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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

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Louisa's Natural Therapies, Esk (2025)

30/11/2025

Please do yourself a massive favour and grab this essential oil today whilst it is 25% off the wholesale price. It is truely liquid gold.

🌿 Melissa (Lemon Balm) Essential Oil

Top emotional, physical & energetic benefits.

🌿 Deep calming for the nervous system — supports emotional balance and reduces feelings of overwhelm, panic, tension, and emotional heaviness.
🌿 Supports healthy sleep cycles — helps quiet mental noise, aids nervous-system settling before sleep.
🌿 Helps stabilize mood — supports emotional resilience, clarity, and a more positive outlook.
🌿 Supports immune response — traditionally used for viral support, especially herpes-family viruses (cold sores / shingles) when used topically and safely diluted.
🌿 Supports digestive comfort — calming to the gut–brain connection; can ease nervous stomach, nausea, or digestive upset related to stress.
🌿 Supports heart & cardiovascular function — historically used to calm the heart and balance stress-related palpitations (via nervous system regulation).
🌿 Hormonal & stress regulation — may help support cortisol balance and reduce stress-induced inflammatory responses.
🌿 Cognitive support — encourages clarity, focus, and mental presence.
🌿 Skin health — soothing, calming, and supportive for sensitive, irritated, or reactive skin.
🌿 Energetic elevation — known traditionally as an oil of joy, light, spiritual alignment, and emotional renewal.

🧠 Body systems supported:

✅ Nervous system ➡️ Calming, grounding, helps reduce anxious thoughts & stress response.

✅ Endocrine/hormonal system ➡️ Supports healthy stress hormone balance (cortisol/adrenal load).

✅ Immune system ➡️ Supports natural immune defense & healthy inflammatory response.

✅ Respiratory system ➡️ Helps open and ease breathing linked to stress tension.

✅ Cardiovascular system ➡️ Helps relax tension around the heart and stabilizes stress response.

✅ Digestive system ➡️ Supports gut motility and relieves stress-triggered digestive discomfort.

✅ Integumentary (skin) ➡️ Soothing for sensitive or irritated skin and cold sore support.

💛 Why Melissa is such a treasured and sacred oil.

❤️ Extremely low yield — requires large amounts of plant material, making it rare, precious and highly valued.
❤️ One of the highest vibrational oils in aromatherapy — used traditionally for healing emotional trauma, grief, sadness, and restoring joy.
❤️ Known historically as “the oil of light” — energetically associated with lifting dark emotional clouds and restoring hope.
❤️ Powerful impact on the nervous system — used for centuries to calm anxiety, soothe the heart, and support peaceful sleep.
❤️ Brings balance to heart-centered healing — supports emotional release, forgiveness, and inner peace.
❤️ A gentle yet potent antiviral reputation — traditionally used in herbal medicine especially for cold sores and shingles support when applied topically.
❤️ Often used in spiritual ritual or meditation — helps open connection, intuition, clarity, and grounded energy.
❤️ Beloved by healers and herbalists for deep emotional recovery — especially following trauma, grief, heartbreak, burnout or nervous exhaustion.

🪷 How Melissa makes a person feel:

🌸 Lighter.
🌸 Calmer and safer in their body.
🌸 More emotionally steady and supported.
🌸 Clear-minded rather than overwhelmed.
🌸 Hopeful and uplifted.
🌸 Present and peaceful.
🌸 Like a weight has been lifted from the chest / heart space.

✨ Simple ways to use Melissa.

🌸 Diffuse in the evening for emotional decompression.
🌸 Apply to pulse points over heart or wrists (with carrier oil).
🌸 On the forehead or bottom of feet before bed.
🌸 Inhaling from hands during anxious or overwhelmed moments.

Need help ordering? Allow me to help.

30/11/2025

I’m posting this now so you have time to get these oils if you don’t already have them in your wellness tools.

🎄 Holiday Celebration Support Protocol:

Using our beautiful essential oils for drinking celebrations & next-day recovery.

⭐ Before drinking – support & prevention.

Diffuser blend (30 mins before going out)
🌿 2 drops Peppermint
🌿 2 drops Lemon
🌿 1 drop Ginger
🌿 1 drop Lavender

Why: clears the head, supports digestion, calms stress, and helps maintain clarity so you naturally pace alcohol intake.

Topical roller (apply before going out & again before bed)

🌿 10 ml roller bottle. (If you don’t have let me know and I’ll post to you. )
🌿 5 drops Peppermint
🌿 3 drops Ginger
🌿 3 drops Lemon
Fill with fractionated coconut oil
Apply: back of neck, wrists, and over stomach area. ( this is a dream combo )

Purpose: supports liver & digestion energetically, reduces tension headaches, improves clarity.

🍋 During drinking – self-care moments:

Peppermint pulse point technique. ( seem insignificant but man oh man it helps)⬇️

Rub a dab of peppermint roller on temples, behind ears & chest for clarity and pacing.

💧Hydration ritual ⬇️

Every drink → follow with a water glass with:
🌿 1–2 drops Lemon oil in glass or stainless steel water bottle. ( this bottle will be your best friend so keep her close)

🌅 Next-morning hangover relief for those of you who overindulge:

Diffuser reset blend:
🌿 3 drops Peppermint
🌿 2 drops Lemon or Grapefruit
🌿 1 drop Ginger
🌿 1 drop Frankincense

Benefits: lifts fog, eases nausea/headache, boosts energy & mood.

🤢 Topical roller for nausea + headache

Apply across temples, chest & stomach:
🌿 6 Peppermint
🌿 4 Ginger
🌿 2 Lavender
Carrier oil to fill.

🍽 Holiday Feasting Support: Prevent Overeating Protocol. ( massive for me)

For emotional eating, mindless eating, cravings, bloating & fullness:

⭐ 1 hour before event – Aromatic craving control

Diffuser or personal inhaler
🌿 3 drops Peppermint
🌿 3 drops Grapefruit
🌿 2 drops MetaPWR Metabolic Blend

Purpose: supports metabolism, reduces cravings, signals fullness hormones (ghrelin/leptin pathways), improves control & mindfulness.

💧 Internal metabolic support drink:

In a large water bottle (stainless or glass):
🌿 1–2 drops Grapefruit
🌿 1 drop Ginger
🌿 1 drop Lemon
OR
🌿 3 drops MetaPWR

Sip before and during the meal.

Why: supports digestion, cuts cravings, helps satisfaction with smaller portions.

🧠 Mindful arrival ritual

Before entering the event, apply this roller over heart + solar plexus + wrists: Because preparation is key to success.

🌿 10ml roller bottle.
🌿 6 drops MetaPWR
🌿 3 drops Bergamot
🌿 3 drops Peppermint
🌿 Carrier oil to fill

Affirmation:
“I eat slowly, I listen to my body, and I nourish myself with love.”

If bloating hits:

Massage clockwise on stomach:

🌿 2 drops DigestZen in carrier oil

✅ Summary: Best oils for appetite & overeating:

✅ Reduce cravings ➡️ Grapefruit, MetaPWR, Peppermint.

✅ Emotional eating ➡️ Bergamot, Console, Adaptive.

✅ Fullness signaling ➡️ Peppermint, MetaPWR.

✅ Bloating/gas/discomfort ➡️ DigestZen, Ginger.

Your welcome.🩷

If you are new to the world of plant medicine and Aromatherapy comment ‘Christmas’, and I’ll get them for you, plus a bonus gift blend for the holiday season, just for you.

29/11/2025

Have you used your frankincense yet today?

I have, one drop under my tongue along with copaiba first up every morning, supporting CNS and reducing inflammation.

Anointed my 3rd eye and crown with Frankincense and Myrrh for a deeper connection with my spirit team. ( you can still grab the deal of buy Frankincense and get Myrhh free 10ml roller)

A drop of lavender in my ceremonial cacao along with some culinary lavender in top.

DoTERRA is plant medicine at its purest and finest.

Back to basics people, don’t complicate life.

28/11/2025

I just love this and wanted to share ###

As I Began To Love Myself
by Charlie Chaplin

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.

As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!

27/11/2025

Did you know this?

Just in time for the Silly Season.

So ok you’re p*e will smell but hey, look on the bright side…. Your liver will thank you.

Eat raw, char grilled or lightly steamed with real butter, smoked sea salt and OMG!!!!! Heaven…..

26/11/2025

Thank you to all my beautiful clients for being so flexible during this very sad time for our family. We now have everyone rebooked into January and February which will allow me the time I need at the farm to grieve, heal, and of course celebrate family.

I am incredibly grateful to all of my beautiful clients who keep coming back to me on a regular basis. And particularly those ‘die hard’ clients who make the drive from Brisbane for their two hour healing sessions.

I truly respect and appreciate you and want you to know that you are the backbone of my small business. Wishing you all a happy and safe holiday season.

I am so very grateful and honoured to be of service.❤️

24/11/2025

Are you a caregiver or do you know someone who is?
Look out for these signs.
Prepare and have a ‘go to’ collection of plant medicine and practices to support your body, mind and spirit allowing you the energy and grace to navigate this space with care.

You may still encounter all the things below but you will move through them much easier and stay well in the process.

I have ticked everything I have experienced to date in my role as carer ✅

🌿 Common Signs & Symptoms of Caregiver Syndrome

Emotional Signs:

🩷 Feeling overwhelmed, hopeless, or emotionally drained . ✅
🩷 Irritability, frustration, or anger. ✅
🩷 Anxiety or constant worry. ✅
🩷 Depression or persistent sadness. ✅
🩷 Feeling guilty for taking time for yourself or not doing “enough”. ✅
🩷 Loss of interest in activities once enjoyed. ✅

Mental / Cognitive Signs:

🩷Difficulty concentrating or remembering things. ✅
🩷 Feeling mentally foggy or detached.✅
🩷 Increased forgetfulness.✅
🩷Feeling resentful toward the person you’re caring for, and then feeling guilty about it.✅

Physical Signs:

🩷 Chronic fatigue or exhaustion.✅
🩷 Sleep problems (insomnia, poor sleep quality, or oversleeping)✅
🩷 Frequent headaches, stomach issues, or muscle tension.✅
🩷 Weakened immune response — getting sick more often
🩷 Changes in appetite or weight (gain or loss)✅
🩷 Increased use of alcohol, caffeine, sugar, or other coping mechanisms✅

Behavioural / Social Signs:

🩷 Withdrawing from friends, family, or social activities.✅
🩷 Neglecting personal health appointments or self-care.✅
🩷 Struggling to balance work, family, and caregiving tasks.✅
🩷 Feeling trapped, isolated, or alone in the situation.✅

Spiritual & Identity Signs:

🩷 Feeling disconnected from your sense of purpose or passion.✅
🩷 Questioning the meaning of life or feeling spiritually depleted.✅
🩷 Losing your sense of self beyond the role of caregiver.✅

What Causes Caregiver Syndrome?

💥 Long-term, high-stress care responsibilities
💥 Performing demanding tasks such as medical care, lifting, or crisis management
💥 Lack of support or feeling solely responsible
💥 Witnessing a loved one decline or suffer emotionally or physically
💥 Sleep deprivation and constant vigilance
💥 Caring for a loved one who constantly puts their addiction over family.
💥 Financial pressure or lifestyle sacrifice

🙏 Why It’s Important to Recognise:

Caregiver syndrome doesn’t just affect the caregiver — it can impact:
🌸 Quality of care given to the person they support
🌸 Family relationships
🌸 Physical and mental health
🌸 Work and financial stability

Acknowledging it is the first step to preventing complete burnout.

🌿 For a caregiver — someone giving consistent support, often under high stress — a thoughtful essential-oil kit can bring emotional support, grounding, rest and resilience. From doTERRA I recommend choosing a collection that hits these needs: calming & grounding blends, immune & physical support, and easy-to-use rituals.

🌿dōTERRA Home Essentials Kit is a “foundation” for home wellness. Because caregiving often spans mind, body, environment and emotional load, a broad kit like this works well. It gives strong coverage for immune support, daily stress, rest and grounding.

Why it fits a caregiver:

✅ Covers immune & physical support (important when a caregiver’s own health is strained)
✅ Covers stress, sleep, grounding (emotional/spiritual load)
✅ Provides versatility for many applications (topical, aromatic, diffusing)
✅ Offers a “one-box” solution so less decision fatigue for someone busy caring for others.

December is all about self care and the carer. And how to incorporate this incredible collection of plant medicine into simple, supportive, and effective routines and practices.

Please share this and invite anyone you know who doesn’t have a Doterra account who may benefit from this knowledge into this group ‘Living Well Naturally with Louisa ‘ ( or pm me to add to group) for the month of December so we can support them with information , personal testimonials and self care practices.

Grab your kit here and receive gifts valued at over $200, membership into my private group for education, DIY and workshops.
https://doterra.me/O__yYx

18/11/2025

Preparing for change.

A few of you have reached out to me, checking in that I’m doing ok with everything that’s going on in my world right now.

And I can’t thank you enough for all the love, strength and healing that gives me.

I wanted to share some information that is really helping me to not only prepare my body, mind and soul but to help me through the inevitable emotional passing of my beloved dad.

✨ How to Prepare Yourself for Grief (Before a Loved One’s Passing)

1. Support Your Nervous System Capacity

Grief is processed primarily through the nervous system, not the mind. Strengthening parasympathetic rest-and-repair response now helps you experience grief without shutting down, collapsing, or becoming stuck.

🌿Somatic (body-based) practices.

💥Deep diaphragmatic breathing
5–10 min daily, hands on belly & heart
Activates vagus nerve → calms anxiety, opens emotional space.

💥 Grounding / Earthing
Feet on earth 10–20 min daily
Regulates the nervous system, reduces cortisol.

💥 Body touch / self-holding
Wrap arms around ribs or place hand on heart.
Signals safety and connection internally
💥 Gentle movement
Walking, stretching, yin yoga.

✨ Tip: When emotion rises, don’t suppress it—move it through the body with breath and sound (exhale through mouth, sighing).

2. Emotional Preparation

Instead of bracing or numbing, create openness.

🌿Helpful emotional practices:

🩷 Journal what you need to say, forgive, release, or cherish.
🩷 Record or speak messages of gratitude.
🩷 Allow grief to come in waves rather than bottling it.
🩷 Create a ritual space with candles, oils, affirmations.

3. Essential Oils for Preparing for Grief

Essential oils affect the limbic system of the brain, where emotions, memory, and trauma processing live. When inhaled, they communicate directly to the amygdala and hypothalamus—regulating emotional response, stress hormones, and the nervous system.

🌿 Key Oils & What They Work On

Oil-Emotional Support-Physical/Body System Support-How to Use:

🙏 Console.
Soothing heartbreak, deep sadness
Calms limbic system, stabilizes nervous system
Diffuse, over heart, wrists, back of neck.

🙏 Frankincense
Strength, spiritual grounding, acceptance
Supports nervous system, immune & cell function
Under tongue, pulse points, crown of head.

🙏 Myrrh.
Mother energy, nurturing the wounded heart
Respiratory & skin support, grounding
Over womb, heart, feet, diffusing.

🙏 Rose.
Softens emotional pain, unconditional love
Balances stress response hormones
Over heart & throat, palms to inhale.

🙏 Copaiba.
Overwhelm, emotional numbness, panic
Endocannabinoid system / anxiety & pain
Under tongue or on spine & jaw.

🙏Adaptive.
Anxiety, fear of the future
Calms sympathetic (fight/flight)
Diffuse daily, palms + deep inhale

🙏 Roman Chamomile.
Peace, surrender, soothing shock
Nervous system + sleep support
Over solar plexus + feet.

🙏 Black Spruce.
Strength, ancestral support, grounding
Adrenal support, deep breathing
Over kidneys/adrenals, feet, spine.

🙏 Bergamot.
Processing sadness & releasing guilt.

💔 When the Time Comes
Focus on presence, not perfection.

Supportive practices during active transition
• Hold their hand, breathe together
• Play meaningful music
• Use Frankincense on their crown and feet
• Use Myrrh or Rose over the heart
• Let tears come—they are sacred release.

🌿 How the Oils Support the Body (Scientifically)

✅ Influence limbic system → emotional regulation
✅ Trigger vagus nerve response → calming heartbeat/breathing
✅ Impact hypothalamus → lowers cortisol and stress hormones
✅ Affect parasympathetic nervous system → safety + grounding
✅ Encourage sensory anchors that help emotion complete rather than store in the body

And I remember that in preparing for grief it isn’t preparing to suffer (even though every fibre in my body feels otherwise) —it’s preparing to stay open and connected, to love fully while letting go gently.

That is sacred, courageous work.

18/11/2025

A few of you have reached out to me, checking in that I’m doing ok with everything that’s going on in my world right now.

And I can’t thank you enough for all the love, strength and healing that gives me.

I wanted to share some information that is really helping me to not only prepare my body, mind and soul but to help me through the inevitable emotional passing of my beloved dad.

✨ How to Prepare Yourself for Grief (Before a Loved One’s Passing)

1. Support Your Nervous System Capacity

Grief is processed primarily through the nervous system, not the mind. Strengthening parasympathetic rest-and-repair response now helps you experience grief without shutting down, collapsing, or becoming stuck.

🌿Somatic (body-based) practices.

💥Deep diaphragmatic breathing
5–10 min daily, hands on belly & heart
Activates vagus nerve → calms anxiety, opens emotional space.

💥 Grounding / Earthing
Feet on earth 10–20 min daily
Regulates the nervous system, reduces cortisol.

💥 Body touch / self-holding
Wrap arms around ribs or place hand on heart.
Signals safety and connection internally
💥 Gentle movement
Walking, stretching, yin yoga.

✨ Tip: When emotion rises, don’t suppress it—move it through the body with breath and sound (exhale through mouth, sighing).

2. Emotional Preparation

Instead of bracing or numbing, create openness.

🌿Helpful emotional practices:

🩷 Journal what you need to say, forgive, release, or cherish.
🩷 Record or speak messages of gratitude.
🩷 Allow grief to come in waves rather than bottling it.
🩷 Create a ritual space with candles, oils, affirmations.

3. Essential Oils for Preparing for Grief

Essential oils affect the limbic system of the brain, where emotions, memory, and trauma processing live. When inhaled, they communicate directly to the amygdala and hypothalamus—regulating emotional response, stress hormones, and the nervous system.

🌿 Key Oils & What They Work On

Oil-Emotional Support-Physical/Body System Support-How to Use:

🙏 Console.
Soothing heartbreak, deep sadness
Calms limbic system, stabilizes nervous system
Diffuse, over heart, wrists, back of neck.

🙏 Frankincense
Strength, spiritual grounding, acceptance
Supports nervous system, immune & cell function
Under tongue, pulse points, crown of head.

🙏 Myrrh.
Mother energy, nurturing the wounded heart
Respiratory & skin support, grounding
Over womb, heart, feet, diffusing.

🙏 Rose.
Softens emotional pain, unconditional love
Balances stress response hormones
Over heart & throat, palms to inhale.

🙏 Copaiba.
Overwhelm, emotional numbness, panic
Endocannabinoid system / anxiety & pain
Under tongue or on spine & jaw.

🙏Adaptive.
Anxiety, fear of the future
Calms sympathetic (fight/flight)
Diffuse daily, palms + deep inhale

🙏 Roman Chamomile.
Peace, surrender, soothing shock
Nervous system + sleep support
Over solar plexus + feet.

🙏 Black Spruce.
Strength, ancestral support, grounding
Adrenal support, deep breathing
Over kidneys/adrenals, feet, spine.

🙏 Bergamot.
Processing sadness & releasing guilt.

💔 When the Time Comes
Focus on presence, not perfection.

Supportive practices during active transition
• Hold their hand, breathe together
• Play meaningful music
• Use Frankincense on their crown and feet
• Use Myrrh or Rose over the heart
• Let tears come—they are sacred release.

🌿 How the Oils Support the Body (Scientifically)

✅ Influence limbic system → emotional regulation
✅ Trigger vagus nerve response → calming heartbeat/breathing
✅ Impact hypothalamus → lowers cortisol and stress hormones
✅ Affect parasympathetic nervous system → safety + grounding
✅ Encourage sensory anchors that help emotion complete rather than store in the body

And I remember that in preparing for grief it isn’t preparing to suffer (even though every fibre in my body feels otherwise) —it’s preparing to stay open and connected, to love fully while letting go gently.

That is sacred, courageous work.

17/11/2025

As I prepare for Thursdays New Moon in Scorpio I thought I would share with you two of my favourite oils to incorporate into moon ceremony.

So you all know I am all about rituals and ceremonies and the New Moon is a time of great worse reflection, intention setting and assessment.

I always use these two oils with Moon ceremonies and here is a deep, energetically aligned explanation of Frankincense and Myrrh and how they can be woven beautifully into a New Moon Ceremony, especially one focused on rebirth, internal reflection, and planting new intentions.
Because energy is my first love I’ll include the masculine / feminine polarity, earth connection, and ceremonial structure.

✨ Frankincense & Myrrh for New Moon Ritual Work

Frankincense and Myrrh are ancient oils traditionally used in spiritual ceremony, purification, consecration, and deep healing work. Their pairing is symbolic: they hold the polarity of masculine + feminine, heaven + earth, spirit + body, and light + shadow. And we all know you can’t have one without the other.

Together, they create a bridge between worlds—a perfect energetic support for the dark womb space of the New Moon, when we plant unseen seeds that will later come to light.

🜂 Frankincense

Energetic and Spiritual Properties:
💥 Known as the Masculine / Divine Father / Solar essence.
💥 Represents clarity, vision, divine connection, higher consciousness, expansion, and illumination.
💥 Clears stagnant energy and lifts consciousness above confusion, chaos, or emotional heaviness.
💥 Opens the crown chakra and expands awareness to what is possible.

Physical / Emotional Support:
💥 Calming to the nervous system
💥 Supports immunity, deep breathing, and regulation of stress
💥 Facilitates deep meditation and spiritual alignment

Symbolic Meaning in Ceremony:

Frankincense is the light in the darkness of the new moon — it represents the spark of creation, the divine breath, the intention we plant.

It is the masculine force that activates and protects the seed.

🜄 Myrrh

Energetic and Spiritual Properties:
💥 Known as the Feminine / Divine Mother / Lunar essence.
💥 Represents nourishment, emotional healing, womb energy, grounding, intuition, and embodiment.
💥 Connects deeply with the sacral and root chakras, the womb space, and earth energy.
💥 Encourages surrender, understanding, and inner stillness.

Physical / Emotional Support:
💥 Deeply healing to skin and physical tissues
💥 Soothing and stabilising for emotional tenderness, grief, and release
💥 Grounds the body and spirit into presence

Symbolic Meaning in Ceremony:
Myrrh is the soil that holds the seed—the sacred womb, the darkness where transformation happens, the mystery and the unseen.

It embodies the feminine who receives, nurtures, and births the new.

🌑 How They Work Together in New Moon Energy

New Moon
Darkness & new beginnings
Going inward
Seeds in the unseen
Rebirth

Frankincense
The spark of intention
Higher vision
Masculine activation
Spirit

Myrrh
The womb that holds it
Deep emotional inner work
Feminine nurturing
Body & Earth

So, under the new moon, the perfect ritual alignment is:

Frankincense = what you are calling in
Myrrh = what supports it growing

🌿 Ways to Incorporate Them in a New Moon Ceremony

1. Anointing Ritual
• Place Frankincense on your third eye, crown, and heart, saying:
“I awaken the vision of what is becoming.”
• Place Myrrh on your womb/sacral area, soles of feet, or lower back, saying:
“I root my intention into the earth and receive support to grow.”

2. Diffuser Ritual

Frankincense + Myrrh in equal drops
Sit in silence for 5–10 minutes, hand on heart + womb.
Visualise your intention as a seed being placed in fertile soil.

3. Intention-Writing + Sealing
• Write intention(s) on paper.
• Anoint paper edges with one drop of each oil.
• Fold toward you (to call energy in) and place under a stone, candle, or inside a journal for the lunar cycle.

4. Masculine / Feminine Balancing Breathwork
• Breathe in while smelling Frankincense — feel expansion.
• Breathe out while smelling Myrrh — feel grounding, letting go.

Repeat 7 times.

5. Earth Offering
• If appropriate, dilute a drop of each and place on the earth or bury the intention slip:
“I plant this seed in partnership with the Earth and the Moon.”

🌙 Why These Oils Are Powerful Specifically at the New Moon

The new moon is:
• A blank slate
• A moment of darkness, stillness, and gestation
• A time for intention, not action
• A time of potent womb-space energy

This mirrors Myrrh’s sacred feminine womb essence and Frankincense’s divine activation.
Together they support the alchemy of rebirth — the unseen becoming seen by the next full moon.

Oh and look here⬇️ buy Frankincense 10ml roller and get a FREE Myrrh roller. Take your connection to an even higher level.

If you are new to the power of essential oils then let me guide you and you’ll receive an additional FREE oil. Comment ‘Moon’ and I’ll be in touch.

If you already ‘play’ with oils but have not ordered for over 12 months, reach out and I can support and reignite your passion for plant medicine.

In love & blessings
Louisa

15/11/2025

5am start to a Sunday means I grabbed my two favourite rollers as I ran out the door.

Frankincense and Motivate. Here is why I’m loving them for exhaustion.

🌸Frankincense🌸

Frankincense is known as the “king of oils” because of how deeply it affects the nervous system, brain, and emotional centres. Exhaustion is usually not just physical—it’s nervous-system overwhelm, emotional depletion, and mental fog. Frankincense supports all three.

How it Helps You Feel Better:

🩷 Creates a sense of calm and grounding.
🩷 Reduces emotional heaviness and overwhelm.
🩷 Improves mental clarity and presence.
🩷 Supports deeper breathing, which rebalances the nervous system.
🩷 Helps regulate stress hormones and reduce tension.

Body Systems Supported with Frankincense :

🌿Nervous System - Activates parasympathetic (rest-and-digest) state, calming the stress response and reducing cortisol.
🌿Endocrine System - Supports hormone balancing related to stress and fatigue.
Immune System - Anti-inflammatory and restorative—helps the body recover from exhaustion and burnout.
🌿Respiratory System - Deepens and slows breath, helping oxygenation and nervous-system reset.
🌿Cellular System - Encourages cellular repair and regeneration, supporting long-term energy restoration.

🌸Motivate🌸

Motivate Blend (Peppermint, Clementine, Basil, Yuzu, Melissa, Rosemary, Vanilla, etc.)

Motivate is a stimulating and uplifting blend—perfect when exhaustion is mental and emotional, or when there is burnout, lack of drive, or feelings of defeat.

How It Helps You Feel Better:

🩷 Boosts mental energy and alertness
🩷 Lifts low mood and emotional heaviness
🩷 Restores motivation, focus, and self-belief
🩷 Supports neurotransmitter activity related to positive mood

Body Systems Supported with Motivate:

🌿 Nervous System- Stimulates alertness while reducing fatigue; supports dopamine/glutamate pathways related to motivation and drive.
🌿 Respiratory System - Peppermint opens airways and increases oxygen flow to the brain → instant energy shift.
🌿 Emotional Limbic System - Citrus oils elevate mood and shift emotional frequency from hopelessness to capability.
🌿 Endocrine System - Helps the stress response regulate more efficiently by reducing sympathetic overdrive.

Why They Work So Powerfully Together

✅ Calms and grounds
✅ Energises and uplifts
✅ Restores nervous system
✅ Supports cognitive function
✅ Deep emotional support
✅ Increases motivation and drive

Frankincense brings you back into your body and out of stress → Motivate then lifts you back into forward movement.

This combination shifts you from:

Exhausted → Regulated → Energised → Capable

Louisa's Natural Therapies

30/11/2025

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