12/11/2025
Our Movember, November Newsletter
👨 MOVEMBER: Let’s Talk Men’s Health!👨
November is more than just the start of summer — it’s MOVEMBER, a month dedicated to raising awareness about men’s health, both physical and mental.
Each year, men around the world grow a moustache or “Mo” during November to spark conversations and raise funds for issues that matter — including prostate cancer, testicular cancer, mental health, physical health and su***de prevention.
💬 Why MOVEMBER Matters
Men are often less likely to talk about their health or seek help when something doesn’t feel right. MOVEMBER is about breaking that silence, encouraging open conversations, and reminding men that looking after their health isn’t a sign of weakness, but a sign of strength.
🩺 How You Can Get Involved
• Grow a Mo: Whether it’s a classic moustache or a creative style, wear it proudly to start conversations!
• Move for MOVEMBER: Commit to walking or running 60 km over the month — one kilometre for each man lost to su***de every hour across the world.
• Talk and Check In: Ask the men in your life how they’re really doing. Sometimes, a simple chat can make all the difference.
• Donate or Fundraise: Support MOVEMBER initiatives that fund vital research and programs.
🤝 Prostate Health and Men’s Wellbeing 🤝
Prostate cancer is the most common cancer in men, and early detection makes a huge difference. Yet many men feel hesitant to talk about their prostate health or get regular check-ups. MOVEMBER is a great reminder to start the conversation and take action.
At Esperance Physiotherapy, Dr Doug Cary PhD., is here to support men’s health and wellbeing. He helps men improve their physical health;
👉 Improve pelvic floor awareness and strength
👉 Provide continence support
👉 Discuss causes of and management of erectile dysfunction
👉 Provide overall mobility & strength programs
With men losing 10% of their muscle mass every decade after the age of 35, resistance training is vital for maintaining an active lifestyle after 50. Too late, is too late!
💙 A Gentle Reminder
Regular screenings, open conversations and professional guidance help men stay strong, active and feel their best. Call Elle on 9071 5055 to book your appointment or book online today.
💤 Products of the Month: Support Your Sleep! 💤
This month, we’re featuring our most popular Denton’s Pillows, designed to give you the perfect night’s sleep:
1. Denton’s Contoured High-Profile Pillow
• Great for side sleepers.
• It suits average to larger framed sleepers, providing the ideal sleep posture for correct spinal alignment.
• This allergy-resistant pillow is Health-Fresh treated for effective control of bacteria, mould, and mildew.
2. Dentons Contoured Low Profile Pillow
• Great for back, side, or children, or smaller female sleepers.
• It suits small to average framed sleepers, providing excellent therapeutic support.
• Soft, comfortable, and helps reduce neck tension.
Both pillows are made from unique Softec foam, which is breathable and yields to head and neck pressure just enough to feel extremely comfortable without giving up its traditional firmer feel.
💤 💤Why choose Dentons?💤💤
We recommend Denton’s designs because their sculpted profiles encourage correct spinal alignment, ease muscle tension and reduce morning fatigue for thousands of satisfied sleepers.
Visit our clinic to try them out and find the perfect pillow for you!
