www.coastalrehabhub.com.au

27/10/2025

Let’s clear something up: our Prism Light Pod is NOT a tanning bed.

No UV. No heat lamps. No risk of skin cancer.

Just targeted red and near-infrared light working at a cellular level to reduce inflammation, support healing, and boost energy.

It’s evidence-based and pain-free. It actually improves your skin, rather than harming it.

💡 15-minute full-body sessions available at Coastal Rehab Hub in Erina.

DM us if you’ve got questions, we’re always happy to explain the science behind the light.

17/10/2025

Menopause can feel like a full-body takeover.
The fatigue. The joint pain. The brain fog. The broken sleep. And don’t even get us started on the mood swings 😅

As a female-led clinic, we understand that this stage of life deserves more support, which is why we’ve introduced full-body red light therapy.

✅ Targets inflammation, fatigue, poor sleep & more
✅ 15-minute sessions, affordable packages
✅ Delivered by allied health professionals
✅ No contact, no prep, no downtime

If you’re in the midst of perimenopause or menopause and want a practical, research-backed way to feel a little more like yourself again - this could be it.

👀 Read our latest blog to see how red light therapy works (and why so many Central Coast women are loving it)

www.coastalrehabhub.com.au/red-light-therapy-menopause-central-coast

13/10/2025

We know the last thing you want is more back-and-forth or extra appointments - so you can book directly with us any time.

That's right - you don’t need a GP or specialist referral to access the services at Coastal Rehab Hub. Whether you're managing swelling, recovering from surgery, feeling run-down, or simply looking for a bit of extra support - you’re welcome to come straight to us.

That said, if you have a care plan or are eligible for rebates, a referral from your GP or specialist might help you access additional support. Not sure what applies to you? Just ask - we’re happy to help.

Call (02) 4312 7033 to chat with our team.

08/10/2025

What actually 𝘪𝘴 red light therapy? 💡

Kate breaks it down in this quick explainer - how it works, why it’s safe, and the powerful biological effects that have the Central Coast talking!

01/10/2025

MLS Laser for faster sports recovery!

30/09/2025

Heads up, NXTGEN fam! If you're chasing faster recovery, better energy, or just a bit of a reset - we've got you.

All NXTGEN Nutrition customers get 10% off our 10-session Prism Light Pod package at Coastal Rehab Hub. Just 15 minutes of full-body red light therapy can:

✅ Reduce inflammation
✅ Speed up recovery
✅ Support nervous system balance

No contact, no downtime.

Call (02) 4312 7033 and mention NXTGEN to claim this special deal.

𝘍𝘪𝘯𝘦 𝘱𝘳𝘪𝘯𝘵: 𝘖𝘧𝘧𝘦𝘳 𝘷𝘢𝘭𝘪𝘥 𝘧𝘳𝘰𝘮 1 𝘖𝘤𝘵𝘰𝘣𝘦𝘳 𝘵𝘰 30 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝘧𝘰𝘳 𝘕𝘟𝘛-𝘎𝘌𝘕 𝘤𝘶𝘴𝘵𝘰𝘮𝘦𝘳𝘴 𝘰𝘯𝘭𝘺.

24/09/2025

Bookings are now open for our next term of Pilates, starting Monday 13 October.

As a female-led wellness clinic, we're proud to offer a supportive space where every woman feels seen, comfortable, and empowered. We keep class sizes small so that our instructor - the wonderful Mish - can get to know you, making adjustments to suit your needs.

We want you to get the very best out of each class.

📍 5/30 Karalta Road, Erina
📅 8-week term starts Monday 13 October
📞 Call (02) 4312 7033 to secure your spot

17/09/2025

We talk about MLS laser therapy a lot - and for good reason! But if you’re new here, here’s what you need to know...

As the first clinic to introduce MLS laser therapy on the Central Coast, we use it every day to help reduce pain, swelling and inflammation. It's highly effective for post-surgery healing and injury recovery, managing lymphoedema, or for inflammatory conditions such as arthritis and bursitis.

✨ It’s completely non-invasive
✨ It doesn’t hurt (in fact, it can feel almost calming)
✨ And it works on a cellular level to support healing

MLS stands for Multiwave Locked System, meaning it uses two wavelengths of light at once to stimulate tissue repair, improve circulation and calm the body’s inflammatory response.

It’s a powerful tool in our care plans, and one our clients often tell us they wish they’d discovered sooner.

Curious if it’s right for you?
📞 Call (02) 4312 7033 for a chat.

10/09/2025

Stressed? Tired but wired? Can’t switch off?
Your nervous system might be asking for some support.

Emerging research shows that nervous system dysregulation can play a role in inflammation, pain sensitivity, chronic fatigue, and poor sleep. So practices that promote calm - like breathwork, restorative movement, mindfulness, and consistent routines - are more than just feel-good habits; they’re backed by science.

And while you might have mastered the simple stuff (slow walks, deep breaths, switching off a little earlier), evidence-based tools can be powerful allies in supporting whole-body regulation and recovery.

That’s why we introduced the Prism Light Pod to the clinic - delivering full-body red light therapy to help reduce inflammation, restore energy, and support your nervous system’s natural balance.

Call (02) 4312 7033 to make an appointment at the Coastal Rehab Hub Wellness Centre in Erina.

🔗 www.coastalrehabhub.com.au