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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 2pm

Conveniently Active Exercise Physiology

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Australia
Erina, NSW
Conveniently Active Exercise Physiology

Conveniently Active provides exercise physiology services on the Central Coast. We have three clinics on the Central Coast: Wyoming, Erina and Umina.
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We specialise in providing exercise prescription & education for people with chronic health conditions, seniors, paediatrics, women's health & disability. Our team of Exercise Physiologists have done 4-6 years of study at University to learn about how Exercise can be used to manage and improve various chronic health and lifestyle conditions. In addition, we undertake ongoing professional development to ensure that we are up to date with current research - this ensures that we provide the most appropriate exercise to our clients according to their particular health situation and goals. Whilst yes, we are all about attaining results, we also treat every person with kindness, empathy warmth and understanding. We ensure a non-intimidating environment to ensure each person feels comfortable when engaging in exercise. We Also provide Home Visit services for those with mobility issues.

12/04/2026

It’s never too late to start strengthening your bones 💪🦴

A diagnosis like osteoporosis can feel overwhelming, but it doesn’t mean the story is over—it means it’s time to take action. Bone is living tissue, and it can respond to the right kind of care at any age.

Small, consistent steps make a real difference:
✨ Strength and resistance exercises
✨ Weight-bearing and impact exercise
✨ Nourishing your body with the right nutrients
✨ Building habits that support balance and stability

You don’t have to do everything at once—you just have to begin.

Progress is possible. Strength is possible. Starting today matters more than starting perfectly. And it is never too late to make a positive change.

If you are looking for some guidance as to how to lift weights and exercise for your bones in a safe and effective way, we recommend that you seek advice from an Accredited Exercise Physiologist 😀

10/04/2026

Introducing our guest speakers for our next intake of The Bone Lab!

💪 We have dietitians from talking about what kinds of foods we can be including in our diet for healthy bones!

💪 We have a representative from talking about DEXA scans and how they can measure the strength of your bones.

💪 We have our exercise physiologists from Conveniently Active talking about what kinds of exercise is effective for stronger bones, and how to navigate any barriers that you may face such as pain, injury, fear, pelvic floor concerns and reduced motivation.

This program includes a 90 minute education talk, a one-on-one exercise physiology initial assessment, and two group exercise classes per week for 8 weeks. There is also an additional optional add-on of one on one dietitian consultation!

This is a perfect course for people with osteoporosis or osteopenia wanting to learn how to optimise their bone health.

Our next intake is in May, which is only a few short weeks away, and there are onlt 6 spots per intake.

If you would like to secure your spot or learn more information, please do not hesitate to reach out:

☎️ 4304 9101
📧 info@convenientlyactive.com.au

07/04/2026

We are excited to announce that we are opening another intake of The Bone Lab!

The Bone Lab is an 8 week group exercise program designed to help people learn about what kinds of exercises can help to strengthen their bones! It is a perfect program for those with Osteoporosis or Osteopenia.

So what is included?!

✔️ A one on one consultation with one of of exercise physiologists- here we will go through exercise assessments, exercise programming, goal setting, and an individualised plan!

✔️ A 90-minute presentation with an exercise physiologist and dietitian talking about all things exercise and nutrition - we have another guest speaker, which we will be announcing VERY soon!

✔️ Two groups exercise classes teaching you the principles of resistance training and effective loading for optimum bone strength. These classes are a maximum of 6 participants and guided by an exercise physiologist to ensure safety and effective programming!

✔️ Option for ongoing programs if you want this!

We believe that everyone with osteoporosis or osteopenia should have exercise as part of their management plan. And our exercise physiologists are here to help you do this effectively and safely!

📞 4304 9101
📧 info@convenientlyactive.com.au

Contact us today to gain more information or to secure your spot! Limited to 6 spaces per intake.

29/03/2026

Today, we walk for a world without type 1 diabetes 💙

Type 1 diabetes is a lifelong autoimmune condition that can develop at any age. There is nothing anyone can do to prevent it, and currently, there is no cure.

This cause is especially close to my heart. My three-year-old niece was recently diagnosed, and it has completely changed life for her and her family. My sister and brother-in-law have had to quickly learn how to carb count, monitor blood sugar levels, and administer insulin every day to keep her healthy.

Despite it all, they show incredible strength and resilience as they adapt to this new normal for their beautiful girl. And they are not alone—so many families are navigating life with type 1 diabetes every single day.

Today, we walk to raise awareness and vital funds for research. We hold onto hope for a future where type 1 diabetes no longer exists.

If you’d like to support this cause, please follow the donation link or send me a message and I’ll point you in the right direction. Every bit helps 💙

Donate here:
https://walk.breakthrought1d.org.au/fundraisers/sarahmarsh?fbclid=Iwb21jcAQ1fwxjbGNrBDV8_WV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmlxcXnDiWtWHSJi5fDB6_OkGs6SSGl-ohMkpJCCsDCc1uZTlsuzNMcLCl56_aem_2LyBrym11CM2j9T4K_EBjw

25/03/2026

Have you heard of our bone strengthening program, The Bone Lab?

The Bone Lab is a program created by our exercise physiologists at Conveniently Active, with the idea to provide both education and guidance around optimum bone health.

🟦 What's included?

✔️ A one-on-one initial assessment with one of our exercise physiologists at Conveniently Active.
✔️ A 90-minute education seminar talking about nutrition, exercise, and other management strategies that helps with your bone strength.
✔️ 8 weeks of group exercise sessions. This will be two sessions per week for the 8 weeks, guided by our exercise physiologists to ensure the exercise is safe, effective, and individualised.
✔️ Additional option for a one on one nutrition assessment and plan with our dietitian friends at

🟦 Who is this for?

💪 Any gender
💪 Any age
💪 Those with osteoporosis or osteopenia, or those wanting to prevent these conditions
..

There are only SIX people per group. This is to ensure safe, effective, and individualised programming for each participant.

🟦 When?
The next intake starts in May , but we need our one-on-one consults done BEFORE the group program starts.

We are based in Erina on Karalta Rd. If you would like to book in or learn more information, please don't hesitate to reach out.

☎️ 4304 9101
📧 info@convenientlyactive.com.au

20/03/2026

Today was Alyssa's last day before heading off on maternity leave!!

Alyssa has been on our team at Conveniently Active for 6.5 years now! She provides warmth, understanding and amazing guidance to her clients as she helps them to improve their strength, balance, independence and overall well-being. Alyssa is always happy to help, and is an amazing colleague, exercise physiologist and friend.

We are so lucky to have Alyssa on our team, and we know how much her clients value her.

We are so excited for Alyssa and Tim as they begin the most incredible adventure! We can't wait to meet your beautiful bubba.

🩵🩷

17/03/2026

We are so excited to team up with the amazing team at Banksia Paediatrics 🎉

Conveniently Active Kids are now offering consults from the Banksia rooms one Tuesday each month — making it even easier for families to access our services on the Central Coast.

We’re thrilled to be working alongside such a dedicated team of doctors and allied health professionals who are passionate about supporting kids and teens.

At Conveniently Active Kids, we offer both individualised and group exercise therapy for children and teens across all levels of neurodiversity. Our sessions focus on supporting:

• Core strength
• Posture
• Gross motor skills
• Exercise tolerance
• Balance and coordination
• Self-regulation

We welcome kids and teens of all abilities and tailor our approach to suit each individual.

We’ll also continue running exercise physiology sessions at our Erina Conveniently Active clinic on Karalta Rd six days per week.

If you’re looking to book an initial assessment with one of our paediatric exercise physiologists, we’d love to hear from you:

☎️ 4304 9101
📧 info@convenientlyactive.com.au

If you aren't already, we would love if you could follow our instagram page via the link below!

Rhiannon 😊

https://www.instagram.com/p/DV_CJwbEye-/?igsh=MTZxazR0YjQwYW10ZQ==

12/03/2026

Are you having difficulty ascending or descending stairs?

In this video Meredith shows a few exercises that will help to build strength and stability for
using stairs. It is important to do these exercises slowly, with control.

➡️ Calf raises and sit to stands or squats are great to help build your general lower body
strength

➡️ Step taps or step ups are helpful if you find lifting your legs up or stepping up tricky

➡️ Step downs are helpful if you find descending stairs to be tricky

➡️ Semi-tandem, tandem or single leg balance will work on your single leg stability

➡️ Stretching your calf muscles will help improve range of motion through your ankles

If you need more guidance on technique or to find out if these exercises are suitable for you,
we recommend booking an appointment with one of our Exercise Physiologists. They can
take you through an initial assessment and create a specific program for you and your needs.

04/03/2026

Did you know that exercising immediately prior to chemotherapy infusions can hold some really positive benefits?

Current research shows that engaging in exercise 30 minutes prior to chemo treatment can help with the following:

✔️ Increased blood flow and oxygenation, which supports chemotherapy effectiveness through improved drug delivery

✔️ Reduces side effects, including cancer-related fatigue and anxiety/depressive symptoms

✔️ Improves immune system response further supporting chemotherapy effectiveness

Aim for 10-20 mins of exercise immediately prior to your chemotherapy infusion.

This could be as simple as parking/being dropped off further from the clinic and walking in or stair climbing within the clinic. Or, if accessible and appropriate, this could look like a gym based exercise program.

Remember, all situations are unique, and it is essential to seek clearance from your medical professional before commencing.

We have three amazing exercise physiologists on the team who have a special interest in the cancer rehabilitation space. The benefits of exercise during cancer treatment and post cancer treatment are huge. The key is an individualised program to suit you, and we can help to tailor your program accordingly (especially when experiencing side effects).

25/02/2026

A diagnosis of breast cancer can make even the simplest activities feel like a monumental task. Navigating a calendar full of appointments, surgery, and treatment protocols is exhausting, and some days fatigue hits like a wave before you have even left the house.

While the journey can make exercise feel daunting, movement is actually one of the most powerful tools for improving symptoms, building strength, and increasing your energy levels.
..

Why Exercise Matters:

For people navigating breast cancer, low exercise tolerance is common. Over time, this can lead to physical deconditioning, where muscles weaken and fitness declines, which can actually make fatigue worse. Regular exercise helps reverse that cycle.

Clinical research shows that exercise can be a key part of your treatment plan. Maintaining your strength and fitness can help you tolerate treatment more effectively.
...

Regular, supervised movement can:

🩷Increase energy: Exercise stimulates your cells to produce more energy, helping to recharge your battery.

🩷 Preserve bone and heart health: Resistance training protects bone density and cardiovascular function, which is especially important during hormonal therapy.

🩷Improve circulation: Movement encourages lymphatic drainage and blood flow, helping to manage the risk of lymphedema and keeping joints mobile.

🩷Support mental wellbeing: Physical activity releases endorphins that help manage the anxiety and stress that often accompany a diagnosis.
..

To read the complete blog, visit our website where Emily provides some tips around exercise, the importance of individualised programs, and the benefits of seeking advice from an accredited exercise physiologist:

https://convenientlyactive.com.au/exercise-for-breast-cancer-how-exercise-can-help-you-reduce-fatigue-and-stay-strong-throughout-your-treatment/

20/02/2026

Exercise can be a vital part of your cancer treatment/recovery plan. The evidence is in: staying active helps at every stage of the journey with cancer.

Exercise can help to:

✔️ Improve energy levels
✔️ Protect your strength and your bones
✔️ Support your mood
✔️ Improve joint function and posture
✔️ Reduce some side effects

Every person is different, as is the type of cancer treatment that they receive and the way that we respond to it.

An Accredited Exercise Physiologist can help you come up with a plan and support you as you create the habit or regular exercise.

19/02/2026

Our exercise physiologist, Connor, has developed an "Intro to Strength Training" course!

Watch this video to learn about some of the benefits of strength training, as well as more information about the course!

This is a perfect course for people who are new to strength training 😊

Address

1/20 Karalta Road
Erina, NSW
2250

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 2pm

Website

https://www.convenientlyactive.com.au/

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