Louisa's Natural Therapies

Louisa's Natural Therapies A Holistic Mentor, Spiritual coach, Retreat facilitator, Intuitive heart centered healer, Essential oil educator and guide. Simple rituals for vibrant living.

Welcome to my page, it has been a long time coming but is finally here. I hope to encourage everyone to take the time out to listen to your mind and body, to reconnect to your true self. To step away from the madness of everyday life that seems to be the norm. Optimum health and wellbeing is not a luxury and my aim it to provide a service to help support you to be more relaxed and in tune with your body. Massage is a part of maintaining a healthy mind and body.

Self love….. do you need to get better at it?Each morning connect in with a grounding essential oil ( I use doTERRA Bala...
02/11/2025

Self love….. do you need to get better at it?

Each morning connect in with a grounding essential oil ( I use doTERRA Balance or Tea Tree) allowing yourself to really anchor in.

One hand on heart the other on your womb space.

Take three deep slow breaths.

Calling yourself back to your heart space.

Feel into your body, where does it feel restricted, tight, sore, tender?

Tell her how amazing she is ( that’s you)

Ask yourself what do you need today?

If you listen, she will tell you what she needs.

Need support with this?

Comment below and we can sort out a short routine that you can do daily to start your journey.

My gift to you.

One of the best oils for supporting the CNR in times of stress. ( I take the gel capsules in the morning)  It’s also ama...
29/10/2025

One of the best oils for supporting the CNR in times of stress. ( I take the gel capsules in the morning)

It’s also amazing for inflammation and pain management.

Today my hands are playing up (30 years of massage therapist work) and this is so soothing and comforting.

Always in my handbag.

I do this often at the end of the day. I simply wash my worries off. Check my mindset, my thoughts and intentions, are t...
28/10/2025

I do this often at the end of the day. I simply wash my worries off. Check my mindset, my thoughts and intentions, are they in alignment with who I am, what I believe.
After my shower I use my night time essential oils for supporting deep sleep and lowering stress and relieving a racing mind.
Best way to end the workday and provide a clear mind and calm energy for a deep nights sleep.❤️ Do you need support with a nightly protocol?

✨ A Heartfelt Wellness Gift — For You + Your Fur Baby ✨A Limited time offer to all who are new to dōTERRA !We are openin...
27/10/2025

✨ A Heartfelt Wellness Gift — For You + Your Fur Baby ✨

A Limited time offer to all who are new to dōTERRA !

We are opening up our passions to all new members of our community

When you set up your Dōterra account and purchase the Bedtime Bliss Kit (your ultimate stress and sleep support), we will be gifting you

🌿 2 hours in the Therapy Room /or Virtual Healing with Louisa — FREE (valued at $225)
🐾 PLUS a complimentary 30-minute pet wellness consult with Dr. Cedar Warren, holistic vet, for your cat or dog (valued at $150)

That’s a total saving of over $375 — when you order + join our dōTERRa community before 1st November 2025

🌙 What Your Energy Session Can Include

Every healing session is completely tailored to you. It might be:
• Reiki or EFT to release stored emotions
• Aromatherapy rituals to regulate your nervous system
• Massage or cupping to melt away tension
• Hypnosis or guided healing to support emotional reset

We’ll intuitively create what your body and heart need most.

🐶 Why the Pet Wellness Bonus?

Because our fur babies feel our energy too.
This gift is a 30-minute holistic vet session for your cat or dog, supporting their emotional and physical wellbeing with gentle, natural tools. A beautiful way to care for your whole household.

💜 Who This Is For

This is for you — Dr Cedars Community
And it’s also a special invitation to share with someone you love who’s new to dōTERRA, someone who’s been “holding it all together” and needs a safe space to exhale, cry, laugh, or just be for ourselves and our pets
Our stress is their stress
Our healing is their healing

💫 The Offer
• Purchase: Bedtime Bliss Kit for $172 (save $58)
• Receive:
• 2-hour healing session with me (valued at $225)
• 30-minute holistic vet session for your cat or dog (valued at $150)
• Total Savings: $375+

Let’s create space for healing, connection, and deep exhale — for you, your loved ones, and your beloved animals.

🫶 Message us and we will help you order your kit, and once you’ve placed your order, let’s book your session.

✨ Healing. Grace. Love. ✨

Click on the link to grab this offer.

https://doterra.me/39-oJr

💗 Dr Cedar and Louisa x

I’ll just leave that right here.
26/10/2025

I’ll just leave that right here.

A promo for you and your friends.Ladies I am offering you, my team members and anyone new to the low tox lifestyle of Do...
25/10/2025

A promo for you and your friends.

Ladies I am offering you, my team members and anyone new to the low tox lifestyle of Doterra the best, hands down best energetically, emotionally and physically healing session I do.

You get 2 hours with me, now that can look different with each person depending on what you need and require from me to help support you with your journey.

It may be Reiki, EFT, Aromatherapy, Massage, Cupping, Hypnosis etc… whatever we feel will support you is what you get.

And when you are purchasing the bedtime Bliss (AKA stress and sleep kit) I am gifting you this session for FREE. An additional wellness consult and showing you how to incorporate these essential oils into daily life, simply, effectively and powerfully.

So what do you get and how much do you save.

Purchase Bedtime Bliss before 31st October 2025 for $172 and save $58 on that…

Wellness consult $80, you get FREE.

You also get 2 hours with me in the Therapy Room FREE valued at $225.

So saving over $355… omg.!!!
Yes you are.

So who am I offering this to?
Well you of course, but I also want you to share this offer with anyone you know who is new to Doterra and ‘feeling all the feels’, who maybe struggling with life and feeling overwhelmed.

This way we can not only introduce them to the wonders of wellness with Doterra but get to hold space for them for two hours allowing them time and the right environment to feel safe enough to begin or continue their healing journey.

So reach out to me once you have ordered the kit, introduce your loved ones to Doterra with this offer and let’s continue the experience of love, healing and grace .

Not sure how to order? Let me know and I’ll sort it for you.

………………..

It happens very often in my Therapy Room, you come in, you feel safe, you let your guard down, that wall you built up so you can keep on being strong, pushing emotions down for ‘later’, the tears come flowing.

A healing is taking place.

The wall comes down, raw emotions spew out. It’s a process I feel honoured to be a part of.

We are all trying to keep our s**t together and just get through. What we sometimes forget is that we must, absolutely must let it out.

We create energetic blockages in our bodies if we don’t and then dis ease.

Allow me to hold space for you.

Day 4 BOGO (buy one get one free)It’s all about metabolism today. And who doesnt need support with that. 🩸 MetaPWR Assis...
23/10/2025

Day 4 BOGO (buy one get one free)

It’s all about metabolism today.

And who doesnt need support with that.

🩸 MetaPWR Assist

1️⃣ Balances blood sugar and insulin levels
• Slows carbohydrate breakdown and glucose absorption.
• Supports the endocrine system and metabolic function, helping regulate hormones and energy.

2️⃣ Supports healthy weight and reduces cravings
• Berberine, cinnamon, and mulberry leaf help manage appetite and reduce sugar dependence.
• Benefits the digestive and nervous systems, easing emotional eating patterns.

3️⃣ Improves energy, focus, and mood
• Steadier blood sugar = more balanced mental energy and emotional stability.
• Supports the nervous and adrenal systems, helping carers sustain calm, steady focus.

4️⃣ Promotes healthy ageing and hormone balance
• Enhances insulin sensitivity and mitochondrial efficiency, improving cellular health and vitality.
• Particularly supportive during menopause, when metabolic and hormonal shifts intensify.

5️⃣ How to use:
• Take 1 capsule daily with your largest meal (breakfast or lunch).
• Combine with MetaPWR essential oil blend (in water or topically) for synergistic metabolic support.

🍊 Grapefruit Essential Oil

1️⃣ Boosts metabolism and supports detoxification
• Helps stimulate lymphatic flow and liver function for natural cleansing.
• Supports the detox, endocrine, and digestive systems.

2️⃣ Aids weight management and curbs cravings
• Uplifting aroma and citrus chemistry (d-limonene) promote fat metabolism and reduce emotional snacking.
• Ideal for women managing midlife metabolic slowdown.

3️⃣ Elevates mood and relieves tension
• Refreshing and energising; helps shift low motivation or emotional heaviness.
• Supports the nervous system, helping carers release emotional exhaustion.

4️⃣ Supports skin health and lymphatic tone
• Used topically (diluted), helps tone skin and promote circulation.
• Supports the integumentary (skin) and circulatory systems.

5️⃣ How to use:
• Add 1–2 drops in water (glass only, not plastic).
• Diffuse mid-morning for clarity and focus.
• Apply diluted to pulse points or abdomen for gentle lymph and mood support.

🌿 Special Offer: Buy Lavender Essential Oil & Get Tea Tree Oil FREE! 🌿Because those who care for others deserve care too...
22/10/2025

🌿 Special Offer: Buy Lavender Essential Oil & Get Tea Tree Oil FREE! 🌿
Because those who care for others deserve care too.
Life can be physically and emotionally demanding. That’s why we’re offering a duo that supports your well-being from the inside out: Lavender + Tea Tree Essential Oils.
Why Lavender?
Lavender is a gentle powerhouse this is how it can support you.
• Calm the nervous system and reduce anxiety
• Improve sleep quality and ease insomnia
• Soothe hot flashes and emotional swings
• Support hormonal balance and relaxation
Why Tea Tree?
Tea Tree oil is your go-to for resilience and immunity.
• Boosts the immune system and fights infections
• Supports skin health (great for hormonal acne or dryness)
• Helps with fatigue and mental clarity
• Offers antimicrobial protection—ideal for carers exposed to illness
Together, They Work Holistically
Lavender calms and restores. Tea Tree protects and energizes. Used together, they support:
• Nervous system: stress relief, emotional balance
• Endocrine system: hormonal support
• Immune system: defence and recovery
• Skin and respiratory health: especially important for carers
Daily Protocol for Women & Carers
Morning:
• Add 2 drops of Tea Tree to your diffuser for a clean, energizing start
• Apply 1 drop (diluted) to pulse points for immune support
Evening:
• Diffuse 4 drops of Lavender in your bedroom for restful sleep
• Massage diluted Lavender into your feet or abdomen to ease tension

Bonus Tip: Blend both oils with a carrier oil and apply to your chest or back for a calming, protective ritual before bed.

Offer valid while supplies last!

Buy Lavender Essential Oil today and receive Tea Tree Oil FREE—because your wellness matters.

Today in BOGO land, you buy Purify and get the amazing On Guard concentrate cleaner free..This is my favourite blend to ...
21/10/2025

Today in BOGO land, you buy Purify and get the amazing On Guard concentrate cleaner free..

This is my favourite blend to use if I have been bitten or stung by any insects. ( so obviously was an astronaut and didn’t get my TerraArmour bug spray on early enough) So apart from all the below benefits I personally find this oil stops the itch, reduces the heat and pain within minutes.

Also find it amazing for those nasty bathroom smells too.😂

🌿 doTERRA Purify Cleansing Blend

Main Ingredients: Lemon, Lime, Siberian Fir, Citronella, Tea Tree (Melaleuca), and Cilantro essential oils.
Primary Actions: Cleansing, purifying, deodorizing, and renewing — both for the body and the environment.

Top 10 Benefits of doTERRA Purify

1. Natural Air Purifier & Detoxifier
• Why: The combination of citrus and fir oils neutralizes airborne toxins and odors instead of masking them.
• Supports: Respiratory and immune systems.
• For women/carers: Promotes a clean, uplifting atmosphere that reduces irritants and emotional heaviness.
• Energetically: Clears stagnant or “dense” energy, restoring lightness to the environment.

2. Immune System Support
• Why: Lemon, Tea Tree, and Cilantro have strong antibacterial, antiviral, and antifungal compounds (like limonene and terpinen-4-ol).
• Supports: Immune and lymphatic systems.
• How: Diffuse daily during cold/flu seasons or after cleaning to reduce pathogen load in the home.

3. Non-Toxic Cleaning Power
• Why: Breaks down grease, grime, and residue naturally without endocrine-disrupting chemicals.
• Supports: Liver and detoxification systems by reducing toxic load exposure.
• Use: Add 10–15 drops to a spray bottle with water and white vinegar for surfaces, bathrooms, or floors.

4. Respiratory Health Support
• Why: Citronella, Lime, and Siberian Fir open airways, clear congestion, and help neutralize mold spores.
• Supports: Lungs and sinuses.
• For carers: Freshens stale air and creates a clean-breathing environment for those spending long hours indoors.

5. Skin Cleanser & Deodorizer
• Why: The antibacterial properties of Tea Tree and Lemon make it excellent for purifying skin, feet, or hands.
• Supports: Integumentary (skin) and lymphatic systems.
• Use: Add 1–2 drops to a carrier oil for blemish-prone skin or after gym/sweat activity to prevent odor and bacteria buildup.

6. Emotional Renewal & Lightness
• Why: Citrus oils uplift mood, while fir and citronella release heaviness or energetic stagnation.
• Supports: Emotional resilience and stress response.
• Energetically: Helps “clear” emotional residue from spaces or people — useful for carers who absorb others’ energy.

7. Mold & Mildew Prevention
• Why: The combination of citrus and fir oils has antifungal effects that naturally deter mold.
• Supports: Respiratory and immune health.
• Use: Diffuse or wipe down areas prone to dampness (bathrooms, laundry, under sinks).

8. Environmental Detoxification
• Why: Replaces synthetic cleaners and air fresheners that emit volatile organic compounds (VOCs).
• Supports: Hormonal and endocrine systems (by reducing exposure to xenoestrogens and disruptors).
• For women in peri/menopause: Reducing chemical load supports natural hormone balance.

9. Natural Odor Neutralizer
• Why: Eliminates odors from pets, cooking, or musty spaces without artificial fragrance.
• Supports: Respiratory and nervous systems.
• Use: Diffuse in the car, laundry room, or near litter boxes for a fresh, toxin-free scent.

10. Energetic & Physical Refresh
• Why: Purify’s crisp, clean aroma clears both physical air and mental fog.
• Supports: Nervous and circulatory systems.
• For carers: Helps reset energy after long days of caregiving, restoring vitality and mental clarity.

🌿 Why Choose Purify Over Chemical Cleaners:
100% pure, plant-based
Supports immune, respiratory, and detox systems
Biodegradable and eco-friendly
Uplifts mood and cleans energy
Multi-purpose and cost-effective

☠️ Chemical Cleaners / Synthetic Air Fresheners:
Can burden liver, lungs, and hormones
Harmful to aquatic life and ecosystems
Contributes to indoor air pollution and headaches
Usually single-use and laden with fillers
Often contain endocrine-disrupting synthetic fragrances

💧 Ways to Use Purify
• Diffuse: 4–6 drops to freshen air and support breathing.
• Surface Spray: 15 drops in 250 mL water + 2 tbsp vinegar.
• Laundry Boost: 2–3 drops on dryer balls or in wash cycle.
• Topical: Dilute and apply to skin blemishes or bug bites.
• Energy Clearing: Diffuse or mist while decluttering or after emotionally heavy days.

Get FREE 👉 🧴 doTERRA On Guard Cleaner Concentrate (355 mL)

💧 Dilution Guide for 500 mL Spray Bottle
• General cleaning: ~ 20–25 mL (≈ 1½ Tbsp) concentrate + water to fill.
• Bathroom/heavy duty: ~ 30–35 mL (≈ 2 Tbsp + 2 tsp) concentrate + water to fill.


🌿 Why It’s Better Than Store-Bought Cleaners

1. Low-Tox & Family-Safe
• Plant-based surfactants (Decyl Glucoside, etc.) instead of harsh chemicals.
• No synthetic fragrance, dyes, or preservatives.
• Gentle on skin and lungs — safer for kids, pets, and sensitive people.

2. Immune-Supporting Oils
• Contains On Guard essential oil blend: Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary.
• Natural cleansing and purifying properties.
• Helps reduce exposure to synthetic toxins that burden the immune system.

3. Environmentally Friendly
• Biodegradable formula — breaks down safely in waterways.
• Concentrate means less packaging and plastic waste.
• Supports eco-conscious, sustainable living.

4. Multi-Purpose
• Suitable for kitchen, bathroom, floors, and surfaces.
• One cleaner replaces multiple products → simpler + more economical.

5. Better Indoor Air Quality
• No volatile chemical fumes (VOCs).
• Natural scent supports emotional uplift and freshness.

20/10/2025

Aromatherapy - a way to heal naturally .

Ever wondered what all the buzz is with plant medicine?

Ever asked yourself if there was a natural remedy instead of using a synthetic drug that has side affects?

Join me for a relaxed and inspiring Essential Oils Information Session — a space to learn, experience, and reconnect with the power of nature. 🌸 Some pretty sensational surprises in store too.

Whether you’re new to oils or already love them, you’ll walk away feeling empowered, grounded, and inspired — with simple tools you can start using right away. 🌿

📅 Date: 20/10/2025
🕯️ Time: 5.30pm QLD
📍 Location: On Line
💫 RSVP: Comment “YES” below or send me a message and I will send you registration details.

Let’s connect, learn, and heal — naturally 🌸
Gifts for all my beautiful ladies who bring a friend along, that’s a gift for both of you.

Address

Esk, QLD
4312

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+61499771115

Website

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Our Story

Welcome to my page, it has been a long time coming but is finally here. I hope to encourage everyone to take the time out to listen to your mind and body, to reconnect to your true self. To step away from the madness of everyday life that seems to be the norm. Optimum health and wellbeing is not a luxury and my aim it to provide a service to help support you to be more relaxed and in tune with your body. Massage, Reiki and Mindset Coaching is a part of maintaining a healthy mind and body.