Erica Dash Podiatry

Erica Dash Podiatry Erica Dash Podiatry, Erina NSW Central Coast, Established 1993.

Treating all aspects of Podiatry, with an interest in making our patients feel like the best version of themselves.

24/04/2026

Have you seen our refreshed footwear display?👟🩴

As the weather starts to cool, now is a perfect time to come and check out our range of sneakers as we start to receive winter stock!

Come in and have a look! 👀

Training for a marathon is an exciting challenge—but it also puts a lot of stress on your body, especially your feet and...
23/04/2026

Training for a marathon is an exciting challenge—but it also puts a lot of stress on your body, especially your feet and lower limbs 🏃‍♀️

As your mileage increases, so does your risk of common injuries like shin splints, plantar fasciitis, and stress reactions. The key to staying consistent and reaching the start line injury-free is prevention.

✔️ Gradually increase your training load
✔️ Prioritise recovery and strength work
✔️ Wear the right footwear for your foot type
✔️ Listen to early signs of pain—don’t push through it

Your feet are your foundation. If something feels off, it probably is.

Come see a podiatrist to keep you moving strong, pain-free, and on track for race day 👣

21/04/2026

Our Allied Health Assistant, Taylor, runs you through her 3 favourite exercises for strengthening your knees! 🦵🏼

1. Wall Sit
20-30 seconds
3 times

2. Set Ups
10 each side
3 times

3. Sit to Stand
10
3 times

Try these exercises once a day for 2 weeks!

If you experience pain, discomfort or are unable to perform these exercises, speak with your podiatrist.

Our podiatrists are here to help with pre and post-race recovery, from sore heels to tired muscles, so you can get back ...
19/04/2026

Our podiatrists are here to help with pre and post-race recovery, from sore heels to tired muscles, so you can get back on your feet faster.

Don’t ignore the aches — book in and give your feet the treatment they deserve 👟✨

Call 4367 0177 or book online today https://epodiatry.bookings.pracsuite.com/

Runner’s knee isn’t just 'part of running.' 🏃‍♂️Patellofemoral Pain Syndrome (runner’s knee) is often your body’s way of...
17/04/2026

Runner’s knee isn’t just 'part of running.' 🏃‍♂️

Patellofemoral Pain Syndrome (runner’s knee) is often your body’s way of telling you something’s off. This could be weak hips, tight muscles, or doing too much too soon.

Pushing through the pain won’t make you stronger, it’ll just keep you sidelined longer.

Slow down. Strengthen up. Fix the root cause.
Your knees will thank you later. 💪

15/04/2026

Our social media girl is away 🥲

Please book an appointment to see one of our amazing podiatrists!

Call 4367 0177 or book online 📞💻

DID YOU KNOW?The patella (kneecap) is a unique 'floating' bone embedded within the quadriceps tendon.Its role is to act ...
13/04/2026

DID YOU KNOW?

The patella (kneecap) is a unique 'floating' bone embedded within the quadriceps tendon.

Its role is to act like a pulley, improving the efficiency and force of your thigh muscles during movement🦵

🏃‍♂️ Good luck to everyone taking part in the Canberra Marathon!Run strong, stay safe, and don’t forget to look after th...
11/04/2026

🏃‍♂️ Good luck to everyone taking part in the Canberra Marathon!

Run strong, stay safe, and don’t forget to look after those feet! 💛👟✨

🦵 What’s causing your knee pain?Knee pain isn’t always just about the knee — it can be linked to how your feet move and ...
09/04/2026

🦵 What’s causing your knee pain?

Knee pain isn’t always just about the knee — it can be linked to how your feet move and function. Common causes include:

• Tendonitis
• Patellofemoral Pain Syndrome (runner's knee)
• Ligament Tear

The good news? The right support and treatment can make a big difference 👣

If knee pain is slowing you down, it might be time to look at the bigger picture. Book in with your podiatrist and get back to moving comfortably 💛

Call 4367 0177 or book online https://epodiatry.bookings.pracsuite.com/

👣 Signs your child might need a foot checkNot sure if it’s just a phase or something more? Here are a few signs to look ...
06/04/2026

👣 Signs your child might need a foot check

Not sure if it’s just a phase or something more? Here are a few signs to look out for:

• Frequent tripping or clumsiness
• Walking on their toes
• Complaints of foot, heel, or leg pain
• Tiring quickly during play or sport
• Uneven shoe wear

Early checks can make a big difference in keeping little feet healthy and pain-free 💛

If you’ve noticed any of these signs, it might be time to book a check with your podiatrist.

Call (4367 0177) or book online (https://epodiatry.bookings.pracsuite.com/) today!

Happy Easter 🐣🌸Wishing you a day filled with love, joy, and a little extra chocolate!💛✨
04/04/2026

Happy Easter 🐣🌸

Wishing you a day filled with love, joy, and a little extra chocolate!💛✨

🐣 Easter Closure Notice 🌸Erica Dash Podiatry will be closed from Friday 3rd April (Good Friday) and re-open Tuesday 7th ...
02/04/2026

🐣 Easter Closure Notice 🌸

Erica Dash Podiatry will be closed from Friday 3rd April (Good Friday) and re-open Tuesday 7th April!

Wishing all our patients a safe and happy Easter 💛

Address

225 Central Coast Highway
Erina, NSW
2250

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 12:30pm

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