19/12/2025
💫What a year it has been!
Thank you to our incredible Conveniently Active team, and to all of our amazing clients for such a wonderful 2025.
This year, we were proud to create and deliver new programs, including **Thrive After 45**, our women’s health program, and **The Bone Lab**, a bone-strengthening program for people living with osteoporosis 💪
We also launched **Conveniently Active Kids**, providing exercise physiology services for children and teens on the Central Coast🤸♀️ This program focuses on using exercise therapy to support self-regulation, gross motor skills and overall fitness.
Throughout the year, we hosted seminars covering a wide range of topics, including menopause, mental health, healthy ageing, and bone strengthening.
Of course, there were some challenges along the way. I personally navigated major abdominal surgery followed by several months of rehabilitation. We also had changes to NDIS and aged care services to work through. But with determination, flexibility, and a huge amount of support, we got through it together.
We have now been in our Erina premises for a year and a half. Moving into a larger space was a big and daunting step, but it has been such a positive one. Our clinic provides a welcoming, non-intimidating environment for people who often live with persistent pain, medical conditions, mobility restrictions, mental health challenges or sensory sensitivities—and we are so proud to offer this space to the Central Coast community.
We have so many exciting things planned for 2026.
Wishing you all a very Merry Christmas! Please take this time to rest and recharge—we look forward to seeing you in the new year! 🎄
**Please note:** We do have a small number of exercise physiologists working over the next couple of weeks; however, capacity is very limited, and there will be no admin support. If you need to contact us over the Christmas break, the best contact method is via email info@convenientlyactive.com.au
