Central Coast School of Yoga

31/10/2025

Enjoy your Halloween!

30/10/2025

Want to stay mobile, build strength and improve your wellbeing?
Join our 4 week beginners yoga course.
Also ideal if you're coming back from time off from exercise or from injury as it provides gentle but effective movements to help you build back up.
Find out more at:
https://www.centralcoastyoga.com.au/beginners-yoga-course/

26/10/2025

Interesting article about “bodyweight training” - using your own body for strength training. Practicing yoga poses regularly will develop your body strength, and as Peter says, the more body parts you take off the floor, the harder it is and the more you'll develop your inner core strength and stamina. 💪🙏😀

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

09/10/2025

Today is the World Health Organisation's World Mental Health Day.

Why not take a few moments to concentrate on your breathing and stop the mind chatter for a while? Take another moment to find gratitude for one thing, maybe for the sunshine on this lovely day.
Enjoy your weekends everyone.

08/10/2025

Did you hear Peter on Tone up Tuesday talking with Scott Levi on ABC Central Coast radio?
If you were inspired to learn more about the simple yoga movements he mentioned to help you get healthier and fitter, then you're just in time!
Our 4 week beginners yoga course starts next week 13th October.
Find out more here: https://www.centralcoastyoga.com.au/beginners-yoga-course/

03/10/2025

Want to stay mobile, build strength and improve your wellbeing?
Join our 4 week beginners yoga course.
Also ideal if you're coming back from time off from exercise or from injury as it provides gentle but effective movements to help you build back up.

Find out more at:
https://www.centralcoastyoga.com.au/beginners-yoga-course/

23/09/2025

Starting from Monday 13th October, we are adding a new class!

Cath will be teaching a Foundation Basics class from 11 to 12:20 am.
Her earlier class at 9:20 will remain as an 'Open to all levels' class.

Cath is also now taking the class on Sundays at 8am - it's an 'Open to all levels' class.

Join Cath for lots of yoga goodness!

14/09/2025

An interesting article discussing research which found that it's not just word puzzles that helps boost brain function, but exercise too. "whether it’s walking, cycling, yoga, dancing, or even playing active video games such as Pokémon GO.
Moving your body improves how we think, make decisions, remember things and stay focused – no matter your age."

Moving your body can have a big impact on your brain – and it doesn’t have to be a workout at the gym.

06/09/2025

Our next beginners yoga course starts week beginning 15th September.
Join us to feel good in mind and body!
Suitable for all ages and fitness levels.
More info at: https://www.centralcoastyoga.com.au/beginners-yoga-course/

28/08/2025

Feeling grateful...

22/08/2025

It's always good to take a few moments and give your arms and shoulders a bit of tlc!