Conveniently Active Exercise Physiology

16/12/2025

We are growing! 👋 Meet Bree!

Bree is our newest Accredited Exercise Physiologist and she brings a thoughtful, evidence-based approach to everything she does.

With experience across musculoskeletal rehab, osteoporosis and osteopenia, exercise oncology, and women’s health, Bree is passionate about helping people improve their quality of life through movement that actually works.

She’s all about individualised programs, sustainable progress, and supporting people at every stage of their health journey.

We’re very lucky to have her on the Conveniently Active team 💙

11/12/2025

Meet Connor 👋 our newest Exercise Physiologist at Conveniently Active.

With a Bachelor in Clinical Exercise Physiology from the University of New England, he’s passionate about paediatric exercise, neurological conditions, and strength, conditioning and metabolic health.

Whether you’re a child with big dreams or an adult working to regain mobility and function, Connor is here to help you move stronger, feel better, and live with confidence. Check out Connor's bio in the comments 👇

11/12/2025

This year, we organised a toy and gift collection for to help disadvantaged kids and teens on the Central Coast.

We are thrilled with the amount of generosity that we have received to spread joy and happiness to young people at Christmas. Thank you so much to everyone who donated.

Thank you to We Care Connect for organising such a beautiful charity. And thank you to our wonderful, Tresna who coordinated this whole thing at Conveniently Active ❤️💚

09/12/2025

If you want to protect your bones as you age, you need strength. You need load. You need the right type of exercise at the right intensity.

Read our break down about what actually builds bone and how The Bone Lab helps you future-proof your strength, mobility and independence. Link in comments 👇

09/12/2025

Friendly reminder we have just a few days to go for We Care Connect’s toy collection! 🎄🎅🎁
We’ll be delivering all toys to their office this Thursday morning ✨✨

So, if you'd like to donate gifts for kids and teens on the Central Coast, you have all of Wednesday to do so!
This could look like toys for kids or even things like gift vouchers for teens.

Thank you so much for the incredible support and donations so far ❤️

02/12/2025

💪 Longevity isn’t luck. It’s strength.

Our latest blog breaks down why muscle is an important factor for ageing well and feeling your best in your 40s, 50s, 60s and beyond.

Strong muscles support your joints, protect your bones, boost your balance and keep you moving with confidence as the years roll on. If you want your future self to thank you, the time to start is now.

Book an initial consult to begin your personalised future-proofing plan! Link to blog in comments 👇

Most people think longevity is something you stumble into. Good genes. Good luck. Maybe the occasional walk on the beach and a daily multivitamin. Nice ideas, but it’s certainly not a realistic picture.

01/12/2025

🎄 Conveniently Active Christmas & New Year Hours 🎄

It’s nearly time to wrap up the year, so here’s everything you need to know about our holiday hours.

Our clinic will be closed on public holidays over Christmas and New Year so our staff can rest, recharge and enjoy time with their families.

Between Christmas and New Year, we’ll be running with reduced hours and a smaller team, so appointments may be limited. If you need a session during this time, please book ahead to secure your spot.

Our normal schedule resumes from Monday 5 January 2026.

Thank you for trusting us with your health, movement and wellbeing this year. We’re grateful for every one of you, and we can’t wait to keep you moving confidently into 2026. ✨

30/11/2025

Check out our article about The Bone Lab in the Summer Issue of Central Coast Home & Lifestyle Magazine.

If you'd like to find out about our next in take of The Bone Lab, call us today on 4304 9101 🦴

More information in the comments.

27/11/2025

We love hearing feedback like this. Creating a space where our clients feel supported, understood and confident in their journey is what it’s all about. 💙

20/11/2025

Listen to this ABC Central Coast interview (aired 12 November), where Accredited Exercise Physiologist Rhiannon Walton speaks with Mary-Louise Vince about the national review currently underway into Exercise Physiology at a compensable therapy under the NDIS.

Rhiannon explains how exercise physiology supports mobility, independence, confidence and long-term health for children and adults with complex, chronic health issues and neurodivergent conditions.

With the NDIS Evidence Advisory Committee assessing the future of Exercise Physiologgy, Rhiannon outlines what’s at stake if access is restricted, including loss of independence, increased falls and hospitalisations, and a greater burden on already-stretched families and carers.

Supported by Exercise & Sports Science Australia (ESSA)
Media Relations by Short By One Public Relations

19/11/2025

💧 Dive into Healing 💧 Sometimes, the best way to move forward… is to get in the water!

Hydrotherapy combines the warmth, resistance and buoyancy of water to support movement, relieve pain and rebuild strength, especially after injury or when living with chronic or neurological conditions.

It’s more than just exercise; it’s a gentle, restorative experience that helps you move with confidence and reconnect with your body.

Curious about how hydrotherapy can help you?

Our latest blog by Accredited Exercise Physiologist, Meredith Kendrew, explains the science behind the soak and the incredible benefits for your body and mind. Link in bio.

19/11/2025

Well done to our 7-11 year olds who just completed their 6-week Kids MOOV and Kids YOGA programs!

These programs focused on:

💪 Whole body and core strength
🏃‍♀️‍➡️ Cardiovascular fitness
👣 Balance & coordination
🤸 Flexibility
🧘‍♀️ Relaxation
🍃 Movement for self-regulation

We will be running school holiday programs in January! And another 6 week intake starting in February!

These programs are run by our exercise physiologists at Conveniently Active in Erina, and also yoga teacher, Sarah from

If you'd like more information, please don't hesitate to reach out!

☎️ 4304 9101

📧 info@convenientlyactive.com.au