Conveniently Active Exercise Physiology

Conveniently Active Exercise Physiology Conveniently Active provides exercise physiology services on the Central Coast. We have three clinics on the Central Coast: Wyoming, Erina and Umina.
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We specialise in providing exercise prescription & education for people with chronic health conditions, seniors, paediatrics, women's health & disability. Our team of Exercise Physiologists have done 4-6 years of study at University to learn about how Exercise can be used to manage and improve various chronic health and lifestyle conditions. In addition, we undertake ongoing professional development to ensure that we are up to date with current research - this ensures that we provide the most appropriate exercise to our clients according to their particular health situation and goals. Whilst yes, we are all about attaining results, we also treat every person with kindness, empathy warmth and understanding. We ensure a non-intimidating environment to ensure each person feels comfortable when engaging in exercise. We Also provide Home Visit services for those with mobility issues.

Best Exercise for Osteoarthritis? 🦵✨If you have osteoarthritis, the best exercise isn’t rest — it’s an individualised ex...
12/02/2026

Best Exercise for Osteoarthritis? 🦵✨

If you have osteoarthritis, the best exercise isn’t rest — it’s an individualised exercise and movement plan 💪

🌟 Top Picks:

1️⃣ Strength Training – Builds muscle to support and protect your joints.
2️⃣ Walking – Improves circulation & keeps joints lubricated
3️⃣ Cycling – Low-impact and joint-friendly cardio
4️⃣ Swimming / Water Exercise – Reduces stress on joints while improving mobility
5️⃣ Stretching & Yoga – Maintains flexibility and reduces stiffness

💡 Strong muscles = Happier joints.

😢 If pain is limiting your progress, seek advice from an Exercise Physiologist to help modify your exercise program to suit YOU.

Save this post & share with someone who needs it! 💙

10/02/2026

Resistance/strength training and impact exercise are very important to help strengthen our bones. And whilst yes, we HIGHLY encourage that those who have been diagnosed with osteoporosis or osteopenia to engage in this type of exercise, we also highly recommend that EVERYONE engages in strength training, even without diagnosis of osteoporosis.

Why? Engaging in the right type of exercise can be one way to help reduce the risk of developing osteoporosis. And for those diagnosed with osteoporosis or osteopenia, it is still possible to improve your bone health and slow the progression of the disease!

Whilst the earlier we start our strength training, the better...it is NEVER too late to start and improve your bone health. And it is never too late to start thinking about your future bones!

There are certain groups who might be at increased risk of developing osteoporosis as well, such as: perimenopausal women, particular cancer treatments, those who have coeliac disease or crohns disease, those who have a family history...it is extra important to chat to your GP about learning more about getting a DEXA scan, knowing where your bones are at, and engaging with an exercise physiologist to develop an appropriate exercise program.

Our exercise physiologists are here to help! We are located on Karalta Road in Erina 💪

10/02/2026

What a great education talk about exercise and nutrition for our BONES!

The Bone Lab is a 9-week program at Conveniently Active designed to help provide information, knowledge, and supervised exercise around improving our bone health.

The Bone Lab is helping people with diagnosed osteoporosis or osteopenia, as well as those who might not have this diagnosis, but looking to PREVENT the onset!

Today, we kick-started the program with an education talk.

Dietitian Nicky, from , talked about the powers of nutrition for optimum bone health.

Exercise Physiologists Rhi and Tres talked about recommended exercise for bone strengthening.

Next week, our 8 weeks of two exercise sessions per week commences! We currently have two groups running!

Let us know if you are interested in joining our next intake!

We are based on Karalta Rd in Erina 💪

Strength training isn’t just good for your muscles. It’s powerful for your mind too.Our latest blog breaks down how buil...
27/01/2026

Strength training isn’t just good for your muscles. It’s powerful for your mind too.

Our latest blog breaks down how building strength boosts mood, confidence and cognitive health and why it matters at any age. Start feeling better from the inside out. 💪🧠

Link to the full article in the comments!

25/01/2026

We LOVE strength training at Conveniently Active for all ages and stages of life...our eldest client is 102! We certainly do promote gradually increasing load and intensity to help with our bone density, our metabolic health, and our daily functional strength and mobility goals!

Lately, you may have been hearing about the benefits of lifting heavier weights for bone health - and we are all on board! Our exercise physiologists are here to help our clients lift more load SAFELY and at a pace that suits them.

And whilst lifting weights is super effective for our bone strength, we also need to remember other areas of exercise to assist with core, pelvic floor, flexibility, cardiovascular fitness, balance...

So yes, we do love our strength training , we also need to remember things such as our core, pelvic floor, and balance, which often are developed with different types of training.

Hopefully, this does not confuse too much!! If it does, our exercise physiologists are here to help. The key is to individualise your program to suit where you are currently at and where you want to go!

Hi everyone! The team at Conveniently Active is very excited as we start to get stuck into 2026!! We have an awesome yea...
21/01/2026

Hi everyone! The team at Conveniently Active is very excited as we start to get stuck into 2026!!

We have an awesome year ahead, with new exercise programs, new group exercise classes, and continued personalised one-on-one consultations with our exercise physiologists.

Our exercise physiologists are here to help you find effective forms of exercise to help with your health, fitness, and mobility goals.

Our job is to create tailored exercise programs for people living with:

✔️ Chronic health conditions
✔️ Persistent pain
✔️ Disability
✔️ All ages and stages of life
✔️ Mental health challenges
✔️ and for those wanting to improve general health and fitness

We offer one-on-one consultations, group exercise classes, and specialised programs!

It can all start with an initial assessment, where we get to know you and your goals, and we then create you an exercise plan to suit your needs 😊

Ready to feel stronger, steadier and more energised in 2026? Our latest blog breaks down the four pillars of midlife hea...
19/01/2026

Ready to feel stronger, steadier and more energised in 2026? Our latest blog breaks down the four pillars of midlife health that matter most: strength, mobility, balance and cardiovascular fitness.

These are the foundations that help you stay active, reduce pain, lower fall risk and keep doing the things you love at any age. And yes, you can improve all four, whether you’re 50, 60 or 70 plus. Link to article in comments!

19/01/2026

We have 3 more spots left in our Thrive after 45 women's health exercise and education program!

This is a 6-week program designed for women in their mid-life years looking to improve their strength and their confidence.

So what is included?

✔️ One on one initial assessment with one of our exercise physiologists. Here, we will conduct medical history, exercise assessments, and goal setting. We also create a personalised program that you can do at your home or gym!

✔️ 90-minute education seminar with three knowledgeable speakers, including:
* Alex Wilson, mental health social worker from
* Veronica Vogel, dietitian from
* Rhiannon Walton, exercise physiologist from Conveniently Active

✔️ Weekly group exercise classes focusing on strength, core, pelvic floor, flexibility, and relaxation.

Perfect for women going through perimenopause or post-menopause.

Our next intake is February the 11th! The program will be running on Wednesdays at 5 pm at our Erina clinic 😀 💪

☎️ 4304 9101
📧 info@convenientlyactive.com.au

🧠💪 Exercise Physiologist or Personal Trainer – what’s the difference?Both play important roles in helping people move mo...
13/01/2026

🧠💪 Exercise Physiologist or Personal Trainer – what’s the difference?

Both play important roles in helping people move more, feel better and stay active. But if you’re living with a disability, chronic condition or complex health needs, the type of support you choose really matters.

If your goals involve building independence, an EP is the safest and most effective place to start.

Want to learn more? Read our full blog, link in comments!

Have you met our Lymphoedema therapist, Jess?!Jess is our incredibly talented and highly experienced Lymphoedema therapi...
08/01/2026

Have you met our Lymphoedema therapist, Jess?!

Jess is our incredibly talented and highly experienced Lymphoedema therapist. She provides hands-on lymphatic drainage to help move fluid, optimise mobility, and increase comfort.

In addition to hands-on massage, Jess also provides exercises to help with lymphatic drainage!

Whether you are looking to reduce fluid in your legs and ankles or are looking to manage fluid and swelling post surgery , Jess is here to help!

Jess spends a lot of time within the community offering home visit Lymphoedema therapy, which is an absolutely essential service for those who have trouble with their mobility or are unable to drive. You can also find Jess at our clinic in Erina!

Oh! In addition to being a very talented Lymphoedema therapist, Jess is also an allied health assistant! She works very closely alongside our team of exercise physiologists to help people with their exercise programs.

We are very lucky to have Jess on our team! If you are in need of a lymphatic drainage, Jess is your person!!

What a great class! Today we had 7 kids participate in an exercise class followed by cooking class experience! Our Exerc...
07/01/2026

What a great class!

Today we had 7 kids participate in an exercise class followed by cooking class experience!

Our Exercise Physiologist, Rhiannon, took this kiddos through an exercise circuit.

And amazing dietitian, Nicky, from EatSense by ORS made smoothies and fruit skewers with the children! They were great chefs!!

We can't wait for the next session 😊

For all things kids and teens, give our Conveniently Active Kids page a follow 😀

Address

1/20 Karalta Road
Erina, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

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