Kellie Moyle KM Fit Collective

Kellie Moyle KM Fit Collective Remedial Massage Therapist - Cupping, Dry Needling, Trigger Point, Deep Tissue, Sports Injuries, Bac If you play sport, regular massage can help prevent injury.

Kellie is a Remedial Massage Therapist so please call her for details of appointments for massage. Remedial Massage Therapist-
Dry Needling
Cupping
Deep Tissue
Trigger Point
Myofascia Release
Lymphatic Drainage

Kellie is an experienced Remedial Massage Therapist with a number of years experience working with:
Allied Health Professionals
Sporting teams
Day spas
Volunteering at local fun runs and marathons

Kellie will not only treat your pain but look at the underlying causes that could be associated with posture or muscle imbalances. Remedial massage stretches muscles, inhibits muscle spasm, increases flexibility and helps break down scar tissue. Therefore, it can help you recover from injury, either from an accident, sport or surgery. A neck and shoulder massage can also alleviate repetitive strain injuries resulting from poor posture or sitting for long periods of time. A remedial massage therapist can develop a massage program in conjunction with you training to maximise you performance and rehabilitation. You don’t have to be suffering from soreness to get a massage. A regular massage is the key to better health. Massage relaxes the body and mind. It can resolve soft tissue pain caused by strain or injury or from day to day activity. Over all, massage increases blood circulation and improves lymphatic fluid circulation in the body. Massage can:
Reduce swelling
Improve circulation
Lower heart rate and blood pressure
Reduce stress and anxiety
Boost the immune system through cellular waste elimination
Relieve muscle tension and improve muscle tone. Reduce inflammation in joints and soft tissue
Alleviate pain, stiffness and improve flexibility

🌿✨ Embrace the Journey to Holistic Living! ✨🌿In a world filled with constant hustle and noise, it’s time to slow down an...
27/10/2024

🌿✨ Embrace the Journey to Holistic Living! ✨🌿

In a world filled with constant hustle and noise, it’s time to slow down and reconnect with ourselves. A holistic lifestyle nurtures not just the body, but the mind and spirit as well. 🌼💖

✨ Eat Mindfully: Choose whole, nourishing foods that fuel your body and uplift your spirit. 🌱🥗

🧘‍♀️ Breathe Deeply: Take a moment each day to practice mindfulness or meditation. It’s a beautiful way to center yourself and reduce stress. 🌈🕊️

🌍 Connect with Nature: Spend time outdoors, whether it’s a walk in the park or gardening. Nature has a magical way of grounding us. 🍃🌸

🤝 Cultivate Community: Surround yourself with positive, like-minded individuals who inspire you to grow and thrive. Together, we rise! 🌟👫

💧 Listen to Your Body: Honor what your body needs. Rest, hydrate, and nourish yourself—mind, body, and soul. 💪✨

Join me on this beautiful journey to holistic wellness! Share your favorite holistic practices in the comments! 🌺💬

Address

7 Patrick Street
Erina, NSW
2261

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 4pm
Saturday 8am - 1pm

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Kellie is a Remedial Massage Therapist with over 15 years experience.

Appointments may include the use of various therapies including:


  • Deep Tissue Massage

  • Dry Needling