Cancer Rehabilitation & Lymphatic Solutions

17/02/2026

The kids are back, the uniforms are washed (somewhat), and your house finally sounds slightly less chaotic.

If your body is feeling the aftermath of the school holidays - the lifting, the late nights, the heat, the constant “Muuuum!” - this is your sign to reset.

Our gentle supports can help ease you into the new term:
💡 15-minute Red Light Therapy sessions for energy and inflammation
🧘‍♀️ Low-impact movement in a calm, friendly space
🤍 Appointments with our allied health team when you need more hands-on care

The kids are taken care of. Now it's your turn.

📞 (02) 4312 7033
📍 Coastal Rehab Hub, Erina | Book online anytime

16/02/2026

Delivering PBMT using MLS Laser during radiation treatment for head and neck cancer, to minimise the development of radiation dermatitis.
The red light you see is to indicate the laser diodes are activated. The light delivered is invisible and travels 3-4cm into the tissue. The treatment is completely non-invasive and does not generate heat due to the synchronisation of dual light wavelengths, continuous and pulsed.
Recovery timeframes from radiation treatment are faster, and side effects such as oral mucositis, lymphoedema, and the development of radiation fibrosis are minimised.

The delivery of this treatment is supported by the research conducted by Dr Jolien Robijns et al in the DERMISHEAD Clinical Trial 2021.

Successful patient outcomes at CRLS since 2021, have led to the development of the Treatment Model using the MLS Laser in cancer rehabilitation and lymphoedema management, developed by Kate Perkins, with Dr Catherine Norton.

11/02/2026

Finishing cancer treatment is a huge milestone. But for many people, it’s not the moment everything suddenly feels “back to normal.”

Months — even years — later, it’s common to still experience fatigue, stiffness, swelling, nerve changes, or scar-related tightness. This doesn’t mean something is wrong. And it doesn’t mean you’re failing at recovery.

It simply means your body is still healing.

Cancer rehab exists for this phase — not just to rebuild strength, but to improve comfort, movement, confidence and day-to-day function in a way that’s tailored to your treatment history and goals.

Because post-treatment is still recovery, and you deserve support for every part of it.

Call (02) 4312 7033 today to find out more about how Cancer Rehabilitation & Lymphatic Solutions can help support you throughout your recovery.

04/02/2026

Valentine’s Day doesn’t have to be about grand gestures.

Sometimes it’s about listening to your body, respecting its limits, and giving it the care it needs as it continues to heal.

Recovery is an act of self-love - today and every day. 🩷

If you’re looking for a meaningful way to support someone you love (or yourself), a Prism Light Pod gift certificate offers a moment to rest, reset and support the body’s recovery - gently, comfortably and at their own pace. These certificates are available to purchase as a 3 session trial pack for $240, or a 10 session care pack for $650. To purchase, visit the link in our bio, or contact us at 02 4312 7033.

03/02/2026

Today is World Cancer Day — a moment to recognise not just treatment, but everything that comes after.

For many people, the end of treatment isn’t the end of recovery. Fatigue, stiffness, swelling, nerve changes and scar-related tightness can linger long after cancer care finishes.

Cancer rehab exists to support this phase — helping people rebuild movement, energy, comfort and confidence in a way that’s individual, evidence-based and person-centred.

Because awareness matters.

And so does life after cancer.

02/02/2026

New technology means cancer rehab is becoming more advanced, more accurate and more effective than ever before.

We're big advocates & early adopters of evidence-based tools like SOZO bioimpedance, MLS® Laser Therapy and the Prism Light Pod, which are transforming the way we detect, treat and manage the side effects of cancer treatment.

But the real difference comes from how these tools are used. At CRLS, technology never replaces personalised care. It strengthens it. We combine advanced diagnostics and treatment with hands-on therapy, movement support and whole-person care to give our patients the best possible outcomes.

If you’re curious about how these innovations can support your recovery or someone you love, check out our latest blog, 'How Advanced Technology is Changing Cancer Rehabilitation'.

🔗 Link: https://crls.au/how-advanced-technology-is-changing-cancer-rehabilitation)
📍 Central Coast clinic
🟦 No GP referral needed

28/01/2026

A small change in symptoms is worth paying attention to.

If you’ve noticed:
• swelling that’s new or increasing
• a heaviness that wasn’t there before
• a tight patch around a surgical or radiation site
• lingering pain or stiffness
• a sense that something just feels “different”

Early support can prevent bigger issues later - and tools like SOZO bioimpedance scanning help us pick up lymphatic changes before they become visible. It’s quick, painless, and gives us a clear picture of what’s happening beneath the surface.

Call (02) 4312 7033 to find out more about how Cancer Rehabilitation & Lymphatic Solutions can keep you feeling in control of your recovery.

19/01/2026

Movement doesn’t need to be intense to be effective.

Any exercise is a powerful tool for recovery, and even light activity can help improve fatigue, mobility and mood.

Slow walks.
Gentle stretching.
Light mobility.
Breathing.

Small things can create real change in how your body feels.

If cancer treatment has left you unsure where to begin, our Occupational Therapists can guide you with safe, simple movement that meets you where you’re at. No pressure, no pushing.

📞 (02) 4312 7033

14/01/2026

Myth: "I'll rest and it will sort itself out."

Truth: Pain, swelling and inflammation don’t always settle on their own - especially after a busy holiday season.

MLS Laser Therapy can help calm everything down quickly.

No heat. No pain. No downtime. Just a gentle reset for an overstretched body.

If you want to start the new year feeling lighter, more comfortable, and more in control, call the team at Cancer Rehabilitation and Lymphatic Solutions on (02) 4312 7033.

https://crls.au

07/01/2026

Anyone else feeling the post-Christmas crash? 🙋‍♀️

January often exposes all the things your body pushed through in December — swelling, heaviness, soreness, fatigue, or a general “I’ve overdone it” feeling.

If things haven’t settled, your lymphatic system may just need a bit of extra help. Hydration, movement, cooling, garments or a quick session with our team can make a real difference.

If your body is still catching up, we’re here.

📞 (02) 4312 7033

06/01/2026

31/12/2025

Happy New Year from all of us at CRLS ✨

Here’s to a year of healing, strength and support.

We’re with you every step of the way.